Aura vs The Movement Solution

Stress, anxiety, tension, brain fog, low energy — your body and mind are always sending signals. Aura helps you notice them, understand them, and act on them, a few minutes at a time. THREE REASONS TO INSTALL AURA: 1. A plan built around you Take a quick quiz and get a personalized path based on your goals and symptoms — calming an overactive stress response, easing tension, improving focus, or just feeling more like yourself. 2. 7-min guided exercises Daily exercises — breathing, somatic movement, nervous system resets — are built to fit into a real schedule, not replace it. 3. Daily lessons that actually stick Bite-sized, easy-to-follow education on stress, the nervous system, and mindset, so you understand the “why” behind every practice. Aura isn’t one technique — it’s a companion for your overall wellbeing, adapting with you as your needs change. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aura.care/privacy/ Terms of Service: https://aura.care/terms/

Take your rehab, strength training, and pelvic health support with you wherever you go. The Movement Solution app is your all-in-one platform for customized fitness, rehab, and wellness coaching designed to help you move better, feel stronger, and get back to doing what you love. Created by Dr. Linsey Roth, physical therapist, pelvic health expert, and strength coach, this app combines individualized programming with personalized support to help active adults and athletes overcome pain, improve performance, and build lasting strength. With the app, you can: • Access personalized workout and rehab programs • Follow guided exercise videos and instructions • Track workouts, progress photos, habits, and measurements • Message directly with your coach for accountability and support • Sync with wearable devices for activity, sleep, and health tracking • Stay organized with scheduling, reminders, and progress check-ins Whether you’re working on pelvic floor health, returning from injury, building strength, or optimizing performance, your plan is tailored to your goals and needs. This is not a one-size-fits-all fitness app—it’s individualized coaching and programming built around your body, lifestyle, and long-term success. Download The Movement Solution App today to start training smarter, recovering better, and moving with confidence.