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Best Natal Workout Apps

250+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good natal workout apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Natal Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Natal - Pregnancy & PostpartumNatal - Pregnancy & PostpartumFree4.8★ (1.2K)NoYesAug 2026
2Postnatal Pilates (Lite)Postnatal Pilates (Lite)Free—NoNoMay 2026
3Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesAug 2026
4Workout For Women & MenWorkout For Women & MenFree4.3★ (12)YesYesAug 2026
57 Minute Workout: Home Fitness7 Minute Workout: Home FitnessFree4.9★ (745)YesYesMay 2026
6Perfect Workout - Your TrainerPerfect Workout - Your TrainerFree4.8★ (1.1K)NoYesJul 2026
7Women Workout ™ HIIT ExerciseWomen Workout ™ HIIT ExerciseFree4.3★ (31)NoYesMay 2026
87 Minute Workout Plus7 Minute Workout PlusFree4.6★ (56)YesYesJul 2026

Top Picks for Natal Workout

Natal - Pregnancy & Postpartum#1

Natal - Pregnancy & Postpartum by Natal LLC

Fitness & Workouts for Women
Editor's Choice
💪 Health & Fitness
4.8😊(1.2K ratings)
FreeIn-App Purchases
Natal - Pregnancy & Postpartum screenshot 1
Natal - Pregnancy & Postpartum screenshot 2
Natal - Pregnancy & Postpartum screenshot 3
Natal - Pregnancy & Postpartum screenshot 4
Natal - Pregnancy & Postpartum screenshot 5
Natal - Pregnancy & Postpartum screenshot 6

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

What We Love

  • 👍 Easy to follow workouts
  • 💪 Effective for core and pelvic floor recovery
  • 🙌 Supportive coaching and community
  • 📚 Comprehensive programs for all stages

Room to Improve

  • 💰 Expensive subscription cost
  • ⏱️ Some workouts feel too slow-paced
  • 🍲 Nutrition advice not suitable for everyone
Postnatal Pilates (Lite)#2

Postnatal Pilates (Lite) by Reform Fitness Ltd

Grab some ‘me time’
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
Free
Postnatal Pilates (Lite) screenshot 1
Postnatal Pilates (Lite) screenshot 2
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Postnatal Pilates (Lite) screenshot 4
Postnatal Pilates (Lite) screenshot 5

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.

Baby2Body: Pregnancy Wellness#3

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Worth Considering
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
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Baby2Body: Pregnancy Wellness screenshot 3
Baby2Body: Pregnancy Wellness screenshot 4
Baby2Body: Pregnancy Wellness screenshot 5
Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall

More Natal Workout apps to explore

4
Workout For Women & Men
Workout For Women & Men
Workout For Women & Men
HIIT Training Club
Free

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

35+ interval workoutsDetailed exercise instructionsStep-by-step guides
💪 Health & Fitness
(12)
freemium
5
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
💪 Health & Fitness
(745)
free with in-app purchases
6
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs
💪 Health & Fitness
(1.1K)
free with in-app purchases
7
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Women Workout ™ HIIT Exercise
Workouts for Abs, Butt & Arm
Free

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

Personalized workout plansHIIT and Tabata training3D and Augmented Reality Coach
💪 Health & Fitness
(31)
free with in-app purchases
8
7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus
Rock Your Training
Free

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines
💪 Health & Fitness
(56)
free with in-app purchases
9
Perform Right Fitness - Your Personal Workout Coach from abs and six-pack to healthy food recipes
Perform Right Fitness - Your Personal Workout Coach from abs and six-pack to healthy food recipes
Perform Right Fitness - Your Personal Workout Coach from abs and six-pack to healthy food recipes
by Matthew Schmitt
Free

This app offers a variety of workout videos requiring minimal equipment, suitable for any fitness level or location. It includes progress tracking, nutrition tips, and fitness advice to help users achieve better health and quality of life.

Exclusive workout videosWorkout progress logNutrition tips
💪 Health & Fitness
(28)
free
10
Alpha Training Facility
Alpha Training Facility
Alpha Training Facility
Strength & Community
Free
💪 Health & Fitness
(0)
11
Tidal Tank
Tidal Tank
Tidal Tank
The official Tidal Tank app!
Free

This app provides how-to guides and exercise videos to enhance your full-body workouts using an unstable water-filled weight. It offers a fun and challenging way to train, activating smaller muscles for balance and power, and is portable for use anywhere.

Full body workout through instabilityAdjustable weight up to 49 lbsPortable and easy to set up
⚽ Sports
(14)
free
12
Fit Father Workout
Fit Father Workout
Fit Father Workout
Workouts for busy dads at home
Free
💪 Health & Fitness
(0)
13
Golden Six
Golden Six
Golden Six
by Mooncheon Song
Free
💪 Health & Fitness
(0)
14
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
15
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Pregnancy Exercise: Workout
Prenatal Exercise,Yoga,Fitness
Free

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters
💪 Health & Fitness
(16)
free with in-app purchases
16
Lift 365 Fitness
Lift 365 Fitness
Lift 365 Fitness
State-of-the-art workout
Free

Experience a state-of-the-art fitness facility with over $1 million in renovations. This app brings you the best in fitness, designed to provide an exceptional workout experience.

State-of-the-art workout experienceOver $1 million in renovationsPremium fitness offerings
💪 Health & Fitness
(2)
free
17
The Burn Nutley
The Burn Nutley
The Burn Nutley
by The Burn Nutley LLC
Free

Easily browse and purchase class packs or membership options. View the class schedule, filter by type, and book your reservations. Manage your upcoming classes to stay organized and committed to your fitness goals.

Purchase class packs and membershipsBrowse and view class scheduleFilter classes by type
💪 Health & Fitness
(112)
free with in-app purchases
18
Beautiful breast workout
Beautiful breast workout
Beautiful breast workout
by Dmytro Shvaher
Free

This app offers targeted chest workouts designed to strengthen, lift, and tone your bust. Create personalized routines, track progress, and achieve a firmer, more beautiful appearance from home.

Targeted chest exercisesPersonalized workout creationAdjustable reps and time
💪 Health & Fitness
(29)
free with in-app purchases
19
The Mega Workout
The Mega Workout
The Mega Workout
by AB Concepts, LLC
Free

Experience transformative and fun fitness classes including Megaformer, Tramp Cardio, and Mat Pilates. Join an inclusive community led by motivating instructors for effective, full-body workouts.

Megaformer (Lagree Method) classesTramp Cardio (mini trampoline) workoutsMat Pilates with a Mega spin
💪 Health & Fitness
(80)
free with in-app purchases
20
24/7 Fitness
24/7 Fitness
24/7 Fitness
24/7 Fitness Hong Kong
Free

This app provides access to advanced, eco-friendly fitness facilities with a smart, automated gym system. Manage your membership, book classes, and find center information conveniently through your smartphone.

Smart & automated gym systemNo prepayment, transparent pricingPrivate and personal training
💪 Health & Fitness
(2)
free

FAQ about Natal Workout

What are the best natal workout apps for iPhone?
Natal - Pregnancy & Postpartum tops our natal workout apps ranking as of August 2026, with a 4.8-star average from 1.2K App Store ratings, and it's free to download.
Yes — 20 of the top natal workout apps we rank are free to download, including Natal - Pregnancy & Postpartum and Postnatal Pilates (Lite).
Natal - Pregnancy & Postpartum has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ natal workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Natal is designed to support women throughout their motherhood journey, from trying to conceive through pregnancy and postpartum recovery. It offers personalized fitness routines, expert nutrition advice, and a community forum for users to connect and share experiences.
Key features include personalized fitness plans tailored to different stages of motherhood, expert-curated nutrition guidance with recipes and meal plans, a supportive community for connecting with other women, and tools to track fitness and health progress.