Squeezr
Pelvic Floor Routines & Timers
About
This app helps you build pelvic floor strength with customizable routines, timers, and reminders. Track your progress and stay consistent with your daily exercises. It offers discreet workouts via an Apple Watch app.
What's New in Squeezr
1.0.2
July 29, 2026
Improvements to the watch experience (displaying how many squeezes were completed in a partially-done exercise routine).
FAQ
How does Squeezr help with pelvic floor strength?
Squeezr provides customizable exercise routines designed to build pelvic floor strength. It includes a timer with audio and haptic cues to guide your sessions and gentle reminders to ensure consistency.
Can I track my progress with Squeezr?
Yes, Squeezr offers session history tracking, allowing you to monitor your consistency and progress over time. This helps you stay motivated and understand your routine adherence.
Is Squeezr available on Apple Watch?
Yes, Squeezr has an Apple Watch app, enabling you to perform your routines discreetly directly from your wrist. This offers convenience and accessibility for your exercises.
What is the age rating for Squeezr?
Squeezr has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and wellness routines.
How often is Squeezr updated?
Squeezr was last updated on May 19, 2026, with version 1.0. Future updates will likely focus on enhancing features and user experience based on feedback.
Does Squeezr have ads?
No, Squeezr does not contain advertisements. The developer has stated that the app is, and will always be, totally free and ad-free.
What devices does Squeezr support?
Squeezr supports iPhone, iPod, and Apple Watch devices. This allows for flexible and convenient use across your Apple ecosystem.
What do users like about Squeezr?
Based on its 5.0-star rating from one review, users likely appreciate Squeezr's ease of use, customizable routines, and discreet Apple Watch functionality for pelvic floor exercises.