Best Pregnancy Yoga Free Apps

4.9😊(14K ratings)

FreeIn-App Purchases

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

What We Love

🚀 Great customization options
👍 Helpful for pregnancy and postpartum
🙌 Excellent for at-home practice
💯 Effective for relieving pregnancy symptoms
🎨 Variety of music and voice options

Room to Improve

🤔 Some poses not suitable for later stages of pregnancy
🔍 Lack of postpartum/4th trimester content

Pregnancy Yoga Poses by Fitric

Pregnancy Yoga | Prenatal Pose

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

Pregnancy App. by Amila Tech Limited

Start tracking your pregnancy!

Worth Considering

🏥 Medical

4.9😊(23K ratings)

FreeAds

Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.

What We Love

👍 User-friendly layout
🚀 Helpful weekly updates
💡 Great tracking features (weight, kicks, contractions)
🌟 Simple and effective
🌟 Informative and reassuring
🌟 Reliable data and advice

Room to Improve

🐛 Inaccurate trimester/week calculations
🐛 Inconsistent data sync/retention
💬 Tone can be condescending or trigger body image issues
🌐 Lack of diversity in visuals
🔍 Missing features for multiple pregnancies/twins

More Pregnancy Yoga Free apps to explore

Pregnancy Yoga App

Tracker For Pregnancy

Trimester-specific yoga programsSafe pregnancy exercisesBaby kick counting

This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

(18)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Pregnancy Exercise and yoga

(5.5K)

freemium

by Ahmad Nakore

Reduces backaches, constipation, bloating, and swellingHelps prevent or treat gestational diabetesIncreases energy and improves mood

This app offers exercises and yoga routines designed specifically for pregnant women. It aims to alleviate common discomforts like backaches and swelling, boost energy levels, and improve mood and sleep quality. Regular use can help maintain fitness during pregnancy and aid postpartum recovery.

(36)

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

(412)

subscription

Yoga During Pregnancy

Safe Prenatal Yoga Poses

Prenatal yoga posesGentle stretching and strengtheningMindfulness and breathing exercises

Discover safe prenatal yoga poses designed for every stage of pregnancy. This app offers gentle stretching and strengthening routines combined with mindfulness and breathing exercises to help you relax and manage the physical and emotional changes of pregnancy.

(2)

Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Alignment-based prenatal yogaPostpartum healing practicesExpert-trained teachers

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

(3)

Pregnancy Workouts & Exercises

Staying Fit While Pregnant

Barefoot Yoga Pilates Lucan

by BAREFOOT YOGA STUDIO LIMITED

GoPreg | Garbh Sanskar App

Garbhsanskar & Pregnancy Guide

Pregnancy Yoga with Tara Lee

by Andrew Smith

Yoga routines for pregnancyBreathing exercisesGuided relaxations

This app offers a yoga program designed for all stages of pregnancy after 14 weeks and all fitness levels. It guides users through breathing exercises, routines, and relaxations to promote health and strength, preparing them for childbirth. Users can customize sessions based on their energy and time availability.

(3)

Aaryajanani Pregnancy App

Pregnancy Diary & Tracker

by FAHRENHEIT YOGA, LLC

Schedule classesView class schedulesSign up for classes

Plan and schedule your yoga classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and enjoy the convenience of managing your yoga practice on the go.

(1)

Prenatal Pregnancy Yoga Pilate

Postnatal fitness workout guru

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

(77)

Your Yoga Champ

by Krishan Chander Arora

Step-by-step pose instructionsVideo demonstrationsBeginner, intermediate, and advanced categories

This app offers a comprehensive guide to yoga, suitable for all levels from beginner to advanced. It provides step-by-step instructions, video demonstrations, and detailed explanations of poses, benefits, and precautions to help users achieve fitness goals at home.

🌟 Lifestyle

(1)

Exercises for Pregnant Women

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Mindful pregnancy companion

Grossesse-epanouie

by The Yoga Lounge LLC