This men's wellness app guides daily pelvic floor exercises to build strength and healthy habits. It offers motivational quotes, habit challenges, and men's health resources to support overall well-being and discipline.






71+ iOS apps & games curated and reviewed
The best defy apps and games on iPhone average 4.4★ across 71+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (3) | No | Yes | Sep 2026 | ||
| 2 | Free | 1.5★ (11) | No | No | Sep 2026 | ||
| 3 | Free | 5.0★ (6) | No | Yes | Sep 2026 | ||
| 4 | Free | — | No | No | Sep 2026 | ||
| 5 | Free | — | No | No | Sep 2026 | ||
| 6 | $4.99 | — | No | No | Sep 2026 | ||
| 7 | Free | 5.0★ (2) | No | No | May 2026 | ||
| 8 | Free | — | No | No | Sep 2026 |






This men's wellness app guides daily pelvic floor exercises to build strength and healthy habits. It offers motivational quotes, habit challenges, and men's health resources to support overall well-being and discipline.






Manage your health with this app. Schedule appointments, track medications and refills, complete daily health assessments, and access informative articles. It's designed to put your well-being directly in your hands.






This app offers a holistic approach to core and pelvic floor health with engaging exercises, live yoga classes, and expert Q&A sessions. It aims to build lasting strength and wellness, addressing issues like prolapse, pain, and leaks.