Best apps like Owning Your Menopause

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated August 2026

Owning Your Menopause is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Owning Your Menopause

Menopause Symptom Tracker#2

Menopause Symptom Tracker by Javier Fernandez

Your Menopause Journey Tracker
Strong Contender
πŸ’ͺ Health & Fitness
3.2(5 ratings)
FreeAds
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Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

More apps like Owning Your Menopause

4
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Personalized symptom management plansEvidence-based articles and informationVideo workouts and healthy recipes
πŸ’ͺ Health & Fitness
(21)
free with in-app purchases
5
MenoBox - Menopause Support
MenoBox - Menopause Support
MenoBox - Menopause Support
Life should never pause
Free

Track and manage menopause symptoms with personalized insights and community support. Offers scientific analysis of your habits and provides professional tool guides for symptom relief.

Symptom trackingPersonalized health insightsCommunity forum
πŸ’ͺ Health & Fitness
(7)
freemium
6
The Sculpted Menopause
The Sculpted Menopause
The Sculpted Menopause
by Kim Constable Ltd
Free

This app offers personalized fitness programs designed for menopausal women. It includes tailored workouts for strength, flexibility, stress relief, and hormonal balance, along with nutritional guidance and community support to help users thrive during this life stage.

Personalized exercise programsFollow-along workouts with expert coachesNutritional tips for symptom management
πŸ’ͺ Health & Fitness
(23)
free
7
MBODY: Women’s Hormone Health
MBODY: Women’s Hormone Health
MBODY: Women’s Hormone Health
Healthy aging, perimenopause
Free

This app offers a science-based wellness solution for women over 30 experiencing hormonal fluctuations and perimenopause. It provides personalized recommendations, symptom tracking, and lifestyle guidance to help users manage their health and age gracefully.

Personalized wellbeing experienceSymptom trackingDaily inspirational content
πŸ’ͺ Health & Fitness
(9)
free with in-app purchases
8
Vergo: the menopause shift
Vergo: the menopause shift
Vergo: the menopause shift
Track Your Menopause Symptoms
Free

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

Symptom trackingHormonal change educationJournaling
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
9
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
πŸ’ͺ Health & Fitness
(1.4K)
freemium