Best Natal Workout Apps

212+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good natal workout apps. We benchmark 212+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Natal Workout

Natal - Pregnancy & Postpartum#1

Natal - Pregnancy & Postpartum by Natal LLC

Fitness & Workouts for Women
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(1K ratings)
FreeAdsIn-App Purchases
Natal - Pregnancy & Postpartum screenshot 1
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Natal - Pregnancy & Postpartum screenshot 4
Natal - Pregnancy & Postpartum screenshot 5
Natal - Pregnancy & Postpartum screenshot 6

Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

What We Love

  • πŸ‘ Easy to follow workouts
  • πŸ’ͺ Effective for core and pelvic floor recovery
  • πŸ™Œ Supportive coaching and community
  • πŸ“š Comprehensive programs for all stages

Room to Improve

  • πŸ’° Expensive subscription cost
  • ⏱️ Some workouts feel too slow-paced
  • 🍲 Nutrition advice not suitable for everyone
Prenatal Yoga | Down Dog#2

Prenatal Yoga | Down Dog by Yoga Buddhi Co

Pregnancy Workout & Exercise
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Prenatal Yoga | Down Dog screenshot 1
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Prenatal Yoga | Down Dog screenshot 4
Prenatal Yoga | Down Dog screenshot 5
Prenatal Yoga | Down Dog screenshot 6

Stay healthy and active during pregnancy with a personalized prenatal yoga app. Tailored workouts to support your well-being and fitness levels. Try it now for a safe and effective exercise routine.

What We Love

  • πŸš€ Great customization options
  • πŸ‘ Helpful for pregnancy and postpartum
  • πŸ™Œ Excellent for at-home practice
  • πŸ’― Effective for relieving pregnancy symptoms

Room to Improve

  • πŸ€” Some poses not suitable for later stages of pregnancy
  • πŸ” Lack of postpartum/4th trimester content
Postnatal Pilates (Lite)#3

Postnatal Pilates (Lite) by Reform Fitness Ltd

Grab some β€˜me time’
Worth Considering
πŸ’ͺ Health & Fitness
0.0(0 ratings)
Free
Postnatal Pilates (Lite) screenshot 1
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This application provides a range of quick and effective Pilates workouts designed to help new mothers strengthen and tone their post-baby body, boost self-esteem and energy levels, and aid in recovery from pregnancy and childbirth. Grab some 'me time' to tone your body, release your back, and feel good with gentle exercises that can be done anytime, anywhere, with or without your baby.

More Natal Workout apps to explore

4
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

Get personalized prenatal workout routines, nutrition plans, and support from experts to help you stay healthy and active during your pregnancy. Look after your well-being with our tailored program designed for expecting mothers. Start your journey to a healthier pregnancy today!

πŸ’ͺ Health & Fitness
(348)
5
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

Plan and track your workouts with ease using this intuitive app designed to help you achieve your fitness goals. Stay organized with personalized workout schedules, progress tracking features, and helpful reminders. Start maximizing your workouts today and make your fitness journey a success.

πŸ’ͺ Health & Fitness
(537)
6
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

Transform your fitness journey with expert-led pre and postnatal workouts tailored for every stage of motherhood. Access over 1,000 fitness classes, personalized coaching, nutrition guides, and more with Studio Bloom. Join the community today!

πŸ’ͺ Health & Fitness
(979)
7
Move Your Bump
Move Your Bump
Move Your Bump
Leaders in Pregnancy Fitness
Free

Experience pregnancy fitness like never before with MOVEYOURBUMP. Access a wide range of on-demand workouts designed by prenatal experts, nutrition guidance, and support for every stage of pregnancy. Join now for a healthier, more active journey to motherhood!

πŸ’ͺ Health & Fitness
(533)
8
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

πŸ’ͺ Health & Fitness
(9.3K)
9
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

Get the ultimate ab workout companion with this app featuring free beginner exercises, voice-guided instructions, and high-quality videos by a certified personal trainer. Strengthen your core and achieve your six-pack goals with the user-friendly interface. Join the ab revolution now – download for free!

