Best Plus +1 alternatives: apps like Plus +1: Pregnancy Workouts

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Plus +1 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Plus +1

Move Your Bump#1

Move Your Bump by Nancy Anderson Fit LLC

Leaders in Pregnancy Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(533 ratings)
FreeIn-App Purchases
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This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

What We Love

  • 👍 Challenging yet safe workouts
  • 💪 Helps stay active and healthy during pregnancy
  • 🤰 Tailored for each trimester
  • 🧠 Educates on proper form and technique
  • 🧘‍♀️ Includes yoga, Pilates, and other modalities
  • 🍽️ Provides meal plans and nutrition guidance
  • 🤝 Supportive community and responsive coaches
  • 🏃‍♀️ Maintains fitness level for active moms
  • 🤱 Prepares for labor and postpartum recovery

Room to Improve

  • 💰 Relatively expensive subscription
  • 🔍 Navigation and organization could be improved
  • 📺 Limited accessibility on certain devices
  • 🤔 Some users found certain workouts too difficult
Expecting and Empowered#2

Expecting and Empowered by Expecting and Empowered LLC

Pregnancy/postpartum workouts
Strong Contender
💪 Health & Fitness
4.8😊(444 ratings)
FreeIn-App Purchases
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This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

What We Love

  • 💪 Effective workouts
  • 🤰 Tailored for pregnancy/postpartum
  • 🧠 Helpful guidance and education
  • 🕰️ Manageable workout lengths
  • 🏃‍♀️ Great return to running program
  • 🤩 Empowering and motivating
  • 🧘‍♀️ Variety of workouts (strength, yoga, etc.)
  • 🤱 Supports postpartum recovery
  • 🤲 Trusted by healthcare professionals

Room to Improve

  • 🐛 Occasional app glitches and bugs
  • 🔊 Audio/video quality issues
  • 🕰️ Workouts can feel rushed
  • 🤔 Some exercises not suitable for all
  • 🔑 Repeated sign-in required
Studio Bloom#3

Studio Bloom by The Bloom Method Online

Pre + Postnatal Fitness
Worth Considering
💪 Health & Fitness
4.8😊(988 ratings)
FreeIn-App Purchases
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This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

What We Love

  • 👍 Challenging yet safe workouts
  • 🧠 Excellent educational content
  • 🤰 Tailored for all pregnancy stages
  • 💪 Effective for core and pelvic floor strengthening
  • 🤱 Helpful for postpartum recovery
  • 🧘‍♀️ Focus on breathing and mind-body connection
  • 🌟 Diverse workout options (yoga, HIIT, etc.)
  • 🤝 Personalized coaching support

Room to Improve

  • 🤔 Navigation and search within app could be improved
  • 💰 Subscription cost may be high for some
  • 🕰️ Some foundational videos can feel repetitive or drawn out
  • 🏠 Lack of offline access for workouts

More apps like Plus +1

4
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training
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5
Exercise During Pregnancy
Exercise During Pregnancy
Exercise During Pregnancy
Prenatal Bodyweight Workout
Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls
💪 Health & Fitness
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free with in-app purchases
6
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
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7
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises
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8
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
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subscription
9
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
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10
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
Fitness & Workouts for Women
Free

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding
💪 Health & Fitness
(325)
free with in-app purchases