FIT4MOM On Demand

FIT4MOM On Demand

Fitness + Wellness for Moms

12 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

FIT4MOM On Demand screenshot #1 for iPhone
FIT4MOM On Demand screenshot #2 for iPhone
FIT4MOM On Demand screenshot #3 for iPhone
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About

This app offers a variety of fitness and wellness programs designed specifically for mothers at every stage of motherhood. Access workouts for pregnancy, postpartum, and beyond, with options for all fitness levels and available equipment.

Prenatal, postpartum, and family workouts
Cardio, strength, yoga, and barre options
Minimal to no equipment needed
Workouts adaptable for kids
Modifications for different stages of motherhood
Short workout options (30 mins or less)
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What's New in FIT4MOM On Demand

3.35.1

July 23, 2026

Bug fixes and performance improvements!

Subscription plans

Monthly subscription

Monthly subscription

$12.991 Month
14 Days trial
How to cancel FIT4MOM On Demand subscription ⁉️

User reviews

By moms for moms

No matter your age or stage of motherhood, FIT4MOM has you covered! Awesome virtual classes that fit into your busy life as a mom! Plus take consideration as to what’s going on with your mom body! From prenatal to HIIT, FIT4MOM On Demand has a workout for you!

Working Mom

This app is exactly what I was looking for. I have limited time to workout and have zero fancy equipment to just pop on to for a workout. This allows me to pick my duration and style and works with the little equipment I have. Plus it’s catered to pre and postnatal Mom, so I know it’s right for my body.
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Best workout app!

I LOVE this app! There are so many different types of workouts that I’m never bored! There are also ones to do WITH my kids!! We are loving it!

Convenient and Refreshing

Being almost 32 weeks pregnant and most comfortable around home these days - yet wanting to squeeze in some movement as I watch my 2-year old -, Fit4Mom on Demand has been super convenient and refreshing. I specifically love the 10-15 mins workouts as there’s really no reason not to get in a quick sweat - or guided stretching sesh. Totally doable. Love all the different categories and it truly is an app geared towards moms / moms-to-be at all stages of motherhood / pregnancy.
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My go-to workout app

As a mom, it’s so refreshing to take workout classes with instructors who truly know a woman’s body and how to coach that body calling out specifics like pelvic floor injuries, needing low-impact modifications, etc. I LOVE that there are class options for when you only have ten minutes, because mom-life is crazy right now during the pandemic, and that’s usually the (sad) amount of time I have for myself. I love this app and have recommended it to all my mom friends! Thank you for creating this!!
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Developer apps

FAQ

What types of workouts does FIT4MOM On Demand offer?

FIT4MOM On Demand offers a wide range of workouts including prenatal strength, cardio, core, babywearing, mama + me, family workouts, kickboxing, Tabata, HIIT, yoga, stretch, restorative, barre, and low-impact exercises. There are also specific lower body, upper body, and core strength training options, as well as postpartum restorative and strengthening exercises.

Can I use FIT4MOM On Demand if I'm pregnant?

Yes, FIT4MOM On Demand has prenatal workouts specifically designed for moms-to-be. These exercises are carefully selected to prepare your body for pregnancy changes and are based on updated guidelines from the American College of Obstetricians and Gynecologists (ACOG).

Do I need special equipment for FIT4MOM On Demand workouts?

Many workouts require minimal or no equipment, making it convenient for home use. The app also provides modifications demonstrated by FIT4MOM Fit Pros to suit your stage of motherhood.

How long are the workouts on FIT4MOM On Demand?

Workout lengths vary to fit busy mom schedules, with many options available in 30 minutes or less. This allows for flexibility whether you're juggling mamahood and kids' schedules or looking for a quick session.

What is the subscription cost for FIT4MOM On Demand?

FIT4MOM On Demand offers a monthly subscription at $12.99, which includes a 14-day free trial. Pricing may vary by location and is confirmed before purchase.

How do I cancel my FIT4MOM On Demand subscription?

Your subscription automatically renews each month unless canceled at least 24 hours before the end of the current trial or billing period. You can manage your subscription through your device's account settings.

Is FIT4MOM On Demand available on all my devices?

Yes, the subscription provides unlimited access to content on all your devices, including Apple TV, iPhone, iPad, and iPod.

What is the update frequency for FIT4MOM On Demand?

The app was last updated on March 31, 2026, indicating ongoing development and support. The current version is 3.31.2.