Best Free Exercise App For Women

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

The best free exercise app for women on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Free Exercise App For Women (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
27 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (124K)YesYesOct 2026
3Weight Loss & Fitness in 5 minWeight Loss & Fitness in 5 minFree4.7★ (2.3K)YesNoOct 2026
4Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (30K)NoYesOct 2026
5FitHer - Workout for WomenFitHer - Workout for WomenFree4.8★ (22)NoNoSep 2026
6Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesOct 2026
7JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (215K)NoYesOct 2026
8LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (82K)NoYesOct 2026

Top Picks for Free Exercise App For Women

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
7 Minute Workout: Exercise App#2

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(124K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions
  • 🎵 Ability to play own music
  • 📊 Tracks progress and calories burned
  • 🔔 Helpful reminders and notifications

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
  • 💰 Desire for more free features (e.g., no ads)
Weight Loss & Fitness in 5 min#3

Weight Loss & Fitness in 5 min by Huy Le

Workout for Women at Home
Worth Considering
💪 Health & Fitness
4.7😊(2.3K ratings)
FreeAdsIn-App Purchases
Weight Loss & Fitness in 5 min screenshot 1
Weight Loss & Fitness in 5 min screenshot 2
Weight Loss & Fitness in 5 min screenshot 3
Weight Loss & Fitness in 5 min screenshot 4
Weight Loss & Fitness in 5 min screenshot 5
Weight Loss & Fitness in 5 min screenshot 6

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💰 Free app
  • 🤩 Motivating
  • 👌 Good for beginners
  • 🔥 Challenging but doable
  • 🧘‍♀️ Provides breaks
  • 🔍 Customizable options

Room to Improve

  • 🙄 Too many ads
  • 🔇 Lack of audio/music
  • 🤔 Repetitive exercises
  • 🧭 No warm-up/cool-down
  • 🕰️ Long breaks
  • 🤯 Difficult to close ads

More Free Exercise App For Women apps to explore

FAQ about Free Exercise App For Women

What is the best free exercise app for women for iPhone?
Workout for Women: Home & Gym tops our free exercise app for women ranking as of October 2026, with a 4.8-star average from 532K App Store ratings, and it's free to download.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free exercise app for women on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.