Best Postpartum Yoga Apps

Yoga routines for pregnancyBreathing exercisesGuided relaxations

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

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Yoga During Pregnancy

Safe Prenatal Yoga Poses

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

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Pregnancy + Postpartum Fitness

First Forty Days

by ANALOG TECH LIMITED

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

Cuddle: Postpartum Support

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ad-supported

Your postpartum companion

Tag team caregiving trackingBaby feeding, diaper, and sleep loggingAI-powered baby pattern prediction

This app supports new parents through the postpartum period with tools for tracking baby's needs, managing caregiving duties, and connecting with a supportive community. It also offers resources for maternal recovery and local support services.

MTRNL: Prenatal Postnatal Yoga

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free

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

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Suun – Pregnancy & Postpartum

Pregnancy, postpartum & baby

Midwife-powered AI supportExpert insights on body and babyLive pregnancy & postpartum classes

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It provides midwife-powered AI assistance, expert insights on body and baby changes, live classes, and a health diary to track symptoms and patterns.

🏥 Medical

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Emotional support for new moms

My Postpartum Pal

Emotional support companionJudgment-free spaceVent and share feelings

This app offers a supportive companion for new mothers, providing a judgment-free space to express emotions, seek encouragement, or celebrate milestones. It focuses on emotional well-being without tracking or diagnostic features.

Mone Postpartum & Baby Support

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free

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Oh Baby! Mom and Baby Exercise

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free

Weekly Workout

$1.99

This app provides weekly exercise videos tailored for postpartum recovery, from birth up to six months. It offers Pilates, yoga, and strength training routines that can be done at home with your baby, focusing on safe and effective toning and strengthening.

Weekly exercise videos up to 6 months postpartumIncorporates baby into workoutsPilates, yoga, and strength training

Your journey back to fitness

Prenatal Pregnancy Yoga Pilate

Postnatal fitness workout guru

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

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Postpartum Fitness - New Moms

Exercises for New Moms

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

Pregnancy Yoga | Prenatal Pose

Pregnancy Yoga Poses

Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Alignment-based prenatal yogaPostpartum healing practicesExpert-trained teachers

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

Bloom throughout pregnancy

Pregnancy and early motherhood supportYoga classesMoving meditations

This app supports you through pregnancy and early motherhood with yoga, meditation, and breathing exercises. It aims to foster physical well-being, mental peace, and connection with your baby and yourself during this transformative time.