1. Home
  2. Topics
  3. Workout Free Woman

Best Workout Free Woman Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Finding the right workout free woman apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Workout Free Woman Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
27 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesAug 2026
3Female Fitness, Women WorkoutFemale Fitness, Women WorkoutFree4.9★ (3.7K)YesYesAug 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
5Fitingo: Workouts for WomenFitingo: Workouts for WomenFree4.8★ (17K)YesYesAug 2026
6StrongHer - Workout For WomenStrongHer - Workout For WomenFree4.2★ (9.4K)YesYesAug 2026
7Weight Loss & Fitness in 5 minWeight Loss & Fitness in 5 minFree4.7★ (2.2K)YesNoAug 2026
8HerKeep - Women FitnessHerKeep - Women FitnessFree—YesNoJul 2026

Top Picks for Workout Free Woman

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
7 Minute Workout: Exercise App#2

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
Female Fitness, Women Workout#3

Female Fitness, Women Workout by ABISHKKING LIMITED.

Abs Workout, Women Fitness
Worth Considering
💪 Health & Fitness
4.9😊(3.7K ratings)
FreeAdsIn-App Purchases
Female Fitness, Women Workout screenshot 1
Female Fitness, Women Workout screenshot 2
Female Fitness, Women Workout screenshot 3
Female Fitness, Women Workout screenshot 4
Female Fitness, Women Workout screenshot 5

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

What We Love

  • 💪 Effective workouts
  • 🕰️ Gradual difficulty increase
  • 🆓 Completely free
  • 🕰️ Customizable workout duration

Room to Improve

  • ⏱️ Inability to skip or adjust exercise timers
  • 🔢 Inaccurate calorie tracking
  • 🗑️ Deleted custom workouts

More Workout Free Woman apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
5
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
6
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription
7
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Workout for Women at Home
Free

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

5-minute daily workoutsNo equipment requiredHome-based exercises
💪 Health & Fitness
(2.2K)
ad-supported
8
HerKeep - Women Fitness
HerKeep - Women Fitness
HerKeep - Women Fitness
Home Workout, BMI & Progress
Free
💪 Health & Fitness
(0)
9
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
10
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
11
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
12
Aptiva: AI Personal Trainer
Aptiva: AI Personal Trainer
Aptiva: AI Personal Trainer
Women's Workout & Weight Loss
Free

This AI-powered fitness coach offers personalized workouts for women that adapt to your energy, mood, and consistency. Get real-time voice guidance and build sustainable habits with a focus on motivation and achievable progress.

AI-powered adaptive workoutsReal-time voice coachingPersonalized plans based on mood and energy
💪 Health & Fitness
(6)
freemium
13
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
14
Workout Routine for Women
Workout Routine for Women
Workout Routine for Women
Female Fitness - Home Workouts
Free
💪 Health & Fitness
(0)
15
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
16
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
Female Exercises. Gym. Pilates
Free

This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.

400+ on-demand live classesVariety of training styles (Pilates, yoga, HIIT)Personalized workout plans
💪 Health & Fitness
(5K)
free with in-app purchases
17
#1 Workout for Women Trainer
#1 Workout for Women Trainer
#1 Workout for Women Trainer
Home Fitness Planner Guide
Free

This app offers at-home workout routines designed for women to achieve fitness goals like fat burning and toning. It requires no equipment and provides video instructions for effective exercise. Users can create personalized plans and track progress.

At-home workout routinesNo equipment neededPersonalized workout plans
💪 Health & Fitness
(2)
free with in-app purchases
18
BodyCrush : Workouts for Women
BodyCrush : Workouts for Women
BodyCrush : Workouts for Women
Weight Loss & Fitness Coach
Free

This fitness app offers a variety of weight loss workout programs and exercises for women, from beginner to advanced. It features unique, creative, and quick high-energy workouts with easy-to-follow weekly plans and interactive session tracking.

Weight loss workout programsBeginner to advanced levelsUnique and creative exercises
💪 Health & Fitness
(0)
free with in-app purchases
19
Workout for Women: Slim & Tone
Workout for Women: Slim & Tone
Workout for Women: Slim & Tone
Lose Weight & Tone Your Body
Free
💪 Health & Fitness
(0)
20
FitGirl - Home Workout
FitGirl - Home Workout
FitGirl - Home Workout
by Rajeshbhai Dholakiya
Free

Achieve your fitness goals and lose weight safely with targeted home workouts for women. This app offers guided exercises for all body parts, focusing on fat burning and body shaping without needing a gym or coach. Get a fitter, more beautiful physique in just a few minutes a day.

Targeted fat burn workoutsFull body and specific part trainingAnimation and video guidance
💪 Health & Fitness
(0)
ad-supported

Looking for something similar to workout free woman?

Explore related topics

free workout apps for women fitness
free workout apps for women walking
free workout apps for women planner
free workout apps for women daily
free workout apps for women plans
free workout apps for women hit
free workout apps for women dance
free workout apps for women abs
free workout apps for women routine
free workout apps for women stomach
free workout apps for women older

FAQ about Workout Free Woman

What are the best workout free woman apps for iPhone?
Workout for Women: Home & Gym tops our workout free woman apps ranking as of July 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ workout free woman apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.