Best Pregnancy Yoga App

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Whether you're new to pregnancy yoga app or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Pregnancy Yoga App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Prenatal Yoga | Down DogPrenatal Yoga | Down DogFree4.9★ (14K)NoYesSep 2026
2Pregnancy Yoga AppPregnancy Yoga AppFree was $2.994.4★ (18)YesYesAug 2026
3Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesAug 2026
4Yoggy: pregnancy yoga workoutsYoggy: pregnancy yoga workoutsFree4.6★ (140)NoYesAug 2026
5Pregnancy Yoga PosesPregnancy Yoga PosesFreeYesYesMay 2026
6Pregnancy App.Pregnancy App.Free4.9★ (23K)YesNoSep 2026
7Yoga During PregnancyYoga During PregnancyFree3.0★ (2)NoYesSep 2026
8Bloom Pregnancy AppBloom Pregnancy AppFreeNoYesAug 2026

Top Picks for Pregnancy Yoga App

Prenatal Yoga | Down Dog#1

Prenatal Yoga | Down Dog by Yoga Buddhi Co.

Pregnancy & Postnatal Workouts
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeIn-App Purchases
Prenatal Yoga | Down Dog screenshot 1
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Prenatal Yoga | Down Dog screenshot 6

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

  • 🚀 Great customization options
  • 👍 Helpful for pregnancy and postpartum
  • 🙌 Excellent for at-home practice
  • 💯 Effective for relieving pregnancy symptoms

Room to Improve

  • 🤔 Some poses not suitable for later stages of pregnancy
  • 🔍 Lack of postpartum/4th trimester content
Pregnancy Yoga App#2

Pregnancy Yoga App by Rahul Alagiya

Tracker For Pregnancy
Strong Contender
💪 Health & Fitness
4.4(18 ratings)
FreeAdsIn-App Purchases
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This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

Baby2Body: Pregnancy Wellness#3

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Worth Considering
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall

More Pregnancy Yoga App apps to explore

4
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Prenatal workout & fitness
Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind
💪 Health & Fitness
(140)
free with in-app purchases
5
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga Poses
Pregnancy Yoga | Prenatal Pose
Free
💪 Health & Fitness
(0)
6
Pregnancy App.
Pregnancy App.
Pregnancy App.
Start tracking your pregnancy!
Free

Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.

Track pregnancy week by weekPregnancy calendar and week informationCalculate due date
🏥 Medical
(23K)
ad-supported
7
Yoga During Pregnancy
Yoga During Pregnancy
Yoga During Pregnancy
Safe Prenatal Yoga Poses
Free

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises
💪 Health & Fitness
(2)
free with in-app purchases
8
Bloom Pregnancy App
Bloom Pregnancy App
Bloom Pregnancy App
Week-by-week baby tracker
Free
💪 Health & Fitness
(0)
9
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
10
Lizia
Lizia
Lizia
Pregnancy Tracker & Community
Free

This app offers expecting mothers a private space to track pregnancy milestones, manage wellbeing with guided meditations and breathing exercises, and connect with a supportive community. It provides week-by-week development updates, kick and contraction timers, and expert-curated articles.

Week-by-week baby development trackingKick and contraction timersGuided meditation sessions
💪 Health & Fitness
(3)
ad-supported
11
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee
by Andrew Smith
Free

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

Yoga routines for pregnancyBreathing exercisesGuided relaxations
💪 Health & Fitness
(3)
free with in-app purchases
12
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga
💪 Health & Fitness
(77)
free with in-app purchases
13
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Track Development & Growth
Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking
🏥 Medical
(378K)
free with in-app purchases
14
Lumi: Pregnancy Tracker
Lumi: Pregnancy Tracker
Lumi: Pregnancy Tracker
All-in-one pregnancy tracker
Free
💪 Health & Fitness
(0)
15
Shohay Pregnancy
Shohay Pregnancy
Shohay Pregnancy
Evidence-based pregnancy app
Free

This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.

Week-by-week pregnancy guidesFetal development trackingSymptom management tools
💪 Health & Fitness
(1.2K)
free with in-app purchases
16
Nurture Pregnancy Week by Week
Nurture Pregnancy Week by Week
Nurture Pregnancy Week by Week
Track Baby Growth & Due Date
Free

This app offers comprehensive pregnancy tracking, providing insights into baby development week by week. Connect with a supportive community of mothers, access expert advice, and utilize tools like a contraction timer and baby registry. Personalized AI-powered insights help you navigate your pregnancy with confidence.

Week-by-week pregnancy trackingDetailed baby development informationSupportive mom community
🏥 Medical
(30K)
freemium
17
MiGynae
MiGynae
MiGynae
Pregnancy Diet & Exercise
Free

This app supports expectant and new mothers throughout their pregnancy and postpartum journey. It offers tools for tracking pregnancy progress, confirming symptoms, and provides personalized guidance on diet, exercise, and remedies for common ailments. It also includes a baby growth tracker for newborns.

Pregnancy symptom checkerWeek-by-week pregnancy trackerPersonalized diet and yoga plans
🏥 Medical
(3)
ad-supported
18
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
BabyCenter Pregnancy Tracker
Track Baby Daily & Get Rewards
Free

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts
🏥 Medical
(295K)
free with in-app purchases
19
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
My Pregnancy | Tracker & App
Watch Your Baby Grow
Free

This app offers a week-by-week pregnancy tracker, guiding you through bodily changes and fetal development. It provides helpful advice, information on baby growth, and tools like a kick counter and contraction timer.

Week-by-week adviceFetal development trackingBodily changes information
🏥 Medical
(15K)
free
20
Mila: Pregnancy Companion
Mila: Pregnancy Companion
Mila: Pregnancy Companion
Doulas, lactation, nutrition
Free

This app offers personalized support for pregnancy and postpartum. It connects you with a dedicated doula and provides AI-powered assistance for your questions and concerns. Access a network of experts and utilize planning tools for a supported journey.

Dedicated doula matchingAI-powered supportAccess to network of experts
💪 Health & Fitness
(14)
free with in-app purchases

FAQ about Pregnancy Yoga App

What is the best pregnancy yoga app for iPhone?
Prenatal Yoga | Down Dog tops our pregnancy yoga app ranking as of August 2026, with a 4.9-star average from 14K App Store ratings, and it's free to download.
Yes — 20 of the top pregnancy yoga app we rank are free to download, including Prenatal Yoga | Down Dog and Pregnancy Yoga App.
Prenatal Yoga | Down Dog has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ pregnancy yoga app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a unique prenatal yoga practice that is generated new each time you use it, preventing repetition. It offers workouts tailored to each trimester of pregnancy and allows users to target specific areas for relief, such as low back pain or leg cramps.
Key features include a new yoga practice every session, trimester-specific workouts, targeted 'Boosts' for pain relief (like low back or pelvic floor), beginner-friendly modifications, a choice of voice guides, and music that complements the practice. It also syncs across devices and integrates with Apple Health.