Best apps like Plus +1: Pregnancy Workouts

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

Plus +1 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Plus +1

Exercise During Pregnancy#1

Exercise During Pregnancy by Stefan Roobol

Prenatal Bodyweight Workout
Editor's Choice
๐Ÿ’ช Health & Fitness
4.6(9 ratings)
FreeAdsIn-App Purchases
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This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Studio Bloom#3

Studio Bloom by The Bloom Method Online

Pre + Postnatal Fitness
Worth Considering
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(984 ratings)
FreeIn-App Purchases
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This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

What We Love

  • ๐Ÿ‘ Challenging yet safe workouts
  • ๐Ÿง  Excellent educational content
  • ๐Ÿคฐ Tailored for all pregnancy stages
  • ๐Ÿ’ช Effective for core and pelvic floor strengthening

Room to Improve

  • ๐Ÿค” Navigation and search within app could be improved
  • ๐Ÿ’ฐ Subscription cost may be high for some
  • ๐Ÿ•ฐ๏ธ Some foundational videos can feel repetitive or drawn out

More apps like Plus +1

4
Move Your Bump
Move Your Bump
Move Your Bump
Leaders in Pregnancy Fitness
Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists
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(533)
subscription
5
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs
๐Ÿ’ช Health & Fitness
(443)
free with in-app purchases
6
Buff Chick Supplements
Buff Chick Supplements
Buff Chick Supplements
By Buff Chicks
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This app provides supplements specifically formulated for women's strength and performance. It caters to female strength athletes, offering products that are third-party tested and drug-free certified for competitive athletes.

Supplements for female strength athletesThird-party tested productsBSCG Certified Drug Freeยฎ
๐Ÿ’ช Health & Fitness
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ad-supported
7
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training
๐Ÿ’ช Health & Fitness
(1.5K)
subscription
8
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises
๐Ÿ’ช Health & Fitness
(1.3K)
subscription
9
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
๐Ÿ’ช Health & Fitness
(14K)
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10
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
๐Ÿ’ช Health & Fitness
(14K)
subscription