Best Postnatal Apps

Prenatal and postpartum workoutsCore and pelvic floor recoveryPersonalized fitness plans

This app offers guided home workouts and nutrition plans for pregnancy and postpartum recovery. It helps reduce pain, build strength, and prepare for labor and motherhood with personalized routines.

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Fit Mom - Postnatal Workouts

Postpartum Home Exercise Plan

Postnatal Pilates 1+ by Reform

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Postnatal Pilates for New Mums

$4.99

This app offers quick and effective Pilates workouts specifically designed for new mothers to strengthen their post-baby body. It focuses on toning the core, bum, and legs while releasing back tension, helping to improve energy levels and self-esteem.

4 workouts and 19 exercisesHD video demonstrationsPelvic floor strengthening

Carry: Prenatal Yoga & Fitness

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paid

Workouts, Meditate, Postpartum

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

(26)

MomsLab: Pregnancy Workouts

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

(83)

MTRNL: Prenatal Postnatal Yoga

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

(8)

The Wonder Weeks - Back To You

Recover after giving birth

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

(304)

Studio Bloom

Pre + Postnatal Fitness

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

by postpartum support international

Peer support for pregnancyPostpartum mental health navigationCommunity connections

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

by Hoag Memorial Hospital Presbyterian

Chat with care teamOn-demand postpartum expertsLactation consultants

This app offers comprehensive support for mothers throughout their journey. Connect directly with your care team for real-time responses, access postpartum experts, and find tailored wellness services and content.

Baby Blues, EPDS, PPD, Feeding

Pregnancy & Postnatal Workouts

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Prenatal Yoga | Down Dog

Personalized yoga practices by trimesterTargeted relief for pregnancy discomfortsBeginner-friendly with modifications

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

(14K)

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

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Home workout for new moms

Postpartum Workout

Daily unique workout plansCustomized for postpartum dayTargets pelvic floor and deep muscles

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

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Pregnancy Food Tracker ~Fittur

Breast Feeding Postpartum Diet

Pregnancy nutrition guidanceBreastfeeding diet balancePostpartum body composition

This app guides your nutrition through pregnancy, breastfeeding, and postpartum recovery. It helps you balance your diet, maintain a healthy weight, and achieve your fitness goals for a healthier life.

(599)

Powerful Parenting Preparation

My Pocket Doula

Fertility treatment support and communityAntenatal education modulesHypnobirthing audio and techniques

This app provides comprehensive support for fertility, pregnancy, birth, and early parenthood. It offers educational modules, hypnobirthing tools, community forums, and expert guidance to empower users through their journey.

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