Best Kegel Free Apps & Games

250+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

Looking for free kegel free apps and games? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Kegel Free Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel X for menKegel X for menFreeNoYesJul 2026
2Kegel TimeKegel TimeFree5.0★ (1)NoNoJul 2026
3Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
4Easy KegelEasy KegelFree4.8★ (1.2K)NoYesAug 2026
5Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
6Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
7Curvy Coloring BookCurvy Coloring BookFree4.4★ (537)YesYesAug 2026
8Kegel men ºKegel men ºFree5.0★ (1)NoYesAug 2026

Top Picks for Kegel Free

Kegel Time#2

Kegel Time by Brennan Steemers

Easy to use kegel timer
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
Kegel Time screenshot 1
Kegel Time screenshot 2
Kegel Time screenshot 3
Kegel Time screenshot 4

This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.

Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Kegel Free apps to explore

4
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.2K)
free with in-app purchases
5
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel training planGroin fitness exercisesProgress tracker
💪 Health & Fitness
(43K)
subscription
7
Curvy Coloring Book
Curvy Coloring Book
Curvy Coloring Book
Color every curve with love
Free

Enter a subconscious world through art and color. This game offers a relaxing, immersive experience with unique surreal coloring collections. Enjoy a mindful ritual that calms the mind and encourages self-expression.

Surreal coloring art collectionsIntuitive paint by numberCalm, artistic visual style
🎮 Games
(537)
free with in-app purchases
8
Kegel men º
Kegel men º
Kegel men º
pelvic floor exercises
Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Personalized exercise programsGuided sessionsCore strength improvement
🌟 Lifestyle
(1)
free
9
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(9.3K)
free with in-app purchases
10
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
Free
💪 Health & Fitness
(0)
11
Cross-Stitch: Color by Number
Cross-Stitch: Color by Number
Cross-Stitch: Color by Number
Cross stitch with your photos!
Free

Create digital cross-stitch art from your own photos or choose from a vast library of patterns. Enjoy a relaxing coloring experience with easy tap controls, perfect for practicing concentration and creativity.

Turn photos into cross-stitch patterns100,000+ diverse patternsWeekly new pattern releases
🎬 Entertainment
(16K)
free with in-app purchases
12
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(5.2K)
subscription
13
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Comfy Pelvic Floor Trainer
Free
💪 Health & Fitness
(0)
14
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Pelvic Floor & Stamina Health
Free
💪 Health & Fitness
(0)
15
CityCard
CityCard
CityCard
by SITI KARD SYSTEM, TOV
Free

Easily view city maps, check your balance, and track public transport arrivals. This app offers quick, secure access to real-time bus and trolleybus locations, nearby terminal information, and departure times, all for free.

City map viewingBalance checkingReal-time transport tracking
✈️ Travel
(3)
free
16
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
Free

This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

Pelvic floor exercise guidanceProgress trackingTimers and reminders
💪 Health & Fitness
(51)
free
17
Kegel
Kegel
Kegel
by TH-EY S&D LTD
Free
💪 Health & Fitness
(0)
18
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
For You and Your Health
Free

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises
💪 Health & Fitness
(1)
free with in-app purchases
19
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription
20
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)

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