Best Kegel Exercises Apps

231+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.8β˜…, the kegel exercises category is one of the App Store's strongest. Browse all 231+ apps we track, sorted so the most loved ones surface first.

Top Picks for Kegel Exercises

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Quick exercises
  • πŸ’‘ Discreet mode
  • πŸ”” Helpful reminders

Room to Improve

  • πŸ”’ Limited free version
  • πŸ” Lack of customization options
  • ⏱️ Exercises may be too short for some
Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(41K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

What We Love

  • πŸ‘ Helpful and easy-to-follow exercises
  • πŸš€ Noticeable improvements in a short time
  • πŸ’‘ Gamified approach to motivate users
  • πŸš€ Comprehensive training program with videos and articles

Room to Improve

  • πŸ› App crashes, freezes, or resets progress
  • πŸ’° Expensive subscription, poor value for money
  • πŸ”’ Difficult to cancel or manage subscription
Easy Kegel#3

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(1.2K ratings)
FreeIn-App Purchases
Easy Kegel screenshot 1
Easy Kegel screenshot 2
Easy Kegel screenshot 3
Easy Kegel screenshot 4
Easy Kegel screenshot 5
Easy Kegel screenshot 6

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

What We Love

  • πŸ‘ Simple, straightforward, and clean interface
  • πŸš€ Easy to use and follow the exercises
  • πŸ’ͺ Helps users stay consistent with pelvic floor exercises
  • πŸ“ˆ Tracks progress and allows customization of exercise routines

Room to Improve

  • πŸ› Occasional bugs and glitches, especially with background mode
  • πŸ”Š Vibration/sound can be too loud for discreet use
  • πŸ” Limited color/theme options

More Kegel Exercises apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

πŸ’ͺ Health & Fitness
(3.1K)
5
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

Improve your sexual health and performance with personalized Kegel exercises using our male pelvic floor trainer app. Enhance pelvic floor strength through tailored fitness and breathing exercises, recommended by doctors for better sexual health and performance.

πŸ’ͺ Health & Fitness
(96)
6
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Male Pelvic Floor Workouts Pro
Free

A mobile app designed to help men perform Kegel exercises for pelvic floor health. Track exercise progress, receive reminders, and access guided routines for improved muscle strength and bladder control. Take control of your pelvic health today with this app.

πŸ’ͺ Health & Fitness
(612)
7
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

"Senses: Kegel" is a sophisticated pelvic floor training app designed to help users strengthen their pelvic muscles through a series of guided exercises and personalized training programs. Utilizing biofeedback technology, it offers real-time feedback to enhance the effectiveness of workouts. Start your journey to a healthier pelvic floor today!

πŸ’ͺ Health & Fitness
(3.5K)
8
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
Free

This women's pelvic floor training app helps users strengthen their core stability and balance through Kegel exercises, providing tools like timers, logging, and reminders to track progress. By using this easy-to-use fitness tool, you can improve core strength, posture, and reduce body tension, achieving a healthier body and a positive attitude towards life.

πŸ’ͺ Health & Fitness
(51)
9
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Elevate your men's health with a scientifically based sexual wellness app designed exclusively for men. Strengthen your pelvic muscles in just 5 minutes a day with a holistic training plan for improved sexual, mental, and overall health. Embark on a transformative journey towards visible results now!

πŸ’ͺ Health & Fitness
(1.1K)
10
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

πŸ’ͺ Health & Fitness
(400)
11
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Improve your pelvic floor strength with our app featuring Kegel exercises designed for men and women. Access scientifically proven workouts, customize your training, track progress, and enjoy the convenience of workout control on your Apple Watch. Subscribe for full access to all features and take charge of your pelvic health today.

πŸ’ͺ Health & Fitness
(1.4K)
12
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

Improve your pelvic floor strength with a personalized Kegel exercise app. Stay motivated with reminders, track your progress with fun stats, and even create your own exercises. Join Squeeze Time now!

πŸ₯ Medical
(271)
13
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy Workout & Exercise
Free

Stay healthy and active during pregnancy with a personalized prenatal yoga app. Tailored workouts to support your well-being and fitness levels. Try it now for a safe and effective exercise routine.

πŸ’ͺ Health & Fitness
(14K)
14
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

An app dedicated to training men on how to last longer during sex through kegel exercises like reverse kegels. Improve sexual stamina and control with simple workouts that can be done anywhere.

πŸ’ͺ Health & Fitness
(2.5K)
15
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

Improve your fitness journey with this all-in-one health app tailored specifically for men. Get personalized workout plans, nutrition guidance, and track your progress easily. Start your transformation today!

πŸ’ͺ Health & Fitness
(4.9K)
16
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

Experience personalized pelvic floor exercises with our app designed for the PERIFIT Kegel exerciser. Strengthen your pelvic floor with tailored workouts for optimal results.

πŸ’ͺ Health & Fitness
(4.1K)
17
MyKegelPal
MyKegelPal
MyKegelPal
An Exercise Trainer
Free

Enhance pelvic floor muscles with a diverse range of over 1000 exercise levels using this app. Stay engaged and challenged while improving muscle strength.

πŸ’ͺ Health & Fitness
(252)
18
Go Kegel - Kegel Exercises
Go Kegel - Kegel Exercises
Go Kegel - Kegel Exercises
#1 Pelvic floor exercise app
Free

This pelvic floor exercise app offers personalized plans, progress tracking, and reminders to help strengthen your inner body's health and improve bladder control. With easy-to-use features and clinically proven exercises, you can take control of your pelvic health in just a few minutes a day.

πŸ’ͺ Health & Fitness
(14)
19
Kegel Exercises - Kegel King
Kegel Exercises - Kegel King
Kegel Exercises - Kegel King
Pelvic Floor Trainer for Men
Free
πŸ’ͺ Health & Fitness
(0)
20
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Workout Plan for Beginners
Free
πŸ’ͺ Health & Fitness
(0)

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