34+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our mi vida postparto list covers 34+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Jun 2026 |
| 2 |  | Free | 4.8★ (205) | No | Yes | Jul 2026 |
| 3 |  | Free | — | No | No | Jul 2026 |
| 4 |  | Free | 4.7★ (26) | No | No | May 2026 |
| 5 |  | Free | 2.0★ (8) | No | No | Jul 2026 |
| 6 |  | Free was $7.99 | 5.0★ (2) | Yes | Yes | May 2026 |
| 7 |  | Free | 5.0★ (6) | No | Yes | Jul 2026 |
| 8 |  | Free | 5.0★ (11) | No | No | Jul 2026 |
A digital community focused on personal growth across seven key life areas: body, mind, work, relationships, productivity, legacy, and money. It offers a genuine social network for sharing unfiltered ideas and fostering emotional development, moving beyond superficial interactions to build a fulfilling and authentic life.
This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.
This app offers a comprehensive postpartum recovery guide co-written by mothers and maternal health experts. It provides daily health updates, personalized recovery forecasts, and tools to create a family support plan. Users can also access a community for connection and professional guidance.
This app offers neuro-wellness support for mothers during the postpartum period. It provides science-rooted tools, sound-based regulation, and nurturing content designed to help mothers navigate the months and years following birth. The focus is on creating a safe space for regulation and rebuilding without judgment.
Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.
This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.
This app supports new mothers in their postpartum journey, offering tools for self-reflection, goal setting, and habit tracking. It provides a curated resource hub and a community space for encouragement and solidarity.
This app offers comprehensive, holistic guidance for the postpartum period, acting as a virtual doula. It provides information on physical, emotional, and practical adjustments for new parents, incorporating energy medicine techniques for self-care and stress reduction.
This prescription-only digital therapeutic helps women manage postpartum depression symptoms. It offers tailored interventions, access to live therapists, and progress tracking to improve mental well-being.
This app helps mothers manage intense emotions and stress with quick, actionable tools. It offers one-tap rage check-ins, short reset exercises, and personalized insights into emotional patterns. Premium features include repair scripts for children and advanced AI-driven analysis.
This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.
