Best Kegel Exercise Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to kegel exercise or looking for an upgrade, our curated collection of 246+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Kegel Exercise Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
2Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
3Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
4Men's rise: Kegel exercisesMen's rise: Kegel exercisesFree3.5★ (30)NoNoJul 2026
5Easy KegelEasy KegelFree4.8★ (1.2K)NoYesAug 2026
6Kegel Men: Men's HealthKegel Men: Men's HealthFree4.6★ (9.3K)NoYesAug 2026
7KegelPlus: Kegel ExercisesKegelPlus: Kegel ExercisesFreeYesYesJul 2026
8Kegel Trainer Kegel ExercisesKegel Trainer Kegel ExercisesFreeNoYesMay 2026

Top Picks for Kegel Exercise

Kegel Exercises Pelvic Floor#1

Kegel Exercises Pelvic Floor by Leap Health

Kegel Trainer for Men/Women
Editor's Choice
💪 Health & Fitness
4.9😊(3.2K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Strong Contender
💪 Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Kegel Exercise apps to explore

4
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Men's rise: Kegel exercises
Kegel trainer for men
Free

This app offers a personalized workout program designed to improve men's intimate health through Kegel exercises. It helps strengthen pelvic floor muscles, which are crucial for sexual health, erection quality, and overall male vitality. Users receive a tailored training plan with a calendar and access to informative articles.

Personalized workout programsKegel exercise trainingPelvic floor muscle strengthening
💪 Health & Fitness
(30)
free
5
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.2K)
free with in-app purchases
6
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(9.3K)
free with in-app purchases
7
KegelPlus: Kegel Exercises
KegelPlus: Kegel Exercises
KegelPlus: Kegel Exercises
Pelvic Floor Excercises
Free
💪 Health & Fitness
(0)
8
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
Free
💪 Health & Fitness
(0)
9
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Pelvic Floor & Stamina Health
Free
💪 Health & Fitness
(0)
10
Kegel Exercise
Kegel Exercise
Kegel Exercise
Pelvic Floor & Kegel Trainer
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
11
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Comfy Pelvic Floor Trainer
Free
💪 Health & Fitness
(0)
12
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
13
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Pelvic floor exercise trainer
Free
💪 Health & Fitness
(0)
14
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
XiiB Kegel Exercises For Men
Last Longer
Free

This app guides men through pelvic floor strengthening exercises to improve sexual health and urinary control. Achieve longer-lasting erections, better ejaculation control, and more powerful orgasms with just a few minutes of daily practice.

Pelvic floor muscle strengtheningImproved erection quality and durationBetter ejaculation control
💪 Health & Fitness
(101)
free with in-app purchases
15
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
For You and Your Health
Free

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises
💪 Health & Fitness
(1)
free with in-app purchases
16
Kegel Workouts for Men
Kegel Workouts for Men
Kegel Workouts for Men
PFM Trainer : Easy Exercises
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

Guided exercise programsProgressive training levelsDaily workout reminders
💪 Health & Fitness
(11)
free with in-app purchases
17
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

Personalized workout plansExpert guidance and tipsComprehensive exercise library
💪 Health & Fitness
(6)
free with in-app purchases
18
Kegel Exercise: Men's Health
Kegel Exercise: Men's Health
Kegel Exercise: Men's Health
Takes only 5 min a day
Free

This app offers a comprehensive solution for improving men's intimate, overall, and mental health through daily exercises and educational content. It focuses on strengthening pelvic floor muscles, reducing stress, and building healthy habits in just 5 minutes a day.

Kegel training plan for pelvic floor musclesGroin fitness exercisesProgress tracker with graphs
🏥 Medical
(4)
free with in-app purchases
19
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Home Workouts for Men & Women
Free
💪 Health & Fitness
(0)
20
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Pelvic Floor Coach & Health
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(899)
free with in-app purchases

FAQ about Kegel Exercise

What are the best kegel exercise apps for iPhone?
Kegel Exercises Pelvic Floor tops our kegel exercise apps ranking as of July 2026, with a 4.9-star average from 3.2K App Store ratings, and it's free to download.
Yes — 20 of the top kegel exercise apps we rank are free to download, including Kegel Exercises Pelvic Floor and Dr. Kegel: For Men’s Health.
Kegel Exercises Pelvic Floor shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ kegel exercise apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided daily exercises to strengthen pelvic floor muscles for both men and women. It aims to improve bladder control, enhance sexual performance, and assist in postpartum recovery.
Workout sessions are designed to be quick, typically taking only 3 to 9 minutes per day. This makes it ideal for individuals with busy schedules who want to incorporate these exercises into their routine.

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