Best Hiit Workout Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!

Strong Contender

4.9😊(48K ratings)

FreeIn-App Purchases

This app offers dynamic, personalized HIIT workouts with over 1000 exercises to prevent plateaus. Customize workout length, intervals, and focus areas, with options to exclude specific movements. Enjoy motivating music and coach voices, with seamless syncing across devices.

What We Love

🏃🏼‍➡️ Excellent programs
👍 Highly customizable workouts
🤩 Motivating trainers and music
🙌 Affordable and accessible
💪 Effective for building strength and fitness
🕰️ Flexible workout durations
🎨 Variety of exercise types and focuses

Room to Improve

🐛 App crashes and connection issues
🤔 Exercises can be overly complicated for beginners
🔇 Music volume issues
🤕 Concerns about potential injuries from certain exercises

HIIT Workouts & Tabata Trainer by Carles Corcoy

Quick Fat-Burn HIIT Workouts

Worth Considering

4.7(253 ratings)

FreeIn-App Purchases

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Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

More Hiit Workout apps to explore

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Tabata HIIT. Interval Training

(283K)

free

Fat burning cardio workout

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

(1.5K)

Daily HIIT Bodyweight Exercise

Seven: 7 Minute Workout

7-minute workouts based on scientific studiesPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to build strength and improve health, requiring no equipment.

Keelo - Strength HIIT Workouts

(138K)

freemium

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsBodyweight HIIT and calisthenics

This app offers a personalized AI fitness coach to guide your workouts at home or in the gym. It adapts to your level and goals, providing tailored plans with warm-ups, cooldowns, and recovery. Join a community of millions to stay motivated and achieve your fitness aspirations.

HIIT Home Workout & Fitness

(22K)

freemium

HIIT Weight Loss Workout

30-day cardio workout challengeHIIT cardio exercises at homeNo equipment required

This app offers a 30-day cardio workout challenge designed by fitness trainers. It provides step-by-step guidance for HIIT cardio exercises at home with no equipment, suitable for all fitness levels. It also includes diet plans and progress tracking.

(3)

Tabata & Circuit Training

HIIT Timer: Weight Loss

Customizable workout creationVisual and audio cuesHaptic feedback

This app helps you create and follow custom interval training routines for various fitness activities. It provides clear visual cues, voice announcements, and haptic feedback to keep you focused. Track your progress with a detailed dashboard of completed workouts and training streaks.

Home Workout: HIIT, Bodyweight

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

Home Workout for Women To Burn

(14K)

freemium

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

HIIT Workout Timer: Tabata

(29K)

subscription

EMOM Workout & Round Rest

Group HIIT - Home Workouts

HIIT, Strength, Core & Yoga

1000+ on-demand classesHIIT, strength, core, yoga, mobilityQuiet format with timer beeps

Access over 1000 on-demand fitness classes for home workouts, including HIIT, strength, yoga, and more. Enjoy a quiet format with timer beeps, allowing you to play your own music or shows. Programs are available for all levels, with options for families and low-impact exercises.

(2)

FitMaxx: HIIT Interval Timer

Tabata, Circuit & Gym Workouts

Critical HIIT: Fantasy Workout

Untold Adventures & Epic Gains

AI-generated fantasy workout storiesInteractive dice rolls for story progressionHero class and campaign selection

Transform your fitness routine into an epic fantasy adventure. This app uses AI to generate unique quests where your exercise reps drive the story forward. Roll dice, choose your hero, and make every workout an engaging experience.

(4)

Arc Timer: HIIT & Gym Tracker

Create, Run and Track Workouts

Tabata HIIT Workouts timer app

Home & Gym daily fitness plans

Tabata timer (20/10 and 45/15 intervals)Pre-made HIIT workouts and training programsNo equipment required

Achieve your fitness goals with quick, effective workouts based on the scientifically proven Tabata method. This app provides a timer and pre-made routines for fat loss and improved health, requiring no equipment and just minutes a day.

(5)

One More - Tabata & HIIT Timer

Interval Training & Workouts

Tabata Timer for HIIT

HIIT workout timer

Flexible exercise program configurationsTimer and stopwatch functionalityText-to-Speech workout guidance

This fitness utility app assists with high-intensity interval training (HIIT) and Tabata workouts. It allows for flexible configuration of exercise programs, including warm-up, workout, and rest periods, and provides audio cues for transitions.