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Best Kegel Trainer Exercises Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our kegel trainer exercises list covers 248+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Kegel Trainer Exercises Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Trainer ExercisesKegel Trainer ExercisesFree4.8★ (1.4K)NoYesAug 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
3Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
4Kegel Trainer - ExercisesKegel Trainer - ExercisesFree—YesYesMay 2026
5Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
6Kegel Trainer for MenKegel Trainer for MenFree was $0.99—NoNoJun 2026
7Kegel Trainer Kegel ExercisesKegel Trainer Kegel ExercisesFree—NoYesMay 2026
8Kegel Trainer for Men & CoreKegel Trainer for Men & CoreFree4.5★ (6)YesYesAug 2026

Top Picks for Kegel Trainer Exercises

Kegel Trainer Exercises#1

Kegel Trainer Exercises by MPR MEDIA INC

Workout for Men and Women
Editor's Choice
💪 Health & Fitness
4.8😞(1.4K ratings)
FreeIn-App Purchases
Kegel Trainer Exercises screenshot 1
Kegel Trainer Exercises screenshot 2
Kegel Trainer Exercises screenshot 3
Kegel Trainer Exercises screenshot 4
Kegel Trainer Exercises screenshot 5
Kegel Trainer Exercises screenshot 6

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

What We Love

  • 👍 Easy to use
  • 🚀 Good Apple Watch integration
  • 💡 Helpful for pelvic floor exercises

Room to Improve

  • 💰 Expensive for a timer app
  • 🔒 Paywall after free trial
  • 🐛 Bugs in Apple Watch app
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Dr. Kegel: For Men’s Health#3

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Worth Considering
💪 Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription

More Kegel Trainer Exercises apps to explore

4
Kegel Trainer - Exercises
Kegel Trainer - Exercises
Kegel Trainer - Exercises
Pelvic Floor Training
Free
💪 Health & Fitness
(0)
5
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
7
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
Free
💪 Health & Fitness
(0)
8
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Boost Stamina & Pelvic Power
Free

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Guided Kegel exercisesDaily training sessionsBeginner-friendly programs
📊 Productivity
(6)
free with in-app purchases
9
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Exercises & Pelvic Floor
Free
💪 Health & Fitness
(0)
10
Kegel men º
Kegel men º
Kegel men º
pelvic floor exercises
Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Personalized exercise programsGuided sessionsCore strength improvement
🌟 Lifestyle
(1)
free
11
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
by Denny Medina
Free
💪 Health & Fitness
(0)
12
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Kegelo Kegel Exercises for Men
Pelvic Floor & Stamina Health
Free
💪 Health & Fitness
(0)
13
Kegel Trainer
Kegel Trainer
Kegel Trainer
Kegel Workouts
Free

This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.

Effortless daily habit buildingPre-made stages and levelsGlobal leaderboards
💪 Health & Fitness
(229)
free with in-app purchases
14
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Pelvic Floor Training for Men
Free

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

Guided kegel routinesPersonalized workout plansProgress tracking
💪 Health & Fitness
(51)
free with in-app purchases
15
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
For You and Your Health
Free

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises
💪 Health & Fitness
(1)
free with in-app purchases
16
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Pelvic floor trainer for Men
Free

This app provides guided instructions and personalized workout plans for men to strengthen pelvic floor muscles. Improve sexual health, erection control, and stamina with daily exercises and helpful articles.

Guided pelvic floor exercises for menPersonalized workout plansExercise technique tutorials
💪 Health & Fitness
(15)
free with in-app purchases
17
Kegel Trainer - Men Exercises
Kegel Trainer - Men Exercises
Kegel Trainer - Men Exercises
Dr Kegel: Pelvic floor workout
Free
💪 Health & Fitness
(0)
18
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Pelvic floor exercise trainer
Free
💪 Health & Fitness
(0)
19
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(6)
free with in-app purchases
20
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Kegel Exercise: PFM Workouts
Pelvic Floor Exercises
Free

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

Daily guided Kegel exercisesStep-by-step muscle location guideProgress tracking
💪 Health & Fitness
(7)
subscription

FAQ about Kegel Trainer Exercises

What are the best kegel trainer exercises apps for iPhone?
Kegel Trainer Exercises tops our kegel trainer exercises apps ranking as of August 2026, with a 4.8-star average from 1.4K App Store ratings, and it's free to download.
Yes — 20 of the top kegel trainer exercises apps we rank are free to download, including Kegel Trainer Exercises and Kegel Trainer PFM Exercises.
Kegel Trainer Exercises has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ kegel trainer exercises apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Kegel Trainer Exercises is a mobile application designed to guide users through pelvic floor muscle exercises. These exercises, developed by Arnold Kegel, are beneficial for both men and women for various health reasons, including genitourinary system issues and post-prostate surgery recovery.
The app offers guided exercises based on scientifically proven methods, a workout maker for custom routines, daily notifications to remind you of workouts, and progress monitoring to track your development. It also integrates with Apple Watch for convenient control.

Related searches

kegel trainer - exercises