Best Pregnancy Yoga Apps

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Exercises for Pregnant Women

Safe Pregnancy Workouts

Free

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

The Bump: Baby & Pregnancy App

Baby Tracker, Growth & Names

Free

This app is a comprehensive pregnancy and baby tracker for expecting and new parents. It offers weekly updates on baby's growth with fun comparisons, a baby name finder, and daily advice from experts. It also includes helpful tools like a due date calculator, kick counter, and a food safety guide.

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Pregnancy Yoga with Tara Lee

by Andrew Smith

Free

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

Pregnancy Exercise and yoga

by Ahmad Nakore

Free

This app offers exercises and yoga routines designed specifically for pregnant women. It aims to alleviate common discomforts like backaches and swelling, boost energy levels, and improve mood and sleep quality. Regular use can help maintain fitness during pregnancy and aid postpartum recovery.

Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Free

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

Prenatal Pregnancy Yoga Pilate

Postnatal fitness workout guru

Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Pregnancy Companion

Track pregnancy week by week!

Free

This app helps you monitor your pregnancy journey week by week. It provides updates on baby and mother's health, personalized yoga routines, and daily tips to support your well-being throughout the nine months.

Tathhastu Blessed Pregnancy

Nurturing Motherhood

Free

This app guides expectant mothers through pregnancy with scientifically designed activities for physical and mental development of both mother and baby. It offers yoga, pranayam, exercises, diet plans, brain development exercises, mindfulness activities, and emotional well-being tools.

Keleya: Pregnancy App + Yoga

Birth•Postpartum•Midwife chat

Free

This app offers comprehensive support for pregnancy and early parenthood. It provides expert knowledge, tailored workouts, birth preparation, and guidance through the postpartum period and beyond. Access live sessions, weekly updates, and a symptom tracker for a holistic journey to motherhood.

Pregnancy App.

Start tracking your pregnancy!

Free

Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.