Best Postpartum Yoga Apps

225+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good postpartum yoga apps. We benchmark 225+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Postpartum Yoga

Prenatal Yoga | Down Dog#1

Prenatal Yoga | Down Dog by Yoga Buddhi Co

Pregnancy Workout & Exercise
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeAdsIn-App Purchases
Prenatal Yoga | Down Dog screenshot 1
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Prenatal Yoga | Down Dog screenshot 3
Prenatal Yoga | Down Dog screenshot 4
Prenatal Yoga | Down Dog screenshot 5
Prenatal Yoga | Down Dog screenshot 6

Stay healthy and active during pregnancy with a personalized prenatal yoga app. Tailored workouts to support your well-being and fitness levels. Try it now for a safe and effective exercise routine.

What We Love

  • 🚀 Great customization options
  • 👍 Helpful for pregnancy and postpartum
  • 🙌 Excellent for at-home practice
  • 💯 Effective for relieving pregnancy symptoms

Room to Improve

  • 🤔 Some poses not suitable for later stages of pregnancy
  • 🔍 Lack of postpartum/4th trimester content
Glo | Yoga and Meditation App#2

Glo | Yoga and Meditation App by YogaGlo, Inc.

Yoga, Pilates & Fitness App
Strong Contender
💪 Health & Fitness
4.9😊(32K ratings)
FreeAdsIn-App Purchases
Glo | Yoga and Meditation App screenshot 1
Glo | Yoga and Meditation App screenshot 2
Glo | Yoga and Meditation App screenshot 3
Glo | Yoga and Meditation App screenshot 4
Glo | Yoga and Meditation App screenshot 5
Glo | Yoga and Meditation App screenshot 6

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

What We Love

  • 🚀 Convenient for home practice
  • 🌟 High-quality instructors
  • 💻 Wide variety of classes
  • 🕰️ Flexible class durations

Room to Improve

  • 🐛 Buggy app performance
  • 🔍 Difficult to navigate/search
  • 💾 Downloaded classes expire
Daily Yoga: Yoga for Fitness®#3

Daily Yoga: Yoga for Fitness® by Xi'an Pengxiang Chuangda Technology Co., Ltd

Tai Chi & Pilates & Chair Yoga
Worth Considering
💪 Health & Fitness
4.7😊(4.3K ratings)
FreeAdsIn-App Purchases
Daily Yoga: Yoga for Fitness® screenshot 1
Daily Yoga: Yoga for Fitness® screenshot 2
Daily Yoga: Yoga for Fitness® screenshot 3
Daily Yoga: Yoga for Fitness® screenshot 4
Daily Yoga: Yoga for Fitness® screenshot 5
Daily Yoga: Yoga for Fitness® screenshot 6

Experience daily yoga and fitness routines with our app, offering a variety of practices for all levels. Enhance your well-being with convenient workouts anytime, anywhere. Join us on the path to a healthier lifestyle today!

What We Love

  • 🚀 Great variety of yoga sessions
  • 👍 Clear and concise instructions
  • 🧘‍♀️ Excellent for beginners and experts
  • 🎨 Beautifully designed app

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📢 Aggressive upselling and ads
  • 🔍 Difficult to navigate and find content

More Postpartum Yoga apps to explore

4
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

💪 Health & Fitness
(5.4K)
5
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

💪 Health & Fitness
(76)
6
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

Transform your fitness journey with expert-led pre and postnatal workouts tailored for every stage of motherhood. Access over 1,000 fitness classes, personalized coaching, nutrition guides, and more with Studio Bloom. Join the community today!

💪 Health & Fitness
(979)
7
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

💪 Health & Fitness
(998)
8
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

💪 Health & Fitness
(325K)
9
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga for Weight Loss & more
Yoga Workout Classes for Home
Free

Discover a transformative wellness experience with a cutting-edge app designed to guide you through personalized yoga routines tailored for weight loss. Elevate your fitness journey with expert instruction, goal tracking, and progress monitoring. Start your path to a healthier lifestyle today.

💪 Health & Fitness
(3.6K)
10
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga Workouts | YogaDownload
Yoga, Meditation, and Fitness
Free

Get access to a versatile platform offering yoga, meditation, and fitness workouts through an easy-to-use app. Elevate your wellness routine with a wide range of classes tailored to your needs. Start your journey to holistic well-being today!

💪 Health & Fitness
(2.3K)
11
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

Experience personalized yoga sessions with soothing voice guidance and music to help clear your mind. Tailor your own workouts, track progress with Apple Health integration, and start your yoga journey today for free with 7M!

💪 Health & Fitness
(120K)
12
Beacon: Postpartum Support
Beacon: Postpartum Support
Beacon: Postpartum Support
Postpartum help, tools & hope
Free
🌟 Lifestyle
(301)
13
Yoga Anytime - Yoga Classes
Yoga Anytime - Yoga Classes
Yoga Anytime - Yoga Classes
Yoga, Meditation, & Breathwork
Free

Get access to a comprehensive yoga class library offering guided sessions for all levels. Enhance your practice anytime, anywhere. Join now for a healthier, more balanced you.

💪 Health & Fitness
(1K)
14
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

A comprehensive pregnancy and postpartum fitness app designed by a physical therapist and personal trainer. Offers safe workouts, expert advice, community support, and educational resources for all stages of motherhood. Get empowered and stay fit with a variety of programs tailored to your needs.

💪 Health & Fitness
(442)
15
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Daily Yoga For All Levels
Free

Embark on your yoga journey with a personalized guide tailored for beginners. Find a variety of beginner-friendly yoga routines and techniques to enhance your practice and well-being. Start your yoga journey today!

💪 Health & Fitness
(3.7K)
16
Inner Dimension
Inner Dimension
Inner Dimension
Yoga, Meditation, Daily Wisdom
Free

Experience a variety of yoga and meditation practices tailored to enhance your well-being with Inner Dimension TV. Access high-quality classes, track your progress, and enjoy offline capabilities. Download now to start your journey towards holistic growth and self-discovery!

💪 Health & Fitness
(2.8K)
17
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

Get fit with ease using FitMe - Lazy Workout at Home! Enjoy quick, 10-minute workouts for abs, chest, legs, arms, and butt without any equipment needed. Download now to kickstart your fitness journey effortlessly.

💪 Health & Fitness
(6.6K)
18
Pocket Yoga
Pocket Yoga
Pocket Yoga
Practice yoga anywhere
$2.99

Practice yoga anywhere with detailed voice and visual guidance through various sessions and poses with Pocket Yoga. Enhance your practice, track progress, and access additional features like music integration, progress syncing, and Apple Watch support. Begin your yoga journey today and experience the benefits of this acclaimed app.

💪 Health & Fitness
(5.1K)
19
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

"Get in shape with our all-in-one fitness app catered specifically for women. From gym workouts to Pilates sessions and meal plans, Sculpt You helps you achieve your fitness goals conveniently. Download now and start your transformation journey today!"

💪 Health & Fitness
(6.4K)
20
Pilates e Yoga | Yoga-Go
Pilates e Yoga | Yoga-Go
Pilates e Yoga | Yoga-Go
Wall Pilates for Beginners
Free

Get in shape with a comprehensive yoga workout app that offers personalized routines for all levels. Achieve mind-body balance and flexibility from the comfort of your home. Download now to start your yoga journey!

💪 Health & Fitness
(7K)