Best Postpartum Yoga Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good postpartum yoga apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Postpartum Yoga Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Prenatal Yoga | Down DogPrenatal Yoga | Down DogFree4.9★ (14K)NoYesSep 2026
2Birth Recovery CenterBirth Recovery CenterFree4.8★ (2K)NoYesSep 2026
3MomsLab: Pregnancy WorkoutsMomsLab: Pregnancy WorkoutsFree4.6★ (81)NoYesSep 2026
4Daily Yoga: Fitness & WellnessDaily Yoga: Fitness & WellnessFree4.7★ (4.5K)YesYesSep 2026
5Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesSep 2026
6Postpartum+: New Mom WellnessPostpartum+: New Mom WellnessFree5.0★ (1)NoNoSep 2026
7MTRNL: Prenatal Postnatal YogaMTRNL: Prenatal Postnatal YogaFree5.0★ (8)NoYesMay 2026
8Bump to You: Postpartum CareBump to You: Postpartum CareFree5.0★ (3)NoYesSep 2026

Top Picks for Postpartum Yoga

Prenatal Yoga | Down Dog#1

Prenatal Yoga | Down Dog by Yoga Buddhi Co.

Pregnancy & Postnatal Workouts
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeIn-App Purchases
Prenatal Yoga | Down Dog screenshot 1
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Prenatal Yoga | Down Dog screenshot 6

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

  • 🚀 Great customization options
  • 👍 Helpful for pregnancy and postpartum
  • 🙌 Excellent for at-home practice
  • 💯 Effective for relieving pregnancy symptoms
  • 🎨 Variety of music and voice options

Room to Improve

  • 🤔 Some poses not suitable for later stages of pregnancy
  • 🔍 Lack of postpartum/4th trimester content
Birth Recovery Center#2

Birth Recovery Center by Nancy Anderson Fit LLC

Postpartum Fitness & Nutrition
Strong Contender
💪 Health & Fitness
4.8😊(2K ratings)
FreeIn-App Purchases
Birth Recovery Center screenshot 1
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Birth Recovery Center screenshot 6

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

What We Love

  • 🙌 Effective for postpartum recovery
  • 👍 Comprehensive program with support
  • 🤗 Personalized coaching and feedback
  • 💪 Improved core strength and pelvic floor
  • 🏆 Noticeable results in a short time
  • 🌟 Life-changing for many users
  • 🤱 Breastfeeding-friendly nutrition plan

Room to Improve

  • 🤔 App can be confusing to navigate
  • ⏱️ Workouts may be too long for some
  • 🔍 Lack of progress tracking features
  • 🗣️ Instructors speak too quickly in videos
  • 💰 Subscription cost may be high for some
MomsLab: Pregnancy Workouts#3

MomsLab: Pregnancy Workouts by MomsLab Limited

Postnatal Recovery & Wellness
Worth Considering
💪 Health & Fitness
4.6(81 ratings)
FreeIn-App Purchases
MomsLab: Pregnancy Workouts screenshot 1
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This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

More Postpartum Yoga apps to explore

FAQ about Postpartum Yoga

What are the best postpartum yoga apps for iPhone?
Prenatal Yoga | Down Dog tops our postpartum yoga apps ranking as of August 2026, with a 4.9-star average from 14K App Store ratings, and it's free to download.
Yes — 20 of the top postpartum yoga apps we rank are free to download, including Prenatal Yoga | Down Dog and Birth Recovery Center.
Prenatal Yoga | Down Dog has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ postpartum yoga apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a unique prenatal yoga practice that is generated new each time you use it, preventing repetition. It offers workouts tailored to each trimester of pregnancy and allows users to target specific areas for relief, such as low back pain or leg cramps.
Key features include a new yoga practice every session, trimester-specific workouts, targeted 'Boosts' for pain relief (like low back or pelvic floor), beginner-friendly modifications, a choice of voice guides, and music that complements the practice. It also syncs across devices and integrates with Apple Health.