Best Menopause Apps

220+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Balance is the household name in menopause, but it's far from the only option. We track 220+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Menopause Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Balance - Menopause & HormonesBalance - Menopause & HormonesFree4.7★ (1K)YesYesJul 2026
2Johns Hopkins Menopause GuideJohns Hopkins Menopause GuideFree4.9★ (107)YesNoJul 2026
3Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesJul 2026
4Menopause Coach by MenoFlowMenopause Coach by MenoFlowFree4.6★ (58)YesYesJul 2026
5Menopause Symptom TrackerMenopause Symptom TrackerFree3.2★ (5)YesNoMay 2026
6Lila: Perimenopause DietLila: Perimenopause DietFree4.7★ (1.6K)YesYesJul 2026
7Harmoni by thePauseHarmoni by thePauseFree4.4★ (29)NoYesJul 2026
8Health & Her AppHealth & Her AppFree4.7★ (861)YesNoJul 2026

Top Picks for Menopause

Balance - Menopause & Hormones#1

Balance - Menopause & Hormones by Balance App Limited

By Dr Louise Newson
Editor's Choice
💪 Health & Fitness
4.7😊(1K ratings)
FreeAdsIn-App Purchases
Balance - Menopause & Hormones screenshot 1
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Balance - Menopause & Hormones screenshot 5
Balance - Menopause & Hormones screenshot 6

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

What We Love

  • 🙏 Helpful for understanding and managing menopause
  • 💡 Provides valuable information and resources
  • 👍 Useful symptom tracking and reporting
  • 🙌 Empowers women to advocate for their health

Room to Improve

  • 🐛 Technical issues with app functionality
  • 🤔 Lack of customization options for symptom tracking
  • 🔍 Difficulty accessing or retrieving past data
Johns Hopkins Menopause Guide#2

Johns Hopkins Menopause Guide by Unbound Medicine, Inc.

Improving Women’s Health
Strong Contender
🏥 Medical
4.9(107 ratings)
FreeAds
Johns Hopkins Menopause Guide screenshot 1
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This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Caria: Menopause & Midlife#3

Caria: Menopause & Midlife by Chorus Health Inc.

Find answers, support, relief
Worth Considering
💪 Health & Fitness
4.6😊(1.4K ratings)
FreeIn-App Purchases
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Caria: Menopause & Midlife screenshot 6

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

  • 👍 Helpful for tracking symptoms
  • 💡 Informative content and community support
  • 🧘‍♀️ Useful meditation and mindfulness features
  • 🤗 Reassuring to know others are experiencing similar issues

Room to Improve

  • 🐛 Frequent crashes and login issues
  • 🗓️ Lack of calendar view to see symptom patterns
  • 🕰️ Inability to track symptoms by time of day

More Menopause apps to explore

4
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
From Perimenopause & Beyond
Free

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

8-Day Reset ProgramPersonalized 28-Day ProtocolSymptom-specific protocols (weight, sleep, hot flashes, etc.)
💪 Health & Fitness
(58)
free with in-app purchases
5
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
6
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Lila: Perimenopause Diet
Hormonal Weight Loss App
Free

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation
💪 Health & Fitness
(1.6K)
free with in-app purchases
7
Harmoni by thePause
Harmoni by thePause
Harmoni by thePause
Peri/Menopause Symptom Tracker
Free

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

AI-powered symptom trackingStage calculatorMood tracking
💪 Health & Fitness
(29)
free with in-app purchases
8
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(861)
free with in-app purchases
9
Menopause Journey
Menopause Journey
Menopause Journey
Track Symptoms, Find Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(103)
freemium
10
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

Track FSH levelsDetermine menopause stageLog daily symptoms
💪 Health & Fitness
(2.3K)
free with in-app purchases
11
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

Menopause-specific workoutsPerimenopause & symptom tracking200+ guided exercise videos
💪 Health & Fitness
(205)
subscription
12
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Flo Cycle & Period Tracker
Ovulation & Pregnancy Calendar
Free

This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

Period and ovulation trackingFertility and pregnancy supportSymptom and mood logging
💪 Health & Fitness
(1.9M)
free with in-app purchases
13
My Cycle ؜
My Cycle ؜
My Cycle ؜
Ovulation & Period Tracker
Free

Easily track your menstrual cycles and ovulation dates. Get timely reminders for your next period and identify your most fertile days for conception. This app also serves as a personal journal to log symptoms, mood changes, and other important events.

Period trackingOvulation predictionFertility window identification
💪 Health & Fitness
(72K)
free
14
Joylux Menopausal Health App
Joylux Menopausal Health App
Joylux Menopausal Health App
Menopause Care in Your Hands
Free

This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

Wireless device control for vFitCustomizable treatment protocolsMenopause stage quiz
💪 Health & Fitness
(3.6K)
free with in-app purchases
15
perry: Perimenopause Community
perry: Perimenopause Community
perry: Perimenopause Community
Menopause Support Group
Free

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

Join topic-specific groupsChat in group conversationsDirect messaging with friends
🌐 Social Networking
(244)
free with in-app purchases
16
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Balance Mood/Activity/Hormones
Free

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities
💪 Health & Fitness
(1)
free with in-app purchases
17
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Clue Period & Cycle Tracker
Ovulation & Fertility Calendar
Free

This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.

Personalized period predictionsTrack 100+ cycle-related experiencesFertility and ovulation calculator
💪 Health & Fitness
(399K)
free with in-app purchases
18
Owning Your Menopause
Owning Your Menopause
Owning Your Menopause
Midlife, Fitness & Wellbeing
Free

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

Strength, HIIT, yoga, Pilates classesNutrition guidance and meal plansMindset, sleep, and wellbeing tools
💪 Health & Fitness
(15)
free with in-app purchases
19
MenoBox - Menopause Support
MenoBox - Menopause Support
MenoBox - Menopause Support
Life should never pause
Free

Track and manage menopause symptoms with personalized insights and community support. Offers scientific analysis of your habits and provides professional tool guides for symptom relief.

Symptom trackingPersonalized health insightsCommunity forum
💪 Health & Fitness
(7)
freemium
20
Menopause Matters
Menopause Matters
Menopause Matters
Menopause Matters Magazine
Free
📰 Magazines & Newspapers
(0)

FAQ about Menopause

What are the best menopause apps for iPhone?
Balance - Menopause & Hormones tops our menopause apps ranking as of June 2026, with a 4.7-star average from 1K App Store ratings, and it's free to download.
Yes — 20 of the top menopause apps we rank are free to download, including Balance - Menopause & Hormones and Johns Hopkins Menopause Guide.
Balance - Menopause & Hormones shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 220+ menopause apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
The Balance app is dedicated to providing comprehensive support for women navigating perimenopause and menopause. It offers evidence-based information, tools to track symptoms and periods, and a supportive community. The app aims to empower users with knowledge to better manage their health during these life stages.
Key features include access to expert articles, symptom and period tracking, the ability to generate a health report for doctor's appointments, a supportive community forum, mental health and mood monitoring, and sleep quality tracking. The premium version offers live sessions with experts and personalized content.

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