Kegex: Men's Kegel Exercises
Pelvic Floor & Prostate Health
About
This app guides men through short, daily pelvic floor exercises. It features a structured progression system with 24 levels and personalized training plans to improve strength, endurance, and speed. Users can track their progress and expect noticeable results in 3-4 weeks.
What's New in Kegex
1.0.9
July 12, 2026
Bug fixes and improvements
Subscriptions & In-App Purchases
Kegex
Kegel exercises
Developer apps
FAQ
What is Kegex?
Kegex is a mobile application designed to guide men through daily pelvic floor exercises. It offers structured training levels and personalized plans to improve strength, endurance, and speed in the pelvic floor muscles.
How long are the Kegex sessions?
Each Kegex session is designed to be short, typically running for 2-3 minutes. The app provides precise cues for contractions and holds, eliminating guesswork.
What kind of results can I expect from Kegex?
Most users report noticeable improvement within 3-4 weeks of consistent daily training. The app helps track your progress, so you can see your gains over time.
What are the subscription options for Kegex?
Kegex offers a 'Kegex Premium' subscription for $9.99 per month or $49.99 per year. Both plans include a 7-day free trial and unlock all 24 training levels, advanced exercises, and personalized routines.
How do I manage or cancel my Kegex subscription?
You can manage and cancel your Kegex subscription through your App Store account settings after purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
Is Kegex suitable for beginners?
Yes, Kegex is built for men's health and requires no prior experience. It starts users at a beginner level and progresses them through 24 distinct training levels.
Does Kegex have ads?
No, Kegex does not contain advertisements. The app is ad-free, focusing on a seamless user experience for its guided exercises.
What devices is Kegex available on?
Based on the provided data, Kegex is currently supported on iPhones.
