Best Postpartum Recovery Workouts Apps

4.2(10 ratings)

FreeIn-App Purchases

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This app offers a 30-day glute and core workout program designed for women, focusing on pain-free routines to tone, lift, and strengthen the lower body. It requires minimal time and no equipment, making it suitable for busy schedules and home use.

Birth Recovery Center by Nancy Anderson Fit LLC

Postpartum Fitness & Nutrition

Strong Contender

4.8😊(2K ratings)

FreeIn-App Purchases

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

What We Love

🙌 Effective for postpartum recovery
👍 Comprehensive program with support
🤗 Personalized coaching and feedback
💪 Improved core strength and pelvic floor
🏆 Noticeable results in a short time
🌟 Life-changing for many users
🤱 Breastfeeding-friendly nutrition plan

Room to Improve

🤔 App can be confusing to navigate
⏱️ Workouts may be too long for some
🔍 Lack of progress tracking features
🗣️ Instructors speak too quickly in videos
💰 Subscription cost may be high for some

Plus +1: Pregnancy Workouts by Strong Strong Friends LLC

Prenatal & Postpartum Workouts

Worth Considering

Postpartum+: New Mom Wellness

4.7😊(413 ratings)

FreeIn-App Purchases

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This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

What We Love

👍 Comprehensive prenatal and postpartum program
🚀 Customized workouts based on pregnancy stage
💡 Excellent educational resources and videos
👍 Variety of workout options (gym and at-home)
👍 Helps build strength and confidence
👍 Pelvic floor focus
👍 Seamless transition from prenatal to postpartum

Room to Improve

🐛 Frequent app crashes and bugs
🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
🐛 Unreliable internet connectivity required
🐛 Subscription/cancellation issues
🔧 App could use more polish and refinement

More Postpartum Recovery Workouts apps to explore

Your postpartum recovery guide

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Tracker, Symptoms & Relief

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

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The Wonder Weeks - Back To You

Recover after giving birth

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

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MomsLab: Pregnancy Workouts

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

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Losing Weight After Pregnancy

Gentle Postnatal Exercises

Gentle postnatal exercisesBodyweight workoutsCardio for weight loss

This app offers gentle postnatal exercises designed to help new mothers safely shed excess weight after childbirth. It provides bodyweight workouts for cardio and strength training, with options for all fitness levels. Learn healthy weight loss strategies and how to incorporate exercise into your new schedule.

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Pregnancy/postpartum workouts

Expecting and Empowered

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

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Pregnancy & Postpartum TV

Prenatal & Postnatal Fitness

Trimester-specific pregnancy workoutsBirth prep & labor supportPostpartum recovery programs

This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.

(2)

Haven: Postpartum Recovery

New Mom Fitness & Wellness

Pregnancy Exercise + Workouts

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

(547)

subscription

Diastasis Recti Workouts

by Katrina Oakley

Diastasis recti self-check guideSafe everyday activity modificationsExercises to avoid and resume guidance

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

Postpartum Exercises for Moms

Postnatal muscle building and strengtheningGentle exercises for postpartum recoveryAutomatic training progress tracking

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

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Postpartum Diet - NourishWise

Nutrition Plan After Delivery

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Your journey back to fitness

Postpartum Fitness - New Moms

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Exercises for New Moms

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

(0)

FitMama: Pregnancy & Postnatal

Fitness & Workouts for Women

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

(270)

Hifive: Workouts for Moms

Core & Pelvic Floor

5-minute pregnancy workoutsPostpartum recovery programsPelvic floor strengthening

This app offers short, 5-minute workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor health to support recovery, reduce pain, and rebuild strength. Workouts require no equipment and can be done anywhere, fitting into busy schedules.

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