Best Menopause Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated September 2026

Caria is the household name in menopause, but it's far from the only option. We track 250+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Compare top Menopause Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6โ˜… (1.4K)NoYesSep 2026
2Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7โ˜… (1.1K)NoYesSep 2026
3Menopause Stage - Clearblue meMenopause Stage - Clearblue meFree4.6โ˜… (2.3K)YesNoSep 2026
4Menopause Coach by MenoFlowMenopause Coach by MenoFlowFree4.6โ˜… (58)NoYesAug 2026
5Johns Hopkins Menopause GuideJohns Hopkins Menopause GuideFree4.9โ˜… (107)YesNoSep 2026
6Menopause Symptom TrackerMenopause Symptom TrackerFree3.2โ˜… (5)YesNoAug 2026
7StrongDay 40+ - MenopauseStrongDay 40+ - MenopauseFreeโ€”NoNoMay 2026
8Selene: Menopause ReliefSelene: Menopause ReliefFree5.0โ˜… (8)NoNoAug 2026

Top Picks for Menopause

Caria: Menopause & Midlife#1

Caria: Menopause & Midlife by ApexHealth LLC

Find answers, support, relief
4.6๐Ÿ˜Š(1.4K ratings)
FreeIn-App Purchases
Caria: Menopause & Midlife screenshot 1
Caria: Menopause & Midlife screenshot 2
Caria: Menopause & Midlife screenshot 3
Caria: Menopause & Midlife screenshot 4
Caria: Menopause & Midlife screenshot 5
Caria: Menopause & Midlife screenshot 6

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

  • ๐Ÿ‘ Helpful for tracking symptoms
  • ๐Ÿ’ก Informative content and community support
  • ๐Ÿง˜โ€โ™€๏ธ Useful meditation and mindfulness features
  • ๐Ÿค— Reassuring to know others are experiencing similar issues

Room to Improve

  • ๐Ÿ› Frequent crashes and login issues
  • ๐Ÿ—“๏ธ Lack of calendar view to see symptom patterns
  • ๐Ÿ•ฐ๏ธ Inability to track symptoms by time of day
  • ๐Ÿ”’ Privacy concerns around data sharing
4.7๐Ÿ˜Š(1.1K ratings)
FreeIn-App Purchases
Balance - Menopause & Hormones screenshot 1
Balance - Menopause & Hormones screenshot 2
Balance - Menopause & Hormones screenshot 3
Balance - Menopause & Hormones screenshot 4
Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • ๐Ÿ™ Helpful for understanding and managing menopause
  • ๐Ÿ’ก Provides valuable information and resources
  • ๐Ÿ‘ Useful symptom tracking and reporting
  • ๐Ÿ™Œ Empowers women to advocate for their health
  • ๐Ÿค Supportive community and shared experiences

Room to Improve

  • ๐Ÿ› Technical issues with app functionality
  • ๐Ÿค” Lack of customization options for symptom tracking
  • ๐Ÿ” Difficulty accessing or retrieving past data
  • ๐Ÿ•ฐ๏ธ Too many notifications or alerts
  • ๐Ÿ’ฐ Concerns about subscription costs
Menopause Stage - Clearblue me#3
4.6๐Ÿ˜ž(2.3K ratings)
FreeAds
Menopause Stage - Clearblue me screenshot 1
Menopause Stage - Clearblue me screenshot 2
Menopause Stage - Clearblue me screenshot 3
Menopause Stage - Clearblue me screenshot 4
Menopause Stage - Clearblue me screenshot 5
Menopause Stage - Clearblue me screenshot 6

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Elegant test design
  • ๐Ÿ’ก Helpful for tracking menopause stages

Room to Improve

  • ๐Ÿ› App not working/unable to verify email
  • ๐Ÿ› Issues with creating an account
  • ๐Ÿ› Inability to input past test results
  • ๐Ÿ› Unreliable test results
  • ๐Ÿ’ธ Expensive for limited functionality

More Menopause apps to explore

FAQ about Menopause

What are the best menopause apps for iPhone?
Caria: Menopause & Midlife tops our menopause apps ranking as of September 2026, with a 4.6-star average from 1.4K App Store ratings, and it's free to download.
Yes โ€” 20 of the top menopause apps we rank are free to download, including Caria: Menopause & Midlife and Balance - Menopause & Hormones.
Caria: Menopause & Midlife has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ menopause apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Caria helps women navigate menopause and midlife by providing tools to track and manage symptoms, offering personalized health insights, and connecting users with a supportive community. It also provides expert-developed courses and quick relief exercises based on evidence-based approaches.
Key features include health tracking for symptoms and daily activities, a community forum for sharing experiences and advice, expert-created courses on symptom management (including CBT and mindfulness), personalized health insights, and quick audio exercises for immediate relief.

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