Best Free Workout Apps For Women Walking

4.5😞(29K ratings)

FreeIn-App Purchases

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Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with guided video exercises and track progress with built-in milestones. Integrate with health apps for a holistic approach to a healthier lifestyle.

What We Love

🚀 Great workouts
🔋 Convenient home workouts
👍 Easy to follow instructions
💪 Noticeable results
🌟 Motivating app

Room to Improve

🐛 Glitchy app performance
🤔 Lack of customization options
💰 Expensive subscription
🍔 Repetitive meal plans
🤷‍♀️ Poor customer service

Sweat: Fitness App For Women by The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym

Strong Contender

4.6😊(43K ratings)

FreeIn-App Purchases

#21in Health & Fitness

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Access a vast library of home and gym workouts designed for women, led by world-class trainers. Offers diverse programs, exercise demonstrations, and community support to help you achieve your fitness goals.

What We Love

🚀 Great variety of workouts
👍 Easy to follow instructions
👍 Customizable programs
👍 Motivating community
👍 Convenient home workouts
👍 Comprehensive meal plans
👍 Detailed exercise videos
👍 Helpful for beginners

Room to Improve

🐛 App crashes and freezes
🐛 Inaccurate workout tracking
🐛 Confusing user interface
🔋 High battery consumption
💡 Lack of flexibility in meal plans
💡 Limited equipment-free options

Walk Workouts & Meal Planner by Fitmeup

Weight Loss with Walking App

Worth Considering

LazyFit: Workout For Beginners

4.5😞(2K ratings)

FreeIn-App Purchases

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This app offers personalized walking workout plans based on your fitness level. It provides motivational audio cues, GPS tracking, and detailed progress reports to help you stay motivated and achieve your weight loss goals. It also includes a water tracking tool and tips for a healthy lifestyle.

What We Love

👍 Easy to use
🚀 Motivating workouts
💡 Personalized plans

Room to Improve

🐛 GPS issues
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Lack of customization options

More Free Workout Apps For Women Walking apps to explore

Chair Yoga & Tai Chi Walking

28-Day Weight-Loss ChallengeChair Yoga routinesBed, Mat, and Wall Pilates

This app offers gentle, science-based workouts designed for women and seniors to stay active and healthy from home. It features chair yoga, bed and mat Pilates, Tai Chi flow, and guided walking sessions with clear video and audio guidance.

(82K)

GoFit: Weight Loss Walking

Walking & Daily Challenges

Personalized walking training programsDaily challenges for fitness and mindsetBeginner-friendly workouts

This app helps you lose weight by combining walking techniques and daily challenges. It offers personalized training programs based on your goals and fitness level, with beginner-friendly workouts and guidance.

Weight Loss Walking by Slimkit

(7)

freemium

Distance Tracker, Step Counter

Interval training program for weight loss3-month training planGPS walking map

This walking app helps you lose weight by combining walking with a speed-up technique. It offers a 3-month training plan with multiple difficulty levels and indoor/outdoor workout options. Track your progress with GPS, audio instructions, and detailed statistics.

(15K)

#1 Fitness Program For Women

Good Fitness

Home and gym workout programsPostpartum recovery programsStandardized meal plans

This fitness application offers a variety of workout programs and meal plans specifically designed for women of all fitness levels. It provides detailed guidance for home or gym training, focusing on results like improved physique and postpartum recovery. Users can track their progress and access resources to support their health journey.

(12K)

ZuFit: Home Workout for Women

Training,exercise no equipment

Daily home workout routinesNo equipment requiredTargeted workouts (abs, butt, legs, full body)

This app offers daily home workout routines for women, focusing on key muscle groups without requiring any equipment. It provides personalized plans, GIF animations, and progress tracking to help users build a consistent fitness habit.

(241)

WalkTask-Walking Step Counter

Walk and Get health & money

Redeem steps for gift cardsTrack walking and exerciseEarn coins for fitness

This app rewards you for walking and exercising by letting you redeem your steps for gift cards and products. It encourages healthy habits by making fitness financially worthwhile. Track your movement in the background without compromising privacy or battery life.

(13K)

Walking & Weight loss - Depfit

Workout tracker, Pedometer App

Step countingWorkout loggingReal-time GPS map

This app tracks your daily and weekly steps, distance, and calories burned with a real-time map. It integrates with Apple Health Kit to log workouts and allows you to record notes after exercise. Unlock additional workouts and remove ads with a premium subscription.

(303)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Home Fitness Coach: FitCoach

(0)

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

WeBurn: Home Workout for Women

(65K)

subscription

Lose Belly Fat and Burn Weight

7-minute HIIT workoutsPersonalized workout plansTargeted calorie burn

This app offers quick, 7-minute high-intensity interval training (HIIT) workouts designed specifically for women. It provides personalized plans, various workout programs, and customizable intensity levels to help users achieve their fitness goals from home.

Motion: Steps & Fitness Game

(2.4K)

freemium

Workout Games & Challenges

Gamified fitness challengesMotivational AI fitness friendPersonalized weekly goals

This app transforms your fitness journey into an engaging game. It uses a motivational AI friend and gamified challenges to help you stay active, achieve weekly goals, and track various workouts. Progress is rewarded with virtual pets and unlockable content, making fitness fun and consistent.

(706)

Workout for Beginners~WomenFit

Female Fitness & Home Workout

Beginner-friendly personalized workout plansShort workouts (7-20 minutes)Gentle routines: yoga, Pilates, cardio, bodyweight

This app provides a judgment-free space for beginners to build strength and healthy habits. It offers short, gentle workouts designed by female trainers, with step-by-step guidance and personalized plans to help you achieve your fitness goals.

(95)

Radiance: Home Fitness Workout

Dance & Exercise for Women

On-demand home workouts (dance, Pilates, cardio)Personalized meal plans (classic, vegan, protein)Extensive cookbook with 300+ recipes

Achieve your health and happiness goals with a comprehensive home fitness, meal planning, and mindfulness app. Explore diverse workouts, personalized meal plans, and relaxation tools guided by world-class trainers. It's designed to make your wellness journey fun and effective.

(7.2K)

Fit Woman: Workout for Women

Home fitness for weight loss

Live-streaming workout sessionsBodyweight training (no equipment needed)Exclusive exercise routines by fitness pros

This app offers home fitness routines for weight loss, featuring live-streaming workouts and bodyweight exercises. Users can choose from expert-developed plans or create their own, with options for personalized programs based on individual goals and body type. It emphasizes a one-time payment model without auto-renewals.

(3)

walk.App - Walking with GPS

THE EASIEST WAY TO TRACK WALKS

Easy to use interfaceLocal data storage on iPhoneNo registration required

Easily track your walks with GPS. This app focuses on essential features for a private and straightforward experience, offering customizable audio feedback and detailed statistics. It stores all data locally on your iPhone with no registration required.

(164)

FINESSE: Workout Programs

At-Home Fitness for Women

At-home workouts for womenFitness programs for all levelsStrength and cardio training

This app offers a variety of at-home fitness programs designed for women, including strength training, cardio, and dance workouts. It aims to make exercise enjoyable and effective, with guided plans and content from a celebrity fitness expert. New workouts are added regularly to keep routines fresh.

(129)

Workout Routine for Women

Female Fitness - Home Workouts