Best Kegel Exercises Apps

4.8😐(46K ratings)

FreeIn-App Purchases

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This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

👍 Helpful and easy-to-follow exercises
🚀 Noticeable improvements in a short time
💡 Gamified approach to motivate users
🚀 Comprehensive training program with videos and articles

Room to Improve

🐛 App crashes, freezes, or resets progress
💰 Expensive subscription, poor value for money
🔒 Difficult to cancel or manage subscription
🔒 Unclear subscription options and billing

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer

Strong Contender

4.8😊(1.3K ratings)

FreeIn-App Purchases

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

👍 Simple, straightforward, and clean interface
🚀 Easy to use and follow the exercises
💪 Helps users stay consistent with pelvic floor exercises
📈 Tracks progress and allows customization of exercise routines
🔔 Provides helpful reminders and timers
💰 Affordable one-time purchase for premium features

Room to Improve

🐛 Occasional bugs and glitches, especially with background mode
🔊 Vibration/sound can be too loud for discreet use
🔍 Limited color/theme options
📋 Difficulty resetting or clearing notification badges

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts

Worth Considering

Kegel Exercises Pelvic Floor

4.8😊(8.2K ratings)

FreeIn-App Purchases

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Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

👍 Easy to use
🚀 Quick exercises
💡 Discreet mode
🔔 Helpful reminders
🔥 Noticeable improvements
🎉 Effective for strengthening pelvic floor

Room to Improve

🔒 Limited free version
🔍 Lack of customization options
⏱️ Exercises may be too short for some
🔋 Reminder notifications could be improved

More Kegel Exercises apps to explore

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

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Kegel Exercises: AI Trainer

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Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises

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Male Pelvic Floor Trainer

Kegel Men: Men's Health

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Kegel Ex - Kegel Exercises App

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Pelvic floor exercise guidanceProgress trackingTimers and reminders

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Interactive Kegel Daily TrainerEducational workshopsBody toning exercises

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Leaks, Pain & Intimacy Relief

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

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Kegel trainer: easy exercises

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Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

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Strengthen your pelvic floor

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

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Kegel Trainer Exercises

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

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Pelvic Floor Workouts Trainer

Personalized training plansMulti-sensory guidance (visual, audio, vibration)Progress tracking and motivation

This app offers personalized Kegel exercise plans with multi-sensory guidance to strengthen pelvic floor muscles. Track progress, receive custom reminders, and access a library of health insights for improved well-being and confidence.

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Pelvic Floor Exercise & Health

Personalized Kegel training with vibration cuesDiscreet practice anywhere, anytimeDetailed progress tracking

This app guides men through daily pelvic floor exercises to improve bladder control, core stability, and intimate health. It offers personalized vibration cues, progress tracking, and expert insights for a holistic approach to well-being.

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs