KegelWise: Pelvic Floor Coach
Kegel Exercise Trainer, Timer
About
This pelvic floor trainer offers guided exercises with haptic and voice cues, progressing through 12 levels. It prioritizes user privacy with no account required and all data staying on your device. Multiple language support and specialized goal tracks are available.
What's New in KegelWise
1.5.0
September 13, 2026
Build your own session. Choose the exercises, set the reps, the hold and the rest, then run it like any other session. Start from the level you are on and adjust it, or build one from scratch. Your Apple Watch joins a custom session the same way it joins a program session, and every custom session counts toward your streak.
MoreSubscription plans
Pro Annual
Full analytics, reports, and inventory.
In-App Purchases
$34.99
KegelWise Pro Lifetime
All Pro features, one purchase, forever.
Developer apps
FAQ
What is KegelWise?
KegelWise is a pelvic floor trainer app that provides guided exercises with haptic and voice cues. It offers a complete free program with 12 levels and emphasizes user privacy by keeping data on the device.
Is KegelWise free to use?
Yes, KegelWise offers a complete 12-level Foundations program for free forever. Additional features like specialized goal tracks and Apple Watch integration are available through KegelWise Pro, a subscription.
What languages does KegelWise support?
KegelWise is fully translated into 10 languages, including English, Korean, Spanish, French, German, Japanese, Simplified Chinese, Brazilian Portuguese, Italian, and Russian, with natural voice guidance.
How does KegelWise handle user privacy?
KegelWise prioritizes total privacy with no account required and no tracking. All data stays on your device, with optional sync to your personal iCloud. Nothing leaves your phone without your explicit action.
Can I use KegelWise on my Apple Watch?
Yes, KegelWise Pro offers Apple Watch sessions with wrist-tap squeeze and release cues. These sessions are designed to be discreet, with nothing on screen and no audible cues.
What are the subscription options for KegelWise Pro?
KegelWise Pro offers auto-renewing subscriptions weekly ($2.99/P7D with a 3-day free trial) or annually ($14.99/P1Y with a 7-day free trial). A one-time lifetime unlock option is also available.
How do I cancel my KegelWise Pro subscription?
You can manage or cancel your subscription anytime in your Apple Account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
Does KegelWise have ads?
No, KegelWise does not have advertisements. The app is designed to be ad-free, with a focus on providing a seamless and uninterrupted user experience.
