BumptUp
For a Healthy Pregnancy
About
This app offers evidence-based physical activity guidance for pregnant and postpartum women. It provides customizable workout plans, symptom tracking, and educational content to support a healthy journey through pregnancy and recovery.
What's New in BumptUp
3.0.2
July 13, 2026
This update improves subscriptions and promo code redemption: • Redeem promo codes without leaving the app — the offer code sheet now opens in-app • Your subscription status now updates immediately after redeeming a code • Fixed an issue where the paywall could reappear for active subscribers • Smoother navigation after subscribing
MoreSubscription plans
BumptUp Yearly Subscription
Yearly Subscription
FAQ
What is BumptUp?
BumptUp provides evidence-based physical activity guidance and symptom tracking specifically designed for pregnant and postpartum women. It offers customizable workout plans, video demonstrations, and educational content.
Is BumptUp suitable for all stages of pregnancy and postpartum?
Yes, BumptUp offers guidance for a healthy pregnancy and includes a 12-week postpartum programming starting four weeks after delivery to help mothers transition back to activity.
Can I track my symptoms with BumptUp?
Yes, BumptUp includes a journal feature to document pregnancy symptoms, exercises, and meals, allowing for easy reference at doctor's appointments.
What kind of workouts does BumptUp offer?
BumptUp offers suggested workouts tailored to your stage, including prenatal yoga and Mommy & Me exercises, all with video demonstrations.
What are the subscription options for BumptUp?
BumptUp offers a monthly subscription for $4.99 and a yearly subscription for $49.99, providing access to its full range of features.
What devices does BumptUp support?
BumptUp is available on iPhone, iPad, and iPod, catering to a wide range of Apple users.
How often is BumptUp updated?
The latest version of BumptUp is 3.0.1, last updated on April 8, 2026. This indicates a commitment to ongoing development and improvements.
Does BumptUp have ads?
No, BumptUp does not contain advertisements, providing an uninterrupted user experience.
