Best Kegel Workouts For Men Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Kegel Workouts for Men is the household name in kegel workouts for men, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Kegel Workouts For Men Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Workouts for MenKegel Workouts for MenFree4.1★ (11)NoYesMay 2026
2Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
3Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
4Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
5The Coach: Mens Health & KegelThe Coach: Mens Health & KegelFree4.7★ (5.4K)NoYesAug 2026
6Kegel Workout: Men's ExercisesKegel Workout: Men's ExercisesFree4.8★ (15)NoYesAug 2026
7Kegel Exercises: AI TrainerKegel Exercises: AI TrainerFree5.0★ (1)YesYesMay 2026
8Pelvic Floor - Kegel ExercisesPelvic Floor - Kegel ExercisesFreeYesYesMay 2026

Top Picks for Kegel Workouts For Men

Kegel Workouts for Men#1

Kegel Workouts for Men by Riafy Technologies Private Limited

PFM Trainer : Easy Exercises
Editor's Choice
💪 Health & Fitness
4.1(11 ratings)
FreeIn-App Purchases
Kegel Workouts for Men screenshot 1
Kegel Workouts for Men screenshot 2
Kegel Workouts for Men screenshot 3
Kegel Workouts for Men screenshot 4

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Strong Contender
💪 Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
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Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
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Kegel Trainer PFM Exercises screenshot 3
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Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Kegel Workouts For Men apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
5
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(5.4K)
subscription
6
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Kegel Workout: Men's Exercises
Pelvic floor trainer for Men
Free

This app provides guided instructions and personalized workout plans for men to strengthen pelvic floor muscles. Improve sexual health, erection control, and stamina with daily exercises and helpful articles.

Guided pelvic floor exercises for menPersonalized workout plansExercise technique tutorials
💪 Health & Fitness
(15)
free with in-app purchases
7
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
For You and Your Health
Free

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises
💪 Health & Fitness
(1)
free with in-app purchases
8
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Home Workouts for Men & Women
Free
💪 Health & Fitness
(0)
9
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Boost Stamina & Pelvic Power
Free

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Guided Kegel exercisesDaily training sessionsBeginner-friendly programs
📊 Productivity
(11)
free with in-app purchases
10
Defy: Kegel for Men
Defy: Kegel for Men
Defy: Kegel for Men
Restore your best version
Free

This men's wellness app guides daily pelvic floor exercises to build strength and healthy habits. It offers motivational quotes, habit challenges, and men's health resources to support overall well-being and discipline.

Daily Kegel trainingMotivational quotesHabit challenges
💪 Health & Fitness
(3)
subscription
11
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Pelvic Floor Training for Men
Free

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

Guided kegel routinesPersonalized workout plansProgress tracking
💪 Health & Fitness
(51)
free with in-app purchases
12
Kegel men º
Kegel men º
Kegel men º
pelvic floor exercises
Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Personalized exercise programsGuided sessionsCore strength improvement
🌟 Lifestyle
(26)
free
13
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Kegel exercise guidance for menPersonalized remindersFun statistics tracking
🏥 Medical
(76)
free with in-app purchases
14
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Pelvic Floor Muscle Exercises
Free

This app offers guided pelvic floor strengthening exercises for men. It provides personalized training with adjustable difficulty, real-time feedback, and various exercise techniques. Track your progress, unlock motivational content, and improve stamina and core strength.

Personalized guided Kegel trainingAdjustable difficulty levelsReal-time feedback on technique
💪 Health & Fitness
(238)
subscription
15
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(11)
free with in-app purchases
16
Dr. Kegel 10x for Men
Dr. Kegel 10x for Men
Dr. Kegel 10x for Men
Last Longer. More Control.
Free

This app offers guided pelvic floor training for men, focusing on Kegel and reverse Kegel exercises. It aims to help users improve control, last longer, and support erection and bladder function through private, equipment-free daily routines.

Guided Kegel and reverse Kegel sessionsStructured daily routines20+ exercise variations
💪 Health & Fitness
(55)
free with in-app purchases
17
Kegel Trainer: Men's Health
Kegel Trainer: Men's Health
Kegel Trainer: Men's Health
Pelvic Floor & Bladder Control
Free

This app offers guided pelvic floor exercises for men to improve bladder control, build strength, and boost confidence. It provides customizable training plans, progress tracking, and discreet reminders for daily practice.

Guided Kegel workoutsPelvic floor strengtheningImproved bladder control
💪 Health & Fitness
(5)
free with in-app purchases
18
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Kegel Exercises-Men’s Health
Improve Erection・Boost Stamina
Free

This app offers a daily training program to strengthen pelvic floor muscles, scientifically proven to improve male stamina, control, and overall health. It provides beginner-friendly exercises with visual and audio instructions, allowing discreet workouts anywhere. Track your progress with weekly statistics and a muscle strength meter.

Daily 365-day training programScientifically proven exercisesBeginner-friendly workouts
💪 Health & Fitness
(169)
free with in-app purchases
19
Kegel Exercises for Men Daily
Kegel Exercises for Men Daily
Kegel Exercises for Men Daily
Pelvic Floor & Core Trainer
Free

This app guides users through a 21-day program to strengthen the pelvic floor and improve body-mind balance. It combines guided breath work and Kegel exercises for enhanced control, stress relief, and inner calm.

21-day Kegel trainerGuided breathing exercisesPelvic floor strengthening
💪 Health & Fitness
(9)
free with in-app purchases
20
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Pelvic Floor Coach & Health
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(920)
free with in-app purchases

FAQ about Kegel Workouts For Men

What are the best kegel workouts for men apps for iPhone?
Kegel Workouts for Men tops our kegel workouts for men apps ranking as of August 2026, with a 4.1-star average from 11 App Store ratings, and it's free to download.
Yes — 20 of the top kegel workouts for men apps we rank are free to download, including Kegel Workouts for Men and Dr. Kegel: For Men’s Health.
Kegel Workouts for Men has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ kegel workouts for men apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Kegel Workouts for Men helps improve bladder control, enhance stamina and performance, and support faster recovery after prostate procedures. It also contributes to stronger core stability and better overall pelvic health.
Most users notice improvements within 4-6 weeks of regular practice. Consistency is key to building stronger pelvic floor muscles and achieving lasting results.