Best Pregnancy Workouts Free Apps

Move Your Bump

Leaders in Pregnancy Fitness

Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Phone Call Recorder-Recording

Voice Memos&Record Phone Calls

Free

Easily record phone calls and voice memos with this app. It offers unlimited recordings, transcription services, and convenient sharing options. Access your conversations anytime, anywhere, and manage them efficiently.

Pregnancy Workout Plan

Pregnancy Workout Programs

Free

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Yoggy: pregnancy yoga workouts

Prenatal workout & fitness

Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Plus 1: Plans First Social App

Meet Friends, Network, Date

Free

Find companions for any activity, from casual outings to professional networking. Post your plans or join existing ones without pressure or awkward interactions. Connect with real people for shared experiences.

Exercises for Pregnant Women

Safe Pregnancy Workouts

Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

GIF Make - GIF Master & helper

Convert video or images to GIF

Free

Easily create animated GIFs from videos or images. Customize playback speed, add text and stickers, and convert GIFs back to video or images. Extract frames from videos or existing GIFs.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

Free

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.