Best Postnatal Apps

MomsLab: Pregnancy Workouts

🏥 Medical

(0)

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

(81)

MTRNL: Prenatal Postnatal Yoga

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

(8)

Carry: Prenatal Yoga & Fitness

Workouts, Meditate, Postpartum

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

(26)

Fit Mom - Postnatal Workouts

Postpartum Home Exercise Plan

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

The Wonder Weeks - Back To You

(985)

subscription

Recover after giving birth

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

(304)

Pregnancy & Postpartum TV

Prenatal & Postnatal Fitness

Trimester-specific pregnancy workoutsBirth prep & labor supportPostpartum recovery programs

This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.

(2)

Empowered Motherhood Program

Pregnancy & Postnatal Exercise

Physio-designed workouts for all stagesEvidence-based birth preparationSpecialized programs for pelvic pain, C-section, prolapse

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

(8)

Virtual doula support available 24/7Holistic advice and latest newsEnergy medicine techniques for self-care

Digital Doula® 2.0

A Holistic Postnatal App

$7.99

This app offers comprehensive, holistic guidance for the postpartum period, acting as a virtual doula. It provides information on physical, emotional, and practical adjustments for new parents, incorporating energy medicine techniques for self-care and stress reduction.

by postpartum support international

Peer support for pregnancyPostpartum mental health navigationCommunity connections

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

💼 Business

(18)

free

Prenatal Yoga | Down Dog

Pregnancy & Postnatal Workouts

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Nara Baby & Pregnancy Tracker

(1.3K)

subscription

Pregnancy, Baby, Postpartum

Track feeding (breast, bottle, pumping)Monitor diaper changes and bowel habitsLog sleep patterns and naps

This app helps parents track baby's feeding, sleep, and diaper changes, while also supporting maternal well-being during pregnancy and postpartum. It allows for easy sharing of information between caregivers and tracking of multiple children.

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Haven: Postpartum Recovery

(547)

subscription

New Mom Fitness & Wellness

by Hoag Memorial Hospital Presbyterian

Chat with care teamOn-demand postpartum expertsLactation consultants

This app offers comprehensive support for mothers throughout their journey. Connect directly with your care team for real-time responses, access postpartum experts, and find tailored wellness services and content.