244+ iOS apps curated and reviewed
Pregnancy Workout Plan is the household name in pregnancy exercise workouts, but it's far from the only option. We track 244+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.0★ (2) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.6★ (9) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.5★ (412) | No | Yes | Aug 2026 |
| 4 |  | Free | 3.9★ (16) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (413) | No | Yes | Aug 2026 |
| 6 |  | Free | — | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (5.5K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 5.0★ (21) | No | Yes | Aug 2026 |
This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.
This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.
This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.
This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.
This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.
This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.
This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.
This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.
This app offers exercises and yoga routines designed specifically for pregnant women. It aims to alleviate common discomforts like backaches and swelling, boost energy levels, and improve mood and sleep quality. Regular use can help maintain fitness during pregnancy and aid postpartum recovery.
This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.
This app offers weekly pregnancy exercise videos tailored to your current week of gestation. It uses Pilates, yoga, and strength training to help you build muscle and relieve stress, with no equipment needed. Track your workouts, favorite exercises, and access helpful resources for a healthy pregnancy.
This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.
This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.
This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.
This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.
This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.
This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.