Great workouts horribly designed apps
Good program, poor app!
Good exercises terrible app
Options for all levels and goals
A basic
Overview of how the app works. Users can select a program and pick a start date. From there, you follow your calendar and complete the workouts. Each workout has descriptions and most have alternate exercises. The app allows you to track your reps and weights. This is a great tool to ensure that you are progressing. Also, Hailey and her team have a super active FB page. You have access to Hailey and her team all the time. This is not a program where you pay for access and you have no support. There is a community of women in this group. Hailey also offered early access to programs and discounts to members. I have changed my physique and am building strength, thanks to Hailey and this app.
