Menopause Intelligence Tracker

See the hard day coming. Menopause Intelligence reads the signals your Apple Watch already collects — sleep, heart rate variability, resting heart rate — and gives you tomorrow's flare risk tonight. Free from day one, and it never leaves your iPhone. FREE, FOREVER • Tomorrow's flare risk, every day — one colour-coded score, plus the two or three things driving it • Apple Health backfill — reads up to 90 days of the history you already have, so there is a score on day one, not in three months • Symptom logging in seconds, from your iPhone or your wrist • Daily check-in, wellness tips, and unlimited history for as long as you want to keep it WHAT YOU CAN LOG Fourteen symptoms — every item on the Menopause Rating Scale, the standard clinical questionnaire for menopause symptoms, plus brain fog and headache: Hot flash · night sweats · palpitations · sleep disturbance · fatigue · brain fog · low mood · irritability · anxiety · joint pain · headache · vaginal dryness · bladder problems · low libido Tap everything that applies, set how bad each one was, and save them together. Mood is three separate entries, not one, because low mood, irritability and anxiety are three different days. The app does not score the scale for you — it makes sure nothing on it goes unrecorded. WHAT PREMIUM ADDS Once 30 days of your data are in, a model trained on your body alone — not on population averages — takes over the score, and sharpens every week after that. Premium unlocks that personalised score, plus: • Insights — plain English on which of your own signals actually move your symptoms • Flare warnings — a heads-up the night before a high-risk day • Your forecast on the Home Screen widget, Apple Watch and complication • CSV export — take your record to your GP, or anywhere else New subscribers get a 14-day free trial. HOW IT WORKS Hot flashes, brain fog, fatigue and low mood rarely arrive out of nowhere. They tend to follow small shifts in sleep quality, heart rate variability and resting heart rate — changes too subtle to feel, but recorded by your Watch every night. A short questionnaire at setup gives the app your starting context. From there it watches those signals and scores the day ahead. Green. Amber. Red. That is all you need to read. PRIVATE BY DESIGN Your health data stays on your device. No account to create. No servers of ours. No analytics SDK. No third-party sharing, ever. The model trains and runs on your iPhone using Apple's on-device machine learning, so your most personal data stays personal. iCloud sync to your own private account is available, and off unless you turn it on. BUILT FOR YOUR LIFE For women in their 40s and 50s who would rather see a hard day coming than be ambushed by it. Large, easy controls. No jargon. No pink overload. Works on iPhone, iPad and Apple Watch. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Menopause Intelligence is not a medical device and is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider about your symptoms.