πŸ’ͺ Health & Fitness
(13)
10
ANDA by Abby Pollock
ANDA by Abby Pollock
ANDA by Abby Pollock
Fitness and Lifestyle App
Free

Manage team tasks, track progress, and collaborate seamlessly with The Team Plans application. Stay organized, assign tasks, set deadlines, and boost productivity effortlessly. Join now to streamline your team's workflow and achieve your goals efficiently!

πŸ’ͺ Health & Fitness
(145)
11
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Get fit with your personal fitness trainer anytime, anywhere! Over 120 animation exercises to help you build your dream body in just 10 minutes a day. Perfect for men and women, with exercise packs for various muscle groups and fitness goals. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(1.1K)
12
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
Female Weight Loss & Exercise
Free

Get in shape with personalized workout plans, nutrition guidance, and community support tailored for women aiming to achieve weight loss and fitness goals. Join CCFIT today for a healthier, fitter you!

πŸ’ͺ Health & Fitness
(2.5K)
13
Natal Charts
Natal Charts
Natal Charts
by TELEMAQUE
Free

Discover the insights of your birth chart with the Natal Charts app. Unveil planetary influences and aspects that shape your personality and relationships instantly. Dive into the world of astrology and explore the depths of your being with just a few taps.

🌟 Lifestyle
(49)
14
P4P Abify: Abs Workout
P4P Abify: Abs Workout
P4P Abify: Abs Workout
Six Pack Daily Exercise & Plan
Free

Abs Workout Fitness Planet is the ultimate fitness app to train your abdominal muscles at home or at the gym, offering personalized workout plans, exercise tracking, and a variety of routines for all fitness goals. Download now for free and work towards achieving your perfect six pack in just 30 days!

πŸ’ͺ Health & Fitness
(1.5K)
15
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

Get fitness and wellness guidance throughout your pregnancy with our comprehensive app offering prenatal yoga, workout routines, nutrition tips, and community support. Stay active, healthy, and connected on your journey to motherhood. Download now for a healthier pregnancy!

πŸ’ͺ Health & Fitness
(412)
16
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

"Get in shape with our all-in-one fitness app catered specifically for women. From gym workouts to Pilates sessions and meal plans, Sculpt You helps you achieve your fitness goals conveniently. Download now and start your transformation journey today!"

πŸ’ͺ Health & Fitness
(6.4K)
17
Macrofit Fitness
Macrofit Fitness
Macrofit Fitness
The Fitness App
Free

Welcome to the ultimate fitness app offering a diverse range of workout programs led by professional athletes and trainers from various sports. Access programs for resistance training, weight-loss, meditation, and more, along with nutrition options. Track your progress, compete, and customize your workouts with our AI coach. Explore more at http://www.macrofit.co.

πŸ’ͺ Health & Fitness
(5.8K)
18
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

Get personalized workout plans for all muscle groups with Home Workout, a fitness app that guides you through bodyweight exercises for abs, arms, legs, back, and shoulders. No gym equipment needed - just a few minutes a day to achieve your fitness goals. Download now for a convenient way to build muscle and get in shape from home.

πŸ’ͺ Health & Fitness
(11K)
19
My Daily Horoscope Β©
My Daily Horoscope Β©
My Daily Horoscope Β©
Astrology & Love Readings
Free

Explore the world of astrology with our must-have app for iPhone and iPad. Get daily, weekly, and monthly horoscopes, personalized astrological profiles, love compatibility insights, tarot readings, and stay updated on astrological news. Join thousands of satisfied users and uncover what the stars have in store for you!

🌟 Lifestyle
(3.1K)
20
Fittest Core
Fittest Core
Fittest Core
Pre-Postnatal Workouts
Free

Embark on a transformative fitness journey tailored for women at every stage of motherhood with Fittest Core. This comprehensive app offers tailored workouts for pregnancy, postpartum recovery, and more, created by a seasoned pre/postnatal trainer. Join the empowering community, enjoy dynamic updates, and take control of your fitness journey with Fittest Core – your trusted companion in motherhood fitness. Sign up for a free trial now!

πŸ’ͺ Health & Fitness
(91)