Best Mi Vida Postparto Apps

ReCoupe

Your first 12 weeks, supported

Free

This app supports new mothers through their first 12 weeks postpartum. It offers week-by-week recovery forecasts, answers to common questions about physical and emotional healing, and guided gentle exercises. Users can track their progress privately and access information on various postpartum topics.

Forpartum: Wellness for Moms

Postpartum Neuro and Wellness

Free

This app offers neuro-wellness support for mothers during the postpartum period. It provides science-rooted tools, sound-based regulation, and nurturing content designed to help mothers navigate the months and years following birth. The focus is on creating a safe space for regulation and rebuilding without judgment.

Kegel Exercises - Kegelia

Calm Pelvic Floor Trainer PFM

Free

This app offers guided pelvic floor training with visual and haptic cues. Choose from 1, 3, or 5-minute sessions designed for all experience levels. Progress is tracked without penalties for missed days or incomplete sessions.

Calm Mama: Mom Rage & Reset

Daily calm & anxiety check

Free

This app helps mothers manage intense emotions and stress with quick, actionable tools. It offers one-tap rage check-ins, short reset exercises, and personalized insights into emotional patterns. Premium features include repair scripts for children and advanced AI-driven analysis.

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.