This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.
What We Love
- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃♀️ Great return to running program
- 🤩 Empowering and motivating
- 🧘♀️ Variety of workouts (strength, yoga, etc.)
- 🤱 Supports postpartum recovery
- 🤲 Trusted by healthcare professionals
Room to Improve
- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required
