Milo: Physical Therapy Coach

Your physical therapist gave you a plan. Milo helps you actually do it. Point your camera at the printed handout from your PT or surgeon. Milo reads it on your device, recognises the exercises and the "3 x 12" prescriptions, and builds your daily session. No typing it all in by hand. Then, when it's time to work, Milo talks you through it — so your phone can stay face-down on the floor while you're face-down on the mat. THE PLAN IS YOUR THERAPIST'S, NOT OURS Milo does not diagnose anything, and it will never invent a treatment plan for you. It follows the prescription your licensed clinician already wrote. You stay in control: adjust any set, rep, hold or rest at any time. A COACH THAT TALKS • Spoken setup, form cues and safety reminders for every movement • Counts down your holds and rests out loud, so you never watch a timer • Choose the voice, the coaching style, how talkative it is, and the speed • Fully hands-free — no need to look at, or touch, your phone mid-exercise Voice coaching is free. It is not behind the subscription. BUILT FOR REAL RECOVERIES • 45 standard rehab movements across knee, hip, back, shoulder, neck, ankle and foot, elbow, wrist and hand, core, and balance • Guided sessions with sets, reps, timed holds and rest periods • Written step-by-step instructions for every exercise • Pain check-in before and after each session, so you can see what is actually helping • Trends over time for pain and consistency • Daily reminders on the days you choose, plus a streak that quietly keeps you honest • A Lock Screen widget showing what is next YOUR RECOVERY PLAN IS NEVER HELD HOSTAGE For your first 7 days, everything is unlocked. No credit card. No account. Nothing to cancel. After that, the core stays free forever: your plan, unlimited guided sessions, voice coaching, pain tracking, trends, reminders and reminders you set yourself. We do not believe a prescribed medical exercise should ever be locked. Milo Premium adds three optional extras: • Export the therapist report (PDF) • Scan additional handouts • Run more than one recovery plan at once THE THERAPIST REPORT Bring something real to your follow-up appointment. The PDF includes your adherence rate, a full session history, pain before and after each session, and your pain trend — plus an itemised payment record formatted for submission to an HSA or FSA administrator. PRIVATE, BY ARCHITECTURE Milo has no servers, no accounts and no analytics. It makes no network requests at all. Your handout, your pain scores and your session history are stored only on your iPhone and are never transmitted anywhere — because there is nowhere for them to go. Milo works entirely offline. IMPORTANT Milo is a self-directed exercise companion, not a medical device. It does not diagnose conditions or prescribe treatment. Only enter exercises given to you by a qualified, licensed clinician. If you feel sharp or shooting pain, or your joint locks, stop and contact your doctor. Terms of Use: https://miloapp.top/terms