Best Postpartum Yoga Apps

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Daily Yoga: Fitness & Wellness

(5.5K)

freemium

Tai Chi & Pilates & Chair Yoga

Guided yoga and Pilates classesChair and wall yoga optionsPersonalized custom yoga programs

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

(4.5K)

Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Alignment-based prenatal yogaPostpartum healing practicesExpert-trained teachers

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

PostPartum Workout at Home

(3)

free

With Pelvic Floor Exercises

Daily updated workoutsFull body, core, and pelvic floor exercisesShort 10-15 minute sessions

This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.

(2)

Postpartum+: New Mom Wellness

Your postpartum recovery guide

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Your journey back to fitness

Pregnancy Yoga with Tara Lee

by Andrew Smith

Yoga routines for pregnancyBreathing exercisesGuided relaxations

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

(3)

Bump to You: Postpartum Care

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

MTRNL: Prenatal Postnatal Yoga

(3)

freemium

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

(8)

Mone Postpartum & Baby Support

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Pregnancy + Postpartum Fitness

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

(2)

Pregnancy Yoga | Prenatal Pose

Pregnancy Yoga Poses

Oh Baby! Mom and Baby Exercise

Weekly Workout

$1.99

This app provides weekly exercise videos tailored for postpartum recovery, from birth up to six months. It offers Pilates, yoga, and strength training routines that can be done at home with your baby, focusing on safe and effective toning and strengthening.

Weekly exercise videos up to 6 months postpartumIncorporates baby into workoutsPilates, yoga, and strength training

Your first 12 weeks, supported

Week-by-week recovery forecastsAnswers to postpartum questionsGuided postpartum-safe stretches

This app supports new mothers through their first 12 weeks postpartum. It offers week-by-week recovery forecasts, answers to common questions about physical and emotional healing, and guided gentle exercises. Users can track their progress privately and access information on various postpartum topics.

(6)

FourthTrim:Postpartum Recovery

New Mom Healing & Wellness

Daily check-insPersonal recovery scoreMood calendar

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

Baby Blues, EPDS, PPD, Feeding