Best Menopause Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

Johns Hopkins Menopause Guide is the household name in menopause, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Menopause Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Johns Hopkins Menopause GuideJohns Hopkins Menopause GuideFree4.9★ (115)NoNoNov 2026
2Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesNov 2026
3Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1.2K)NoYesNov 2026
4Joylux Menopausal Health AppJoylux Menopausal Health AppFree4.7★ (4.4K)NoYesNov 2026
5Health & Her AppHealth & Her AppFree4.7★ (958)NoNoNov 2026
6StrongDay 40+ - MenopauseStrongDay 40+ - MenopauseFree—NoNoMay 2026
7Menopause Coach by MenoFlowMenopause Coach by MenoFlowFree4.6★ (59)NoYesOct 2026
8Menopause Tracker: Luna ShiftMenopause Tracker: Luna ShiftFree—NoYesOct 2026

Top Picks for Menopause

Johns Hopkins Menopause Guide#1

Johns Hopkins Menopause Guide by Unbound Medicine, Inc.

Improving Women’s Health
Editor's Choice
🏥 Medical
4.9(115 ratings)
Free
Johns Hopkins Menopause Guide screenshot 1
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This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Caria: Menopause & Midlife#2

Caria: Menopause & Midlife by ApexHealth LLC

Find answers, support, relief
Strong Contender
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
Caria: Menopause & Midlife screenshot 1
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Caria: Menopause & Midlife screenshot 5
Caria: Menopause & Midlife screenshot 6

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day
  • 🔒 Privacy concerns around data sharing
4.7😊(1.2K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
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Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app offers comprehensive support for women navigating perimenopause and menopause. It provides evidence-based information, symptom tracking, and a supportive community. An optional premium subscription unlocks personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health
  • 🤝 Supportive community and shared experiences

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
  • 🕰️ Too many notifications or alerts
  • 💰 Concerns about subscription costs

More Menopause apps to explore

FAQ about Menopause

What are the best menopause apps for iPhone?
Johns Hopkins Menopause Guide tops our menopause apps ranking as of October 2026, with a 4.9-star average from 115 App Store ratings, and it's free to download.
Yes — 20 of the top menopause apps we rank are free to download, including Johns Hopkins Menopause Guide and Caria: Menopause & Midlife.
Johns Hopkins Menopause Guide has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ menopause apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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