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Best Gym Workout Women Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to gym workout women or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Gym Workout Women Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
2Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesAug 2026
3Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
4Gym Workout Planner | HerGymGym Workout Planner | HerGymFree5.0★ (1)YesYesJul 2026
5Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoAug 2026
6Workout For Women Fitness PlanWorkout For Women Fitness PlanFree4.6★ (8.8K)YesYesAug 2026
7Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesAug 2026
8Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (281K)NoYesAug 2026

Top Picks for Gym Workout Women

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Gym Workout Planner For Women#2

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Strong Contender
💪 Health & Fitness
4.9😞(5K ratings)
FreeIn-App Purchases
Gym Workout Planner For Women screenshot 1
Gym Workout Planner For Women screenshot 2
Gym Workout Planner For Women screenshot 3
Gym Workout Planner For Women screenshot 4
Gym Workout Planner For Women screenshot 5
Gym Workout Planner For Women screenshot 6

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • 👍 Challenging but doable workouts
  • 👍 Variety of exercises
  • 👍 Helpful exercise videos
  • 👍 Easy to use

Room to Improve

  • 🐛 Freezes and crashes frequently
  • 🐛 Doesn't work after initial use
  • 🐛 Fails to restore purchases
Workout for Women: Fit at Home#3

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Worth Considering
💪 Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking

More Gym Workout Women apps to explore

4
Gym Workout Planner | HerGym
Gym Workout Planner | HerGym
Gym Workout Planner | HerGym
AI Personal Trainer for Women
Free

This AI-powered fitness app creates personalized gym workout plans specifically for women. It adapts routines based on your goals, experience, and menstrual cycle to help you build strength safely and effectively.

Personalized gym workout plansCycle-aware strength trainingBeginner-friendly guidance
💪 Health & Fitness
(1)
free with in-app purchases
5
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
6
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases
7
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
8
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(281K)
subscription
9
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free

This app offers a safe and empowering space for women to build strength, confidence, and lifelong habits through guided workouts and wellness challenges. It provides expert-designed programs, daily workouts, and progress tracking to support your fitness journey.

20+ guided workout programs30-day wellness challenges200+ daily workouts
💪 Health & Fitness
(44K)
freemium
10
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Lyfta: Gym Workout Tracker Log
Weight Lifting Routine Planner
Free

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

Workout loggingCustom routine builderProgress tracking
💪 Health & Fitness
(6.2K)
free with in-app purchases
11
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.8K)
free with in-app purchases
12
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
13
Gymshark: Shop Gym Clothes
Gymshark: Shop Gym Clothes
Gymshark: Shop Gym Clothes
Buy Fitness & Workout Clothing
Free

Shop the latest activewear and gym clothing collections. Get early access to new releases, personalized recommendations, and exclusive content. Enjoy a seamless shopping experience with secure checkout and order tracking.

Early access to exclusive gym clothesPersonalized shopping experienceSeamless and secure checkout
🛍️ Shopping
(181K)
free with in-app purchases
14
Workout for Women: Slim & Tone
Workout for Women: Slim & Tone
Workout for Women: Slim & Tone
Lose Weight & Tone Your Body
Free
💪 Health & Fitness
(0)
15
Female Workout Challenge
Female Workout Challenge
Female Workout Challenge
Women Fitness Workout
Free

This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.

Tailored workouts for womenWeight loss and body shaping routinesShort, effective daily exercises
💪 Health & Fitness
(1)
free
16
Easy Home Workout Women NO GYM
Easy Home Workout Women NO GYM
Easy Home Workout Women NO GYM
Get fit and nice butt with abs
Free

Achieve your fitness goals with personalized workout routines and animation guides, all without needing gym equipment. Track your progress, join a community, and complete challenges to see significant results in weeks.

Customized workoutsAnimation guidesIn-app community
💪 Health & Fitness
(14)
freemium
17
Gym HIIT Workout for Women
Gym HIIT Workout for Women
Gym HIIT Workout for Women
Daily Interval Training Plan
Free

This app offers daily interval training plans for women, acting as a pocket personal trainer. It provides a free exercise library with HD videos and instructions, and offers customized workouts tailored to your goals and level. Track progress and build muscle, lose fat, or enhance strength.

Daily interval training plansFree HIIT exercise libraryHD video demonstrations
💪 Health & Fitness
(242)
freemium
18
Workout Routine for Women
Workout Routine for Women
Workout Routine for Women
Female Fitness - Home Workouts
Free
💪 Health & Fitness
(0)
19
Workout for Women: Gym Fitness
Workout for Women: Gym Fitness
Workout for Women: Gym Fitness
Female fitness for weight loss
Free
💪 Health & Fitness
(0)
20
Athena Gym
Athena Gym
Athena Gym
by Lauren Hines
Free
💪 Health & Fitness
(0)

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FAQ about Gym Workout Women

What are the best gym workout women apps for iPhone?
Workout for Women: Home & Gym tops our gym workout women apps ranking as of August 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Yes — 20 of the top gym workout women apps we rank are free to download, including Workout for Women: Home & Gym and Gym Workout Planner For Women.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ gym workout women apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.

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