About
Access personalized fitness, rehab, and wellness coaching designed to help you move better and feel stronger. Follow guided exercises, track your progress, and message your coach directly for support. Tailored programs help active adults and athletes overcome pain and improve performance.
What's New in The Movement Solution
8.16.0
May 25, 2026
FAQ
What is The Movement Solution?
The Movement Solution is a health and fitness app offering personalized rehab, strength training, and pelvic health coaching. It provides guided exercises, progress tracking, and direct communication with a coach to help users move better and feel stronger.
Who created The Movement Solution?
The Movement Solution was created by Dr. Linsey Roth, a physical therapist, pelvic health expert, and strength coach. Her expertise is integrated into the app's individualized programming.
What kind of programs does The Movement Solution offer?
The app offers customized workout and rehab programs tailored to individual goals and needs, including those for pelvic floor health, injury recovery, strength building, and performance optimization.
Can I track my progress with The Movement Solution?
Yes, you can track workouts, progress photos, habits, and measurements within the app. It also allows syncing with wearable devices for activity, sleep, and health tracking.
Does The Movement Solution have ads?
No, The Movement Solution does not contain advertisements. It is a completely ad-free experience for users.
What devices is The Movement Solution compatible with?
The Movement Solution is available on Apple Watch, iPhone, iPad, and iPod. It is designed for a seamless experience across these Apple devices.
How often is The Movement Solution updated?
The latest version of The Movement Solution is 8.16.0, and it was last updated on May 25, 2026. This indicates a commitment to regular updates and improvements.
What is the user rating for The Movement Solution?
The Movement Solution has a high user rating of 4.8 stars based on 4 ratings. This suggests a very positive user experience and satisfaction with the app's offerings.
