This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.
5.0(1 ratings)
Free
Top Picks for Kegel Exercises Free
4.8😊(1.3K ratings)
FreeIn-App Purchases
This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.
What We Love
- 👍 Simple, straightforward, and clean interface
- 🚀 Easy to use and follow the exercises
- 💪 Helps users stay consistent with pelvic floor exercises
- 📈 Tracks progress and allows customization of exercise routines
- 🔔 Provides helpful reminders and timers
- 💰 Affordable one-time purchase for premium features
Room to Improve
- 🐛 Occasional bugs and glitches, especially with background mode
- 🔊 Vibration/sound can be too loud for discreet use
- 🔍 Limited color/theme options
- 📋 Difficulty resetting or clearing notification badges
Kegel Trainer PFM Exercises by Olson Applications Limited
Pelvic floor workoutsWorth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
What We Love
- 👍 Easy to use
- 🚀 Quick exercises
- 💡 Discreet mode
- 🔔 Helpful reminders
- 🔥 Noticeable improvements
- 🎉 Effective for strengthening pelvic floor
Room to Improve
- 🔒 Limited free version
- 🔍 Lack of customization options
- ⏱️ Exercises may be too short for some
- 🔋 Reminder notifications could be improved
