Best Expecting and Empowered alternatives: apps like Expecting and Empowered

Get Mom Strong

Workouts Designed for Mothers

Free

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Every Mother

Core & Pelvic Floor Exercises

Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

GentleBirth Pregnancy App

Birth, Pregnancy, Mindfulness

Free

This app supports expectant mothers through pregnancy and childbirth with science-backed techniques. It offers daily brain training, guided meditations, and personalized tracking to reduce anxiety, pain, and labor duration. Prepare for a confident and positive birth experience with a supportive community.

Birth Recovery Center

Postpartum Fitness & Nutrition

Free

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

Evlo Fitness

Effective Strength Classes

Free

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.