Best Pregnancy Yoga Apps

4.9😊(14K ratings)

FreeIn-App Purchases

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

What We Love

🚀 Great customization options
👍 Helpful for pregnancy and postpartum
🙌 Excellent for at-home practice
💯 Effective for relieving pregnancy symptoms
🎨 Variety of music and voice options

Room to Improve

🤔 Some poses not suitable for later stages of pregnancy
🔍 Lack of postpartum/4th trimester content

Yoggy: pregnancy yoga workouts by Millefeuille Agency

Prenatal workout & fitness

Strong Contender

4.6(140 ratings)

FreeIn-App Purchases

Yoggy: pregnancy yoga workouts screenshot 1

Yoggy: pregnancy yoga workouts screenshot 2

Yoggy: pregnancy yoga workouts screenshot 3

Yoggy: pregnancy yoga workouts screenshot 4

Yoggy: pregnancy yoga workouts screenshot 5

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Pregnancy Yoga App by Rahul Alagiya

Tracker For Pregnancy

Worth Considering

4.3(20 ratings)

FreeAdsIn-App Purchases

This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

More Pregnancy Yoga apps to explore

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

(2)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Pregnancy Yoga | Prenatal Pose

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Pregnancy Workouts Exercises

(417)

subscription

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

(2)

Pregnancy Yoga with Tara Lee

by Andrew Smith

Yoga routines for pregnancyBreathing exercisesGuided relaxations

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

(3)

The Bump: Pregnancy & Baby App

Names, Growth & Countdown App

Weekly baby growth comparisonsBaby name finder3D interactive baby growth visualization

This app helps expecting and new parents track pregnancy and baby's first year. It offers weekly growth comparisons, name suggestions, daily advice, and tools like a due date calculator and kick counter.

Nara: Pregnancy Pilates & Yoga

(40K)

ad-supported

Safe prenatal workouts by week

Exercises for Pregnant Women

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Pregnancy Workouts & Exercises

Staying Fit While Pregnant

Pregnancy Exercise and yoga

by Ahmad Nakore

Reduces backaches, constipation, bloating, and swellingHelps prevent or treat gestational diabetesIncreases energy and improves mood

This app offers exercises and yoga routines designed specifically for pregnant women. It aims to alleviate common discomforts like backaches and swelling, boost energy levels, and improve mood and sleep quality. Regular use can help maintain fitness during pregnancy and aid postpartum recovery.

Prenatal Pregnancy Yoga Pilate

(35)

free

Postnatal fitness workout guru

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

(81)

Track pregnancy week by week!

42-week pregnancy trackingDiet and nutrition updatesWeekly mother and baby development

This app helps you monitor your pregnancy journey week by week. It provides updates on baby and mother's health, personalized yoga routines, and daily tips to support your well-being throughout the nine months.

🏥 Medical

Peaceful Pregnancy: Easy Birth

Affirmations and meditations

Free affirmations for confidenceFree meditations for calmnessMeditations unlockable via sharing

This app offers affirmations and guided meditations designed to promote calmness and positivity during pregnancy. It helps users manage common concerns, strengthen their connection with their baby, and foster a more relaxed and loving experience.

Tathhastu Blessed Pregnancy

(4)

free

Nurturing Motherhood

7000+ pregnancy stage-specific activitiesYoga, Pranayam, and Exercise routinesMonth-wise diet plans

This app guides expectant mothers through pregnancy with scientifically designed activities for physical and mental development of both mother and baby. It offers yoga, pranayam, exercises, diet plans, brain development exercises, mindfulness activities, and emotional well-being tools.

Start tracking your pregnancy!