Best apps like Caria: Menopause & Midlife

8+ similar apps compared and reviewed

4.4 avg rating
8 free apps
Updated August 2026

Whether you want more options like Caria or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Caria

Balance - Menopause & Hormones#1

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(1.1K ratings)
FreeIn-App Purchases
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This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • πŸ™ Helpful for understanding and managing menopause
  • πŸ’‘ Provides valuable information and resources
  • πŸ‘ Useful symptom tracking and reporting
  • πŸ™Œ Empowers women to advocate for their health

Room to Improve

  • πŸ› Technical issues with app functionality
  • πŸ€” Lack of customization options for symptom tracking
  • πŸ” Difficulty accessing or retrieving past data
Health & Her App#2

Health & Her App by Health & Her Ltd

Hormonal Health Tracker
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(893 ratings)
Free
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This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

What We Love

  • πŸš€ Informative
  • πŸš€ Helpful tools and resources
  • πŸš€ Reminders
  • πŸ‘ Easy to use

Room to Improve

  • πŸ› Glitches with logging/tracking
  • πŸ› Inability to log certain symptoms
  • πŸ› Compatibility issues for some users
Joylux Menopausal Health App#3

Joylux Menopausal Health App by Joylux Inc.

Menopause Care in Your Hands
Worth Considering
πŸ’ͺ Health & Fitness
4.7😞(4K ratings)
FreeIn-App Purchases
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This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

What We Love

  • πŸš€ Lightning-fast app
  • πŸ‘ Intuitive and user-friendly
  • πŸ”‹ Helpful for managing menopause symptoms
  • πŸš€ Efficient device and app integration

Room to Improve

  • πŸ› Frequent connection issues and app crashes
  • πŸ” Unreliable session tracking and data logging
  • πŸ’° Expensive device and subscription model

More apps like Caria

4
Harmoni by thePause
Harmoni by thePause
Harmoni by thePause
Peri/Menopause Symptom Tracker
Free

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

AI-powered symptom trackingStage calculatorMood tracking
πŸ’ͺ Health & Fitness
(29)
free with in-app purchases
5
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Personalized symptom management plansEvidence-based articles and informationVideo workouts and healthy recipes
πŸ’ͺ Health & Fitness
(21)
free with in-app purchases
6
Lila - Peri Weight Loss Coach
Lila - Peri Weight Loss Coach
Lila - Peri Weight Loss Coach
Perimenopause Tracker & Plan
Free

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation
πŸ’ͺ Health & Fitness
(1.7K)
free with in-app purchases
7
MenoBox - Menopause Support
MenoBox - Menopause Support
MenoBox - Menopause Support
Life should never pause
Free

Track and manage menopause symptoms with personalized insights and community support. Offers scientific analysis of your habits and provides professional tool guides for symptom relief.

Symptom trackingPersonalized health insightsCommunity forum
πŸ’ͺ Health & Fitness
(7)
freemium
8
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
πŸ’ͺ Health & Fitness
(5)
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