247+ iOS apps curated and reviewed
Looking for free postpartum recovery workouts apps? 20 of our 247+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (10) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (2K) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.3★ (304) | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (413) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (114) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (225) | No | Yes | Aug 2026 |
This app offers a 30-day glute and core workout program designed for women, focusing on pain-free routines to tone, lift, and strengthen the lower body. It requires minimal time and no equipment, making it suitable for busy schedules and home use.
This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.
This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.
A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.
This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.
This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.
This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.
This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.
This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.
This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.
This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.
This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.
This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.
This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.
Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.
This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.
This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.