Best Prenatal Gym Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our prenatal gym list covers 247+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Prenatal Gym Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pregnancy Exercise: WorkoutPregnancy Exercise: WorkoutFree3.9★ (16)NoYesAug 2026
2Exercise During PregnancyExercise During PregnancyFree4.6★ (9)YesYesAug 2026
3Plus +1: Pregnancy WorkoutsPlus +1: Pregnancy WorkoutsFree4.7★ (413)NoYesAug 2026
4Pregnancy Workouts: JustGetFitPregnancy Workouts: JustGetFitFree5.0★ (21)NoYesAug 2026
5Prenatal Fitness StudioPrenatal Fitness StudioFree5.0★ (12)NoNoJul 2026
6Good for the SwoleGood for the SwoleFree5.0★ (547)YesYesAug 2026
7Pregnancy Workouts-Mom FitnessPregnancy Workouts-Mom FitnessFree4.5★ (412)NoYesAug 2026
8Move Like A MothaMove Like A MothaFree4.8★ (23)YesYesMay 2026

Top Picks for Prenatal Gym

Pregnancy Exercise: Workout#1

Pregnancy Exercise: Workout by Med ART Studios

Daily Prenatal Fitness Plans
Editor's Choice
💪 Health & Fitness
3.9(16 ratings)
FreeIn-App Purchases
Pregnancy Exercise: Workout screenshot 1
Pregnancy Exercise: Workout screenshot 2
Pregnancy Exercise: Workout screenshot 3
Pregnancy Exercise: Workout screenshot 4

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

Exercise During Pregnancy#2

Exercise During Pregnancy by Stefan Roobol

Prenatal Bodyweight Workout
Strong Contender
💪 Health & Fitness
4.6(9 ratings)
FreeAdsIn-App Purchases
Exercise During Pregnancy screenshot 1
Exercise During Pregnancy screenshot 2
Exercise During Pregnancy screenshot 3
Exercise During Pregnancy screenshot 4
Exercise During Pregnancy screenshot 5

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Plus +1: Pregnancy Workouts#3

Plus +1: Pregnancy Workouts by Strong Strong Friends LLC

Prenatal & Postpartum Workouts
Worth Considering
💪 Health & Fitness
4.7😊(413 ratings)
FreeIn-App Purchases
Plus +1: Pregnancy Workouts screenshot 1
Plus +1: Pregnancy Workouts screenshot 2
Plus +1: Pregnancy Workouts screenshot 3
Plus +1: Pregnancy Workouts screenshot 4
Plus +1: Pregnancy Workouts screenshot 5
Plus +1: Pregnancy Workouts screenshot 6

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

What We Love

  • 👍 Comprehensive prenatal and postpartum program
  • 🚀 Customized workouts based on pregnancy stage
  • 💡 Excellent educational resources and videos
  • 👍 Variety of workout options (gym and at-home)

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
  • 🐛 Unreliable internet connectivity required

More Prenatal Gym apps to explore

4
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Prenatal Fitness App For Women
Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions
💪 Health & Fitness
(21)
free with in-app purchases
5
Prenatal Fitness Studio
Prenatal Fitness Studio
Prenatal Fitness Studio
by TeamUp Sports
Free

This app supports your health and fitness journey with online class booking, personalized workout programs, and progress tracking. Access a recipe library, video workouts, and connect with club staff and members. It integrates with Apple Health for comprehensive health data monitoring.

Online class bookingCustomizable exercise programsWorkout and body measurement tracking
💪 Health & Fitness
(12)
free
6
Good for the Swole
Good for the Swole
Good for the Swole
Pre & Postnatal Workouts
Free

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Follow-along workout videosTrimester-specific programsPostpartum recovery routines
💪 Health & Fitness
(547)
subscription
7
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
8
Move Like A Motha
Move Like A Motha
Move Like A Motha
Move Like a Motha
Free

This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.

Prenatal and postnatal programsFitness education and knowledgeMobility work
💪 Health & Fitness
(23)
free with in-app purchases
9
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga | Prenatal Pose
Free
💪 Health & Fitness
(0)
10
Expect—Prenatal & Pelvic Floor
Expect—Prenatal & Pelvic Floor
Expect—Prenatal & Pelvic Floor
OB/GYN-approved workouts
Free

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs
💪 Health & Fitness
(7)
free with in-app purchases
11
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
💪 Health & Fitness
(14K)
subscription
12
MTRNL: Prenatal Postnatal Yoga
MTRNL: Prenatal Postnatal Yoga
MTRNL: Prenatal Postnatal Yoga
Prenatal & Postnatal Fitness
Free

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available
💪 Health & Fitness
(8)
free with in-app purchases
13
Pregnancy Prenatal Workouts
Pregnancy Prenatal Workouts
Pregnancy Prenatal Workouts
Workouts for every trimester
Free
💪 Health & Fitness
(0)
14
PregActive
PregActive
PregActive
Pregnancy Exercise + Workouts
Free

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs
💪 Health & Fitness
(2)
freemium
15
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Staying Fit While Pregnant
Free
💪 Health & Fitness
(0)
16
Move Your Bump
Move Your Bump
Move Your Bump
Leaders in Pregnancy Fitness
Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists
💪 Health & Fitness
(533)
subscription
17
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.5K)
freemium
18
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga
💪 Health & Fitness
(77)
free with in-app purchases
19
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Prenatal Yoga Pilates Fitness
Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening
💪 Health & Fitness
(2)
free with in-app purchases
20
Humanlywell
Humanlywell
Humanlywell
Prenatal & Postpartum Fitness
Free

This app offers safe and effective Pilates Sculpt workouts designed for every stage of motherhood, from pregnancy to postpartum recovery. Access expert-designed routines for core healing, birth preparation, and rebuilding strength at home. Enjoy short, energizing sessions tailored for busy moms.

Prenatal workouts by trimesterPostpartum core healingPelvic floor support
💪 Health & Fitness
(13)
free

FAQ about Prenatal Gym

What are the best prenatal gym apps for iPhone?
Pregnancy Exercise: Workout tops our prenatal gym apps ranking as of August 2026, with a 3.9-star average from 16 App Store ratings, and it's free to download.
Yes — 20 of the top prenatal gym apps we rank are free to download, including Pregnancy Exercise: Workout and Exercise During Pregnancy.
Pregnancy Exercise: Workout has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ prenatal gym apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The short name for Pregnancy Workouts + is Pregnancy Workouts.
The workouts in Pregnancy Workouts are typically 15 minutes long, allowing for gradual progression and easier scheduling.