Best Kegel Exercises Apps

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

(3.1K)

Kegel Men: Men's Health

Pelvic Floor Trainer

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

(9.1K)

Kegel Master: men’s exercises

Health pelvic muscle workouts

Guided training planDaily routine builderMuscle control and stability

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

(1.1K)

Kegel Ex - Kegel Exercises App

Women's pelvic floor training

Pelvic floor exercise guidanceProgress trackingTimers and reminders

This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

Senses: Kegel & Sex Health

(51)

free

Pelvic Floor Exercises

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Kegel Exercises: AI Trainer

(3.6K)

subscription

For You and Your Health

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

(1)

Kegel Men Exercises | KegelX

Exercícios Do Assoalho Pélvico

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

(876)

Squeeze Time - Kegel exercises

Strengthen your pelvic floor

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

🏥 Medical

(271)

Kegel trainer: easy exercises

PFM & sexual health for men

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

(2)

Pregnancy Workout & Exercise

Prenatal Yoga | Down Dog

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs

Workout for Men and Women

(4.2K)

free

Kegel Trainer Exercises

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Pelvic Floor - Kegel Exercises

(1.4K)

subscription

Home Workouts for Men & Women

The Coach: Mens Health & Kegel

(0)

Workout & Pelvic Floor App

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Kegel exercises men & women

(4.9K)

subscription

Pelvic floor workout trainer

Guided Kegel exercisesCustomized workout programsProgress tracking

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

(414)

MyKegelPal

An Exercise Trainer

Over 1000 exercise levelsVisual exercise guidanceOptional audio cues

Strengthen your pelvic floor muscles with over 1000 challenging exercise levels. This app offers visual guidance, audio cues, and progress tracking to keep you motivated. Customize reminders to ensure consistent workouts.

Stamena Kegel Trainer for Men

(252)

free

Male Pelvic Floor Exercises

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders

$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.