Best Natal Workout Apps

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Gymverse: Gym Workout Planner

Weight Lifting Fitness Trainer

Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

Studio Bloom

Pre + Postnatal Fitness

Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Move Your Bump

Leaders in Pregnancy Fitness

Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Just 6 Weeks

100 Push Ups in 6 Weeks

Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts

by App And Away Studios LLP

Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

ANDA by Abby Pollock

Fitness and Lifestyle App

Free

This app offers a "less is more" approach to fitness with a signature weekly workout schedule designed for all stages of your journey. Access expert-led, real-time exercise instruction for strength, Pilates, conditioning, and more, with plans and challenges for home or gym training.

Perfect Workout - Your Trainer

Your Personal Fitness Trainer

Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

CCFIT: Cristina Capron Fitness

Female Weight Loss & Exercise

Free

Achieve your fitness goals with personalized fat-burning and muscle-building workouts designed for women. Access hundreds of exercises, structured programs, and video demonstrations to guide your training. Track your progress and connect with a supportive community.

Natal Charts

by TELEMAQUE

Free

Explore your personalized astrological portrait with this app. It generates a detailed natal chart based on your birth information, offering insights into love, career, and self-understanding. Learn about planetary influences and navigate your life path with cosmic guidance.

Abify: Six Pack Abs at Home

Six Pack Daily Exercise & Plan

Free

This app provides guided, progressive abdominal workouts for home or gym. It features an AI coach for personalized plans and professional-quality HD videos with 3D animations. Unlock all features with a subscription that includes access to multiple fitness apps.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Sculpt You: Women's Fitness

Gym, Pilates, & Yoga Workouts

Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Macrofit Fitness

The Fitness App

Free

Access diverse fitness and sport-specific training programs led by professional athletes and trainers. Includes curated nutrition options, macro tracking, and workout logging to help you achieve your fitness goals.

Home Workout - Fitness Planner

Bodyweight Exercises Training

Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

My Daily Horoscope ©

Astrology & Love Readings

Free

Access daily, weekly, and monthly astrological forecasts and love compatibility readings. Explore your personalized astrological profile, receive tarot readings, and stay updated with planetary transits. Content is crafted by professional astrologers for accurate insights.

Fittest Core

Pre-Postnatal Workouts

Free

This app offers tailored pre and postnatal workouts designed by a certified trainer to guide women through pregnancy, labor, and postpartum recovery. It includes programs for pelvic floor strength, birth preparation, diastasis recti healing, and progressive muscle building, with weekly content updates and community support.