Best Prenatal Pregnancy Yoga Pilate Apps

214+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.5★, the prenatal pregnancy yoga pilate category is one of the App Store's strongest. Browse all 214+ apps we track, sorted so the most loved ones surface first.

Top Picks for Prenatal Pregnancy Yoga Pilate

Prenatal Pregnancy Yoga Pilate#1

Prenatal Pregnancy Yoga Pilate by Truehira, Inc.

Postnatal fitness workout guru
Editor's Choice
💪 Health & Fitness
4.2(77 ratings)
FreeIn-App Purchases
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This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Prenatal Yoga | Down Dog#2

Prenatal Yoga | Down Dog by Yoga Buddhi Co

Pregnancy Workout & Exercise
Strong Contender
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
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This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

  • 🚀 Great customization options
  • 👍 Helpful for pregnancy and postpartum
  • 🙌 Excellent for at-home practice
  • 💯 Effective for relieving pregnancy symptoms

Room to Improve

  • 🤔 Some poses not suitable for later stages of pregnancy
  • 🔍 Lack of postpartum/4th trimester content
Glo | Yoga and Meditation App#3

Glo | Yoga and Meditation App by YogaGlo, Inc.

Yoga, Pilates & Fitness App
Worth Considering
💪 Health & Fitness
4.9😊(32K ratings)
FreeAdsIn-App Purchases
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Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

What We Love

  • 🚀 Convenient for home practice
  • 🌟 High-quality instructors
  • 💻 Wide variety of classes
  • 🕰️ Flexible class durations

Room to Improve

  • 🐛 Buggy app performance
  • 🔍 Difficult to navigate/search
  • 💾 Downloaded classes expire

More Prenatal Pregnancy Yoga Pilate apps to explore

4
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
5
Exercise During Pregnancy
Exercise During Pregnancy
Exercise During Pregnancy
Prenatal Bodyweight Workout
Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls
💪 Health & Fitness
(9)
free with in-app purchases
6
Pregnancy Mentor - Baby birth
Pregnancy Mentor - Baby birth
Pregnancy Mentor - Baby birth
Prenatal fitness Yoga workout
Free

This comprehensive app provides detailed information on reproductive health and pregnancy from conception to delivery. It offers guidance on prenatal care, nutrition, and relaxation techniques, along with tools to track progress and prepare for childbirth.

Pregnancy progress trackingAntenatal care adviceWeekly and monthly pregnancy info
🏥 Medical
(1)
free with in-app purchases
7
Yoga During Pregnancy
Yoga During Pregnancy
Yoga During Pregnancy
Safe Prenatal Yoga Poses
Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises
💪 Health & Fitness
(2)
free with in-app purchases
8
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Staying Fit While Pregnant
Free
💪 Health & Fitness
(0)
9
Hello Belly: Pregnancy Tracker
Hello Belly: Pregnancy Tracker
Hello Belly: Pregnancy Tracker
Baby Planner+Yoga for Pregnant
Free

Navigate your pregnancy with daily expert tips, fun visualizations, and guided meditations. Access checklists for hospital bags, nutrition, and more. Enjoy yoga classes and partner discounts without ads.

Daily expert pregnancy tips3D and AR baby visualizationsGuided meditations for pregnancy
🏥 Medical
(1.9K)
free with in-app purchases
10
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
Watch Your Baby Grow
Free

This app offers a week-by-week pregnancy tracker, guiding you through bodily changes and fetal development. It provides helpful advice, information on baby growth, and tools like a kick counter and contraction timer.

Week-by-week adviceFetal development trackingBodily changes information
🏥 Medical
(13K)
free
11
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Pregnancy Tracker | Preglife
Baby Development & Milestones
Free

This app offers evidence-based content and expert advice for pregnancy, postpartum, and early child development. It provides personalized information, a pregnancy calendar, guides on essential topics, and exercise content to support parents through significant life changes.

Personalized pregnancy and baby development contentPregnancy calendar with week-by-week trackingExpert-backed articles and guides
🏥 Medical
(1.7K)
free
12
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
💪 Health & Fitness
(76)
free with in-app purchases
13
Pilates for Pregnancy
Pilates for Pregnancy
Pilates for Pregnancy
Pilates For Pregnancy
Free

This app offers pre and postnatal wellness guidance, including safe workouts, breathwork, and meditation. It helps users understand their changing bodies and promotes a peaceful pregnancy journey. A free trial is available to explore classes and community features.

Pre and postnatal wellnessSafe and effective workoutsBreathwork and meditation
⚽ Sports
(9)
free with in-app purchases
14
Expect—Prenatal & Pelvic Floor
Expect—Prenatal & Pelvic Floor
Expect—Prenatal & Pelvic Floor
OB/GYN-approved workouts
Free

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs
💪 Health & Fitness
(7)
free with in-app purchases
15
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Yoga for Beginners, Pilates+
Tai Chi, Chair Yoga & Pilates
Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels
💪 Health & Fitness
(1.5K)
free with in-app purchases
16
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

Personalized fitness plansExpert nutrition guidanceSupportive community
💪 Health & Fitness
(1.1K)
free with in-app purchases
17
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
18
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum
💪 Health & Fitness
(413)
free with in-app purchases
19
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Prenatal Exercise,Yoga,Fitness
Free

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters
💪 Health & Fitness
(16)
free with in-app purchases
20
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
by Andrew Smith
Free

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

Yoga routines for pregnancyBreathing exercisesGuided relaxations
💪 Health & Fitness
(3)
free with in-app purchases