Best Free Exercise App For Women

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

The best free exercise app for women on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Free Exercise App For Women (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesNov 2026
2Weight Loss & Fitness in 5 minWeight Loss & Fitness in 5 minFree4.7★ (2.4K)YesNoNov 2026
37 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (124K)YesYesNov 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (31K)NoYesNov 2026
530 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesNov 2026
6FitHer - Workout for WomenFitHer - Workout for WomenFree4.7★ (23)NoNoOct 2026
7Flat Tummy App for WomenFlat Tummy App for WomenFree4.6★ (4.9K)NoNoNov 2026
8LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (82K)NoYesNov 2026

Top Picks for Free Exercise App For Women

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized workout plans for women, featuring a variety of exercises like yoga, strength training, and cardio. It provides step-by-step guidance and video demonstrations to ensure safe and effective workouts anytime, anywhere. Track your progress and stay motivated with expert advice and beginner-friendly options.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
Weight Loss & Fitness in 5 min#2

Weight Loss & Fitness in 5 min by Huy Le

Workout for Women at Home
Strong Contender
💪 Health & Fitness
4.7😊(2.4K ratings)
FreeAds
Weight Loss & Fitness in 5 min screenshot 1
Weight Loss & Fitness in 5 min screenshot 2
Weight Loss & Fitness in 5 min screenshot 3
Weight Loss & Fitness in 5 min screenshot 4
Weight Loss & Fitness in 5 min screenshot 5
Weight Loss & Fitness in 5 min screenshot 6

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💰 Free app
  • 🤩 Motivating
  • 👌 Good for beginners
  • 🔥 Challenging but doable
  • 🧘‍♀️ Provides breaks
  • 🔍 Customizable options

Room to Improve

  • 🙄 Too many ads
  • 🔇 Lack of audio/music
  • 🤔 Repetitive exercises
  • 🧭 No warm-up/cool-down
  • 🕰️ Long breaks
  • 🤯 Difficult to close ads
7 Minute Workout: Exercise App#3

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(124K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions
  • 🎵 Ability to play own music
  • 📊 Tracks progress and calories burned
  • 🔔 Helpful reminders and notifications

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
  • 💰 Desire for more free features (e.g., no ads)

More Free Exercise App For Women apps to explore

FAQ about Free Exercise App For Women

What is the best free exercise app for women for iPhone?
Workout for Women: Home & Gym tops our free exercise app for women ranking as of November 2026, with a 4.8-star average from 532K App Store ratings, and it's free to download.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free exercise app for women on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.