Best Postnatal Apps

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

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Fit Mom - Postnatal Workouts

Postpartum Home Exercise Plan

Carry: Prenatal Yoga & Fitness

(0)

Workouts, Meditate, Postpartum

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

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MTRNL: Prenatal Postnatal Yoga

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

(8)

MomsLab: Pregnancy Workouts

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

(81)

Postnatal Pilates 1+ by Reform

Postnatal Pilates for New Mums

$4.99

This app offers quick and effective Pilates workouts specifically designed for new mothers to strengthen their post-baby body. It focuses on toning the core, bum, and legs while releasing back tension, helping to improve energy levels and self-esteem.

4 workouts and 19 exercisesHD video demonstrationsPelvic floor strengthening

The Wonder Weeks - Back To You

(1)

paid

Recover after giving birth

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

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Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

(21)

Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Emotional support for new moms

by postpartum support international

Peer support for pregnancyPostpartum mental health navigationCommunity connections

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

💼 Business

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free

Empowered Motherhood Program

Pregnancy & Postnatal Exercise

Physio-designed workouts for all stagesEvidence-based birth preparationSpecialized programs for pelvic pain, C-section, prolapse

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

(8)

Studio Bloom

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Pre-Postnatal Workouts

Tailored workouts for pregnancy and postpartumPelvic floor strength and relaxation exercisesDiastasis recti healing programs

This app offers tailored pre and postnatal workouts designed by a certified trainer to guide women through pregnancy, labor, and postpartum recovery. It includes programs for pelvic floor strength, birth preparation, diastasis recti healing, and progressive muscle building, with weekly content updates and community support.

Expect—Prenatal & Pelvic Floor

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subscription

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

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Pregnancy & Postnatal Workouts

Prenatal Yoga | Down Dog

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.