Best Free Workout Apps For Women Daily

233+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

Finding the right free workout apps for women daily app can be overwhelming with so many options. We've analyzed 233+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Workout Apps For Women Daily

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
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This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
obé | Fitness for women#2

obé | Fitness for women by Dear Media LLC

Personalized workout plans
Strong Contender
💪 Health & Fitness
4.8😊(12K ratings)
FreeAdsIn-App Purchases
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obé | Fitness for women screenshot 6

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

What We Love

  • 🚀 Variety of classes
  • 👍 Engaging instructors
  • 💡 Convenient at-home workouts
  • 👍 Motivating community

Room to Improve

  • 🐛 Buggy app experience
  • 🔒 Difficult cancellation process
  • 💰 Expensive subscription
Workout For Women Fitness Plan#3

Workout For Women Fitness Plan by Vera Molofeeva

Lose Weight Home. Get Fit Gym
Worth Considering
💪 Health & Fitness
4.6😊(8.8K ratings)
FreeAdsIn-App Purchases
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This app offers a 30-day workout program with exercises designed for home use, aiming to help women tone their Abs, Buttocks, and legs. It features three difficulty levels, animated demonstrations, progress tracking, and reminders for workouts. Users can also subscribe for additional premium features like personalized plans and challenges. Start your fitness journey today!

What We Love

  • 🎉 Customizable workouts
  • 👍 Free app with no in-app purchases
  • 💪 Effective for weight loss and fitness
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 🐛 Inconsistent tracking of workout progress
  • 🤖 Dislike for the male coach voice
  • 📺 Low-quality exercise demonstrations

More Free Workout Apps For Women Daily apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(530K)
5
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
6
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Playbook - Trainers & Workouts
Fitness App for Athletes, Yoga
Free

Gain access to a cutting-edge app designed for trainers. Elevate your clients' fitness journey with personalized workout plans, progress tracking, and communication tools. Sign up now for a better training experience!

💪 Health & Fitness
(33K)
7
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

💪 Health & Fitness
(43K)
8
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
9
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
10
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

💪 Health & Fitness
(762K)
11
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

GetFit offers a convenient Home Fitness Workout application for personalized workout routines catering to individual fitness goals. Transform your home into a fitness space and achieve your desired fitness level with our tailored exercises. Start your fitness journey today!

💪 Health & Fitness
(19K)
12
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Get your personalized weight-loss plan and start with quick, easy home workouts perfect for women. Choose your trainer, track your progress, and achieve your weight loss goals with Fitingo.

💪 Health & Fitness
(17K)
13
Dancefitme: Fun Workouts
Dancefitme: Fun Workouts
Dancefitme: Fun Workouts
7 Min Daily to Lose Weight
Free

Dancefitme offers energizing dance workouts for weight loss at home, featuring a variety of styles like aerobics, hip-hop, and salsa. With personalized programs, TV connectivity, and a fun approach to fitness, users can enjoy getting fit while having a blast. Start dancing your way to a healthier you by downloading Dancefitme now!

💪 Health & Fitness
(17K)
14
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

💪 Health & Fitness
(43K)
15
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
16
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

Light is a weight loss app offering personalized workout and diet plans with video-guided exercises, weight tracking, and healthy recipes. Suitable for beginners, it aims to make weight loss fun and easy. Leverage its features for a successful weight loss journey.

💪 Health & Fitness
(13K)
17
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
On demand fitness & wellness
Free

Discover a cutting-edge fitness application that offers a wide range of workout classes led by top instructors across various disciplines. With live and on-demand options, it's easy to find the perfect workout anytime, anywhere. Start your fitness journey today!

💪 Health & Fitness
(1.8K)
18
Daily Ab Workout
Daily Ab Workout
Daily Ab Workout
Abs & Core Personal Trainer
$9.99

Get daily ab workout routines straight to your phone! Tone and strengthen your core with quick and effective exercises. Download now for a stronger, fitter you!

💪 Health & Fitness
(1.3K)
19
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

💪 Health & Fitness
(6.3K)
20
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free
💪 Health & Fitness
(44K)