Best Pregnancy Fitness Apps

249+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

Out of 249+ pregnancy fitness apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Pregnancy Fitness Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FitMama: Pregnancy & PostnatalFitMama: Pregnancy & PostnatalFree4.8★ (218)NoYesAug 2026
2Natal - Pregnancy & PostpartumNatal - Pregnancy & PostpartumFree4.8★ (1.2K)NoYesAug 2026
3Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesAug 2026
4Move Your BumpMove Your BumpFree4.8★ (533)NoYesJul 2026
5Prenatal Yoga | Down DogPrenatal Yoga | Down DogFree4.9★ (14K)NoYesAug 2026
6The Bump: Baby & Pregnancy AppThe Bump: Baby & Pregnancy AppFree4.8★ (39K)YesNoAug 2026
7MOVES by MadelineMOVES by MadelineFree4.9★ (3.8K)NoYesAug 2026
8Studio BloomStudio BloomFree4.8★ (984)NoYesAug 2026

Top Picks for Pregnancy Fitness

FitMama: Pregnancy & Postnatal#1

FitMama: Pregnancy & Postnatal by Launchfast Inc

Fitness & Workouts for Women
Editor's Choice
💪 Health & Fitness
4.8(218 ratings)
FreeIn-App Purchases
FitMama: Pregnancy & Postnatal screenshot 1
FitMama: Pregnancy & Postnatal screenshot 2
FitMama: Pregnancy & Postnatal screenshot 3
FitMama: Pregnancy & Postnatal screenshot 4
FitMama: Pregnancy & Postnatal screenshot 5
FitMama: Pregnancy & Postnatal screenshot 6

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Natal - Pregnancy & Postpartum#2

Natal - Pregnancy & Postpartum by Natal LLC

Fitness & Workouts for Women
Strong Contender
💪 Health & Fitness
4.8😊(1.2K ratings)
FreeIn-App Purchases
Natal - Pregnancy & Postpartum screenshot 1
Natal - Pregnancy & Postpartum screenshot 2
Natal - Pregnancy & Postpartum screenshot 3
Natal - Pregnancy & Postpartum screenshot 4
Natal - Pregnancy & Postpartum screenshot 5
Natal - Pregnancy & Postpartum screenshot 6

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

  • 👍 Easy to follow workouts
  • 💪 Effective for core and pelvic floor recovery
  • 🙌 Supportive coaching and community
  • 📚 Comprehensive programs for all stages

Room to Improve

  • 💰 Expensive subscription cost
  • ⏱️ Some workouts feel too slow-paced
  • 🍲 Nutrition advice not suitable for everyone
Baby2Body: Pregnancy Wellness#3

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Worth Considering
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
Baby2Body: Pregnancy Wellness screenshot 2
Baby2Body: Pregnancy Wellness screenshot 3
Baby2Body: Pregnancy Wellness screenshot 4
Baby2Body: Pregnancy Wellness screenshot 5
Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall

More Pregnancy Fitness apps to explore

4
Move Your Bump
Move Your Bump
Move Your Bump
Leaders in Pregnancy Fitness
Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists
💪 Health & Fitness
(533)
subscription
5
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
💪 Health & Fitness
(14K)
subscription
6
The Bump: Baby & Pregnancy App
The Bump: Baby & Pregnancy App
The Bump: Baby & Pregnancy App
Baby Tracker, Growth & Names
Free

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

Weekly baby growth comparisonsBaby name finder3D interactive baby growth visualization
💪 Health & Fitness
(39K)
free with in-app purchases
7
MOVES by Madeline
MOVES by Madeline
MOVES by Madeline
Workouts & Fitness for Women
Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Programs for every goalExpert guidance from specialistsWeekly fresh workouts
💪 Health & Fitness
(3.8K)
subscription
8
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)
💪 Health & Fitness
(984)
subscription
9
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Programs
Free

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Safe pregnancy workoutsExercise programs for fitnessImproved posture
💪 Health & Fitness
(2)
free with in-app purchases
10
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum
💪 Health & Fitness
(413)
free with in-app purchases
11
Exercises for Pregnant Women
Exercises for Pregnant Women
Exercises for Pregnant Women
Safe Pregnancy Workouts
Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation
💪 Health & Fitness
(0)
free with in-app purchases
12
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Daily & Get Rewards
Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts
🏥 Medical
(294K)
free with in-app purchases
13
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga | Prenatal Pose
Free
💪 Health & Fitness
(0)
14
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Prenatal Yoga Pilates Fitness
Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening
💪 Health & Fitness
(2)
free with in-app purchases
15
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
16
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Prenatal Exercise,Yoga,Fitness
Free

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters
💪 Health & Fitness
(16)
free with in-app purchases
17
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Staying Fit While Pregnant
Free
💪 Health & Fitness
(0)
18
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Pregnancy Workouts: JustGetFit
Prenatal Fitness App For Women
Free

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions
💪 Health & Fitness
(21)
free with in-app purchases
19
Oh Baby! Pregnancy Exercise
Oh Baby! Pregnancy Exercise
Oh Baby! Pregnancy Exercise
Weekly Workout
$1.99

This app offers weekly pregnancy exercise videos tailored to your current week of gestation. It uses Pilates, yoga, and strength training to help you build muscle and relieve stress, with no equipment needed. Track your workouts, favorite exercises, and access helpful resources for a healthy pregnancy.

Weekly exercise videos by pregnancy weekPilates, yoga, and strength training exercisesNo equipment required
💪 Health & Fitness
(2)
free
20
Pregnancy Prenatal Workouts
Pregnancy Prenatal Workouts
Pregnancy Prenatal Workouts
Workouts for every trimester
Free
💪 Health & Fitness
(0)

FAQ about Pregnancy Fitness

What are the best pregnancy fitness apps for iPhone?
FitMama: Pregnancy & Postnatal tops our pregnancy fitness apps ranking as of July 2026, with a 4.8-star average from 218 App Store ratings, and it's free to download.
Yes — 19 of the top pregnancy fitness apps we rank are free to download, including FitMama: Pregnancy & Postnatal and Natal - Pregnancy & Postpartum.
FitMama: Pregnancy & Postnatal has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ pregnancy fitness apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
FitMama is a health and fitness application designed to support women through pregnancy and the postpartum period. It provides guided home workouts and simple nutrition plans tailored to the specific needs of mothers.
FitMama offers a variety of workouts including prenatal pilates, strength training, and gentle mobility exercises. Postpartum programs focus on core and pelvic floor rebuilding, with routines lasting between 7 to 20 minutes.

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