Best Postpartum Yoga Apps

MomsLab - Postpartum Workouts

Fitness & exercises for moms

Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Birth Recovery Center

Postpartum Fitness & Nutrition

Free

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

Every Mother

Core & Pelvic Floor Exercises

Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Studio Bloom

Pre + Postnatal Fitness

Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Free

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

Lotus Flow - Yoga & Workout

Yoga, Fitness, Mindfulness App

Free

This app offers a comprehensive wellness journey with guided yoga, fitness, and mindfulness classes for all levels. It provides personalized programs, skill-building sessions, and progress tracking to help users achieve flexibility, strength, and stress relief.

Yoga for Weight Loss & more

Yoga Workout Classes for Home

Free

Access guided yoga sessions for weight loss, strength, flexibility, and stress relief. Personalized plans and progress tracking help build a consistent practice with world-class teachers. Sessions range from 5 minutes to an hour, fitting any schedule.

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Yoga for Beginners, Pilates+

Tai Chi, Chair Yoga & Pilates

Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

Yoga Workouts | YogaDownload

Yoga, Meditation, and Fitness

Free

Access a vast library of yoga, meditation, and fitness classes to improve flexibility, reduce stress, and achieve your wellness goals. Personalize your practice with diverse styles, teachers, and curated programs for all levels.

Carry: Prenatal Yoga & Fitness

Workouts, Meditate, Postpartum

Free

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

Yoga Anytime - Yoga Classes

Yoga, Meditation, & Breathwork

Free

Access thousands of yoga and meditation classes from seasoned teachers. Explore themed shows, challenges, and new content weekly. Personalize your practice with playlists and enjoy an intuitive, beautifully designed experience.

Beacon: Postpartum Support

Postpartum help, tools & hope

Free

Connect with other mothers during challenging postpartum moments. Share your experience anonymously on a live map, track your baby's needs, monitor your mood, and access helpful resources and community support.

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Keleya: Pregnancy App + Yoga

Birth•Postpartum•Midwife chat

Free

This app offers comprehensive support for pregnancy and early parenthood. It provides expert knowledge, tailored workouts, birth preparation, and guidance through the postpartum period and beyond. Access live sessions, weekly updates, and a symptom tracker for a holistic journey to motherhood.

SarahBethYoga

Yoga and Meditation made easy

Free

Access a vast library of on-demand yoga and meditation content, including live classes, personalized calendars, and exclusive videos. Connect with a supportive community and track your progress with Apple Watch integration. Improve your fitness, find calm, and contribute to a good cause.