The Wonder Weeks - Back To You

The Wonder Weeks - Back To You

Recover after giving birth

298 ratings
51 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 8, 2021
  • December 19, 2022

Features

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About

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

Personalized recovery program
Expert insights and tips
Mommy-proof workouts
Pelvic floor exercises
Self-tests for body and mind
Nutrition and sleep guidance
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What's New in The Wonder Weeks

2.1.6

December 19, 2022

Thanks to your feedback, we were able to make several improvements to the app. On behalf of recovering moms everywhere, thanks!

Subscription plans

1 Month Subscription

Monthly subscription for total access

$9.991 Month
7 Days trial
How to cancel The Wonder Weeks subscription ⁉️

User reviews

Room for improvement

I love the concept of this app but the copy and insights need to be buttoned up. Some of the articles feel like they weren’t edited by a professional writer and for a paid program, it doesn’t feel polished enough.

How to contact app support?

Any idea how to contact app support? I registered the book but I am unable to sign in with the email and password in the app. The support link is not working.

Poor content and terrible value for money

The app pretends to personalise content to the type of birth, but it does not.
The contents are very basics tips and exercises that you can find for free on the web.
A very basic exercise programme is included, only that sometimes exercises lack explanations, some fundamentals info is missing (for example when to breathe in and when to breathe out) and it’s not clear since the before the start of the exercise what equipment you need.
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Poor quality content

Seems like it was thrown together. Poor Ux and poor quality content.

Toll! Gute Übungen, gut angeleitet, sehr hilfreich.

Perfekt für jeden

Developer apps

FAQ

What does this app do?

This app provides a comprehensive, personalized program to support women in their physical and mental recovery after childbirth. It offers expert-backed advice, tailored workouts, and self-tests to help users regain strength, balance, and confidence during the postpartum period.

What are the key features of the app?

Key features include a personalized recovery plan, insights from renowned experts (gynecologists, hormone experts, sexologists), mommy-proof workouts suitable for all birth types, self-tests to assess residual effects of pregnancy, and specific attention to pelvic floor health with Kegel exercises.

Is there a cost to use this app?

The app offers a free seven-day trial. After the trial period, users can access the full range of features through in-app purchases, as the app operates on a freemium model with additional content available for purchase.

Who is this app designed for?

This app is designed for any woman who has recently given birth and is looking for support to recover physically and mentally. It is safe to start at any point after delivery, regardless of the birth method, and addresses common postpartum concerns like muscle recovery, hormonal balance, and mental well-being.

Can this app help with specific postpartum issues like incontinence or sexual discomfort?

Yes, the app specifically addresses issues like incontinence and problems with sex. It includes specialized pelvic floor exercises, known as Mommy-proof BTY Kegel exercises, designed to help relax, train, and maintain these muscles, aiming to alleviate discomfort and improve function.