Best Prenatal Yoga Apps

4.9😊(14K ratings)

FreeIn-App Purchases

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

What We Love

🚀 Great customization options
👍 Helpful for pregnancy and postpartum
🙌 Excellent for at-home practice
💯 Effective for relieving pregnancy symptoms
🎨 Variety of music and voice options

Room to Improve

🤔 Some poses not suitable for later stages of pregnancy
🔍 Lack of postpartum/4th trimester content

Pregnancy Yoga App by Rahul Alagiya

Tracker For Pregnancy

Strong Contender

4.3(20 ratings)

FreeAdsIn-App Purchases

This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Worth Considering

Prenatal Pregnancy Yoga Pilate

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

Baby2Body: Pregnancy Wellness screenshot 1

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Baby2Body: Pregnancy Wellness screenshot 3

Baby2Body: Pregnancy Wellness screenshot 4

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

More Prenatal Yoga apps to explore

Postnatal fitness workout guru

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

(81)

Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Alignment-based prenatal yogaPostpartum healing practicesExpert-trained teachers

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

(3)

Yoggy: pregnancy yoga workouts

Prenatal workout & fitness

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

(140)

Carry: Prenatal Yoga & Fitness

Workouts, Meditate, Postpartum

Expert-led prenatal and postnatal movementTrimester-specific and postpartum recovery pathsLabor and birth preparation with breathwork

This app offers expert-led prenatal yoga, fitness, and meditation sessions designed for every stage of pregnancy and postpartum recovery. It provides safe, flexible workouts and targeted relief for common discomforts, supporting all bodies and journeys.

(26)

MTRNL: Prenatal Postnatal Yoga

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

(8)

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

(2)

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

🏥 Medical

(299K)

GoPreg | Garbh Sanskar App

Garbhsanskar & Pregnancy Guide

Yoga Wisdom Off The Mat

Hatha Yoga: Poses & Breathing

Home Stretching for Beginners

140+ Hatha yoga poses with detailed instructionsVoice and visual guidance for each practice24 ready-made yoga programs (5-50 minutes)

This app offers guided Hatha yoga sessions with voice and visual instructors, covering over 140 poses and various practice lengths. It includes customizable programs, breathing exercises, and progress tracking to help users build a consistent yoga habit.

Nara: Pregnancy Pilates & Yoga

Safe prenatal workouts by week

Pregnancy Yoga | Prenatal Pose

DreamStar Baby Garbha Sanskar

by Nehal Kothale

Womb education techniquesPrenatal brain stimulationGuided meditation and breathing exercises

This app offers a holistic approach to prenatal care, focusing on fetal development through scientifically backed womb education and mindful parenting techniques. It provides guided exercises, educational content, and personalized routines to nurture your baby's cognitive, emotional, and spiritual well-being during pregnancy.

Yoga Music - Zen Meditation

Sounds for Sleep & Relaxation

Personalized yoga sessionsSuitable for all levelsPractice anytime, anywhere

This app offers personalized yoga sessions for all levels, accessible anytime and anywhere. Whether you're a beginner or an expert, you can practice yoga from the comfort of your home or while traveling.

Tathhastu Blessed Pregnancy

Nurturing Motherhood

7000+ pregnancy stage-specific activitiesYoga, Pranayam, and Exercise routinesMonth-wise diet plans

This app guides expectant mothers through pregnancy with scientifically designed activities for physical and mental development of both mother and baby. It offers yoga, pranayam, exercises, diet plans, brain development exercises, mindfulness activities, and emotional well-being tools.