1. Home
  2. Topics
  3. Hiit Workout

Best Hiit Workout Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Finding the right hiit workout apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
2HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesAug 2026
3Tabata HIIT. Interval TrainingTabata HIIT. Interval TrainingFree4.7★ (1.5K)NoYesAug 2026
4HIIT Workouts & Tabata TrainerHIIT Workouts & Tabata TrainerFree4.7★ (249)NoYesAug 2026
5Home HIIT Workout For WomenHome HIIT Workout For WomenFree4.9★ (555)NoYesAug 2026
6Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoAug 2026
7Freeletics: Workouts & FitnessFreeletics: Workouts & FitnessFree4.6★ (22K)NoYesAug 2026
8Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026

Top Picks for Hiit Workout

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
HIIT | Down Dog#2

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!
Strong Contender
💪 Health & Fitness
4.9😊(48K ratings)
FreeIn-App Purchases
HIIT | Down Dog screenshot 1
HIIT | Down Dog screenshot 2
HIIT | Down Dog screenshot 3
HIIT | Down Dog screenshot 4
HIIT | Down Dog screenshot 5

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

What We Love

  • 🏃🏼‍➡️ Excellent programs
  • 👍 Highly customizable workouts
  • 🤩 Motivating trainers and music
  • 🙌 Affordable and accessible

Room to Improve

  • 🐛 App crashes and connection issues
  • 🤔 Exercises can be overly complicated for beginners
  • 🔇 Music volume issues
Tabata HIIT. Interval Training#3

Tabata HIIT. Interval Training by Axiom Mobile LLC

Fat burning cardio workout
Worth Considering
💪 Health & Fitness
4.7😊(1.5K ratings)
FreeIn-App Purchases
Tabata HIIT. Interval Training screenshot 1
Tabata HIIT. Interval Training screenshot 2
Tabata HIIT. Interval Training screenshot 3
Tabata HIIT. Interval Training screenshot 4
Tabata HIIT. Interval Training screenshot 5
Tabata HIIT. Interval Training screenshot 6

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

What We Love

  • 👍 Great developer
  • 👍 Systematic and simple workouts
  • 👍 Motivating and helpful for reaching fitness goals
  • 👍 Versatile and customizable workouts

Room to Improve

  • 🤔 Some users feel the free version is too limited
  • 🤔 A few users found the workouts to be not worth paying for
  • 🤔 Occasional complaints about the app being too robotic or lacking in personality

More Hiit Workout apps to explore

4
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(249)
free with in-app purchases
5
Home HIIT Workout For Women
Home HIIT Workout For Women
Home HIIT Workout For Women
Daily Interval Training Plan
Free

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos
💪 Health & Fitness
(555)
subscription
6
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
7
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
8
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
9
HIIT Workouts Challenge
HIIT Workouts Challenge
HIIT Workouts Challenge
by Mobway Solutions SRL
Free

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

High-intensity interval training (HIIT)Variety of exercisesApple HealthKit integration
💪 Health & Fitness
(1)
free
10
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
At-Home HIIT Cardio Workouts
Free
💪 Health & Fitness
(0)
11
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
12
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
13
HIIT Workout - 7 Minute High Intensity Intervals
HIIT Workout - 7 Minute High Intensity Intervals
HIIT Workout - 