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Free
In-App Purchases
About
Build a consistent pelvic floor training habit with guided sessions, clear timing, and private reminders. Track your progress with detailed summaries and visual feedback. Supports multiple plans and training styles for personalized routines.
✓Guided Kegel sessions
✓Private reminders
✓Progress tracking
✓Multiple training plans
✓Home Screen widget
✓Apple Watch support
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What's New in Kegel Exercise Coach
1.0.7
July 15, 2026
- Improved onboarding: gender and training goal cards now respond when tapping anywhere on the card. - Training goals are now better matched to the selected gender. - Fixed an issue where female users could see or default to the “Male Pelvic Health” goal. - Fixed inconsistent tap areas on some selection cards. - Improved interaction reliability for tappable cards in Settings.
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In-App Purchases
$1.99
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FAQ
What is Kegel Exercise Coach?
Kegel Exercise Coach is a health and fitness app designed to help users build a consistent pelvic floor training habit. It offers guided sessions, progress tracking, and private reminders to support users in their wellness journey.
Does Kegel Exercise Coach have ads?
No, Kegel Exercise Coach does not contain advertisements. The app is free to download and use, with optional in-app purchases available for additional features or content.
What devices does Kegel Exercise Coach support?
Kegel Exercise Coach is available for iPhone, iPad, and iPod devices. It also offers Apple Watch support, syncing plans, language, sound, and haptics from your iPhone.
How often is Kegel Exercise Coach updated?
The latest version of Kegel Exercise Coach is 1.0.6, last updated on June 17, 2026. Updates typically occur to improve features, fix bugs, and enhance user experience.
What are the different training plans in Kegel Exercise Coach?
Kegel Exercise Coach offers multiple plans, including Beginner, Standard, Advanced, and Maintenance. Users can also choose from various training styles like Quick Squeeze, Slow Hold, Endurance, or Relaxation based on their routine.
Can Kegel Exercise Coach be used discreetly?
Yes, Kegel Exercise Coach features a private training mode designed for quiet or discreet moments. This allows users to practice their exercises without disturbing others.
What kind of feedback does Kegel Exercise Coach provide?
Kegel Exercise Coach provides detailed feedback upon session completion, including duration, reps, weekly goal, streak, completion rate, and the next suggested session. It also offers visual cues like a ring animation and confetti feedback.
Is Kegel Exercise Coach suitable for medical advice?
No, Kegel Exercise Coach is intended for general wellness and habit tracking only. It does not provide medical diagnosis or treatment. Consult a qualified healthcare professional for any health concerns.