Best Menopause Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Caria is the household name in menopause, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Menopause Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesAug 2026
2Johns Hopkins Menopause GuideJohns Hopkins Menopause GuideFree4.9★ (107)YesNoAug 2026
3Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.1K)NoYesAug 2026
4Menopause Coach by MenoFlowMenopause Coach by MenoFlowFree4.6★ (58)NoYesAug 2026
5Menopause Symptom TrackerMenopause Symptom TrackerFree3.2★ (5)YesNoMay 2026
6Menopause Stage - Clearblue meMenopause Stage - Clearblue meFree4.6★ (2.3K)YesNoAug 2026
7Joylux Menopausal Health AppJoylux Menopausal Health AppFree4.7★ (3.8K)NoYesAug 2026
8Menopause JourneyMenopause JourneyFree4.7★ (108)NoYesJul 2026

Top Picks for Menopause

Caria: Menopause & Midlife#1

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Editor's Choice
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
Caria: Menopause & Midlife screenshot 1
Caria: Menopause & Midlife screenshot 2
Caria: Menopause & Midlife screenshot 3
Caria: Menopause & Midlife screenshot 4
Caria: Menopause & Midlife screenshot 5
Caria: Menopause & Midlife screenshot 6

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day
Johns Hopkins Menopause Guide#2

Johns Hopkins Menopause Guide by Unbound Medicine, Inc.

Improving Women’s Health
Strong Contender
🏥 Medical
4.9(107 ratings)
FreeAds
Johns Hopkins Menopause Guide screenshot 1
Johns Hopkins Menopause Guide screenshot 2
Johns Hopkins Menopause Guide screenshot 3
Johns Hopkins Menopause Guide screenshot 4
Johns Hopkins Menopause Guide screenshot 5
Johns Hopkins Menopause Guide screenshot 6

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Balance - Menopause & Hormones#3

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Worth Considering
💪 Health & Fitness
4.7😊(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data

More Menopause apps to explore

4
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
From Perimenopause & Beyond
Free

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

8-Day Reset ProgramPersonalized 28-Day ProtocolSymptom-specific protocols (weight, sleep, hot flashes, etc.)
💪 Health & Fitness
(58)
free with in-app purchases
5
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
6
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

Track FSH levelsDetermine menopause stageLog daily symptoms
💪 Health & Fitness
(2.3K)
free with in-app purchases
7
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

Wireless device control for vFitCustomizable treatment protocolsMenopause stage quiz
💪 Health & Fitness
(3.8K)
free with in-app purchases
8
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(108)
freemium
9
StrongDay 40+ - Menopause
StrongDay 40+ - Menopause
StrongDay 40+ - Menopause
Strength for bones and balance
Free
💪 Health & Fitness
(0)
10
Dr. Yembe's Menopause Support
Dr. Yembe's Menopause Support
Dr. Yembe's Menopause Support
by Enaka Yembe
Free
💪 Health & Fitness
(0)
11
Menopause Matter
Menopause Matter
Menopause Matter
by gillianne fuller
Free
💪 Health & Fitness
(0)
12
GracePeriod: Menopause Insight
GracePeriod: Menopause Insight
GracePeriod: Menopause Insight
Your data. Measured answer
Free

This app analyzes your Apple Health data to track menopause and perimenopause symptoms and treatments. It provides measurable insights into what works for you, offering evidence for appointments and suggesting experiments.

Reads Apple Health data for baselineLog symptoms and treatments quicklyBefore and after treatment comparisons
💪 Health & Fitness
(1)
freemium
13
My Cycle ؜
My Cycle ؜
My Cycle ؜
Ovulation & Period Tracker
Free

Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.

Period trackingOvulation predictionFertility window identification
💪 Health & Fitness
(92K)
free
14
MenoWise: Menopause Tracker
MenoWise: Menopause Tracker
MenoWise: Menopause Tracker
Perimenopause Symptom Tracker
Free

Understand and manage menopause symptoms like hot flashes, mood swings, and sleep changes. Discover triggers, gain personalized insights, and access expert guidance for better health.

Symptom tracking (hot flashes, sleep, mood)Trigger discovery (diet, stress, exercise)Personalized insights and progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
15
Menopause by Fieldnote
Menopause by Fieldnote
Menopause by Fieldnote
Track symptoms, see patterns
Free

This app helps you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, and mood changes. It allows for quick logging and provides a printable report for doctor's appointments. Integrates with Apple Health and prioritizes user privacy with no account or cloud storage.

Log symptoms like hot flashes and moodTrack cycle and spottingDaily two-minute check-ins
💪 Health & Fitness
(2)
free
16
Amara: Menopause & Intimacy
Amara: Menopause & Intimacy
Amara: Menopause & Intimacy
Symptoms & Libido Tracker
Free
💪 Health & Fitness
(0)
17
MenoLog: Menopause Journal
MenoLog: Menopause Journal
MenoLog: Menopause Journal
Track symptoms, see patterns
Free
💪 Health & Fitness
(0)
18
Healthy Menopause
Healthy Menopause
Healthy Menopause
A better menopause experience
Free

This app offers evidence-based advice and lifestyle tracking to support women through menopause. It provides tailored insights and health screens to help manage potential risks and encourage positive health choices.

Evidence-based menopause adviceLifestyle trackingTailored health insights
💪 Health & Fitness
(1)
free
19
Menopause: Perimenopause & HRT
Menopause: Perimenopause & HRT
Menopause: Perimenopause & HRT
by Digital Therapeutics
Free
💪 Health & Fitness
(0)
20
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Fatigue & Headache Tracker
Free
💪 Health & Fitness
(0)

FAQ about Menopause

What are the best menopause apps for iPhone?
Caria: Menopause & Midlife tops our menopause apps ranking as of August 2026, with a 4.6-star average from 1.4K App Store ratings, and it's free to download.
Yes — 20 of the top menopause apps we rank are free to download, including Caria: Menopause & Midlife and Johns Hopkins Menopause Guide.
Caria: Menopause & Midlife has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ menopause apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Caria helps women navigate menopause and midlife by providing tools to track and manage symptoms, offering personalized health insights, and connecting users with a supportive community. It also provides expert-developed courses and quick relief exercises based on evidence-based approaches.
Key features include health tracking for symptoms and daily activities, a community forum for sharing experiences and advice, expert-created courses on symptom management (including CBT and mindfulness), personalized health insights, and quick audio exercises for immediate relief.

Related searches