Best Postpartum Recovery Workouts Apps

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

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Your journey back to fitness

Postpartum With Pia

Postpartum Exercises for Moms

Postnatal muscle building and strengtheningGentle exercises for postpartum recoveryAutomatic training progress tracking

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

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Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Pregnancy Exercise + Workouts

PregActive

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Postpartum+: New Mom Wellness

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freemium

Your postpartum recovery guide

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Home workout for new moms

Daily unique workout plansCustomized for postpartum dayTargets pelvic floor and deep muscles

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

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Training Health Welness

Post-partum pelvic floor careStep-by-step gym routinesBeginner hypopressive classes

This app offers a comprehensive approach to wellness, featuring post-partum programs, gym routines with step-by-step guidance, hypopressive classes, Pilates, dance workouts, and nutritional advice. It fosters a supportive community focused on strength and body connection, with trainer Lau's guidance throughout.

Reroot - Postpartum Recovery

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subscription

Pelvic floor & core, gently

MomsLab: Pregnancy Workouts

🌟 Lifestyle

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Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

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Tracker, Symptoms & Relief

Postpartum Journey

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

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Haven: Postpartum Recovery

New Mom Fitness & Wellness

Diastasis Recti Support

Postpartum core workouts4-week recovery planDiastasis recti friendly exercises

This app offers guided postpartum core and pelvic floor exercises designed for diastasis recti recovery. It features a 4-week plan with gentle progression, safety guidance, and symptom check-ins to help users regain confidence in movement.

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Diastasis Recti Workouts

by Katrina Oakley

Diastasis recti self-check guideSafe everyday activity modificationsExercises to avoid and resume guidance

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

#1 Fitness Program For Women

Home and gym workoutsPrograms for all fitness levelsPostpartum recovery programs

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

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Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.