Best Pregnancy Workouts Free Apps &amp; Games

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Exercise During Pregnancy

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subscription

Prenatal Bodyweight Workout

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

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Phone Call Recorder-Recording

Voice Memos&Record Phone Calls

Unlimited call recordingVoice memo recordingTranscription of recordings

Easily record phone calls and voice memos with this app. It offers unlimited recordings, transcription services, and convenient sharing options. Access your conversations anytime, anywhere, and manage them efficiently.

💼 Business

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Exercises for Pregnant Women

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

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Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

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BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

🏥 Medical

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Dribble like a basketball star

The Real Dribble

Realistic dribbling mechanicsCrossover movesHoop shooting

Master basketball dribbling with realistic controls and various moves like crossovers and shooting. Challenge yourself to reach the highest levels of dribbling skill.

🎮 Games

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Pregnancy Workouts & Exercises

Staying Fit While Pregnant

Plus +1: Pregnancy Workouts

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Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Compete in exciting basketball challenges against players worldwide. Unlock new environments, costumes, and balls as you climb the global leaderboard. Experience endless fun with simple swipe controls.

Global multiplayer competitionUnlockable locationsCustomizable costumes

🎮 Games

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Personal guide to weight loss!

uFit Perfect Body

Pregnancy Baby Tracker - WTE

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Track Development & Growth

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

🏥 Medical

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Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

Pre- & Postnatal Training

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subscription

Rost Moves Mamas - ADL

Female focused fitness

Prenatal training programs by trimesterPostnatal and Mommy workout programsDiastasis Recti recovery

This app guides users through pre- and postnatal fitness routines and nutrition plans. It offers programs for each trimester of pregnancy, postpartum recovery, and general fitness, adaptable for home or gym. Users can track progress and access evidence-based coaching.

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