Kegel Exercises - Kegelia
Calm Pelvic Floor Trainer PFM
About
This app offers guided pelvic floor training with visual and haptic cues. Choose from 1, 3, or 5-minute sessions designed for all experience levels. Progress is tracked without penalties for missed days or incomplete sessions.
What's New in Kegel Exercises
1.2
October 5, 2026
• Added reminders: you can now set a gentle reminder to do your exercises at a time that suits you • Updated the jellyfish: all three move in a new, more natural way • Fixed exercise timing and vibration sync • Fixed bugs and made small design improvements
MoreSubscriptions & In-App Purchases
Kegelia Pro Yearly
Full access to all PRO features, billed annually
Developer apps
FAQ
What is Kegelia?
Kegelia is a health and fitness app designed to guide users through pelvic floor exercises. It offers sessions of 1, 3, or 5 minutes with visual and haptic feedback to help build or maintain pelvic floor strength.
Does Kegelia have ads?
No, Kegelia does not contain advertisements. The app is free to download and use with basic features, with optional premium upgrades available.
How much does Kegelia cost?
Kegelia is free to download and includes basic features. Premium features, such as additional themes and training levels, are available through a monthly subscription of $9.99 or an annual subscription of $39.99, which includes a 7-day free trial.
What are the subscription options for Kegelia?
Kegelia offers a monthly subscription for $9.99 and an annual subscription for $39.99. The annual plan includes a 7-day free trial, while the monthly plan does not.
Can I cancel my Kegelia subscription?
Yes, you can manage or cancel your Kegelia subscription at any time. Cancellations must be made at least 24 hours before the end of the current subscription period through your Apple Account settings.
Is Kegelia suitable for beginners?
Yes, Kegelia is designed for all experience levels, from beginners to advanced users. It offers three training levels and requires no prior experience.
What devices support Kegelia?
Kegelia is currently supported on iPhone devices. The app is rated for ages 4 and up.
How often is Kegelia updated?
The latest version of Kegelia is 1.2, which was last updated on October 5, 2026. Updates typically include improvements and new features to enhance the user experience.
