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Best Kegel Trainer Exercises Apps

218+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our kegel trainer exercises list covers 218+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Kegel Trainer Exercises

Kegel Trainer Exercises#1

Kegel Trainer Exercises by MPR MEDIA INC

Workout for Men and Women
Editor's Choice
💪 Health & Fitness
4.8😞(1.4K ratings)
FreeIn-App Purchases
Kegel Trainer Exercises screenshot 1
Kegel Trainer Exercises screenshot 2
Kegel Trainer Exercises screenshot 3
Kegel Trainer Exercises screenshot 4
Kegel Trainer Exercises screenshot 5
Kegel Trainer Exercises screenshot 6

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

What We Love

  • 👍 Easy to use
  • 🚀 Good Apple Watch integration
  • 💡 Helpful for pelvic floor exercises

Room to Improve

  • 💰 Expensive for a timer app
  • 🔒 Paywall after free trial
  • 🐛 Bugs in Apple Watch app
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Dr. Kegel: For Men’s Health#3

Dr. Kegel: For Men’s Health by Appercut Sp. z o.o.

Takes only 5 min a day
Worth Considering
💪 Health & Fitness
4.8😐(42K ratings)
FreeAdsIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
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Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
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This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription

More Kegel Trainer Exercises apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
5
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.2K)
free with in-app purchases
6
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(8.9K)
free with in-app purchases
7
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
Kegel trainer: easy exercises
Kegel trainer: easy exercises
Kegel trainer: easy exercises
PFM & sexual health for men
Free

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices
💪 Health & Fitness
(2)
free with in-app purchases
9
Kegel Trainer - Exercises
Kegel Trainer - Exercises
Kegel Trainer - Exercises
Pelvic Floor Training
Free
💪 Health & Fitness
(0)
10
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises
💪 Health & Fitness
(3.6K)
subscription
11
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Stamena Kegel Trainer for Men
Male Pelvic Floor Exercises
Free
$2.99 | 100% OFF

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

Kegel and reverse kegel exercisesDetailed exercise instructionsDaily practice reminders
💪 Health & Fitness
(2.7K)
freemium
12
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
13
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
14
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(6)
free with in-app purchases
15
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Pelvic Floor Training for Men
Free

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

Guided kegel routinesPersonalized workout plansProgress tracking
💪 Health & Fitness
(45)
free with in-app purchases
16
Iron Kegel - Kegel Exercises
Iron Kegel - Kegel Exercises
Iron Kegel - Kegel Exercises
Pelvic Floor Muscles training
Free

This app offers guided pelvic floor exercises for men and women to improve bladder control, support pregnancy and postpartum recovery, and enhance overall wellness. It provides discreet training with adjustable difficulty and progress tracking.

Guided Kegel exercises for men and womenDiscreet training with adjustable settingsProgress tracking with graphs
💪 Health & Fitness
(8)
free with in-app purchases
17
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Pelvic Floor Exercises
Free

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

Daily guided Kegel exercisesStep-by-step muscle location guideProgress tracking
💪 Health & Fitness
(7)
subscription
18
Emy - Kegel exercises
Emy - Kegel exercises
Emy - Kegel exercises
Pelvic floor trainer
Free

Strengthen your pelvic floor muscles with fun, guided exercises. This app offers real-time feedback, personalized programs, and educational content to help you regain control and confidence. Track your progress and see results in as little as three weeks.

Pelvic floor strengthening exercisesReal-time biofeedback32 medical games
💪 Health & Fitness
(31)
free with in-app purchases
19
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

Personalized workout plansExpert guidance and tipsComprehensive exercise library
💪 Health & Fitness
(6)
free with in-app purchases
20
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Personalized training plansProgress trackingCustomizable reminders
💪 Health & Fitness
(266)
subscription

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kegel trainer - exercises