Perfect for Training
I’ve been athletic all my life. Sports in high school, active afterwards, etc. My whole life I’ve always ran and trained in terms of distance. Run a lap, recover a lap. Run a mile, recover. I would be so focused on the end that I’d burn out and not give up once I get there. This app allows you to train based on effort. It doesn’t matter if you’re a world class runner or just starting. It’s run at a pace based on an effort out of 10 for a set period of time. This way I push myself in a consistent way and am competing against myself. And the intervals are well devised tho I do think the app is more for ppl looking to train, not just go for a leisurely jog.
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Time setting did not match the workout
I love the Down Dog apps and I have not used the Running app in awhile, but the 40 minute setting was giving workout segments that were not accurate. For example: “we’re going to do 5 minute intervals” but then it would be 1 or 2 minutes. Seems like a glitch in the program settings.
Fun app, but marred by technical glitches
The music and coaching make this sound, and feel like a peloton app. Unfortunately, the prompts that the app gives are often out of sequence. This is especially true if you keep the workout to less than 30 minutes. For example, it will tell you that you have to run hard for a full minute and then bring you back to a jog after only 30 seconds. Also, the instructor will say that you are going to move from a hard run to a fast jog, but then the app forgets about the fast jog.
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Agradecida
100%
Great addition to the down dog line up
challenging on beginner which I love since I want to push myself to be one of those people that “goes on runs” it makes me feel like I have a lot of exciting things to build up to as I get stronger and faster!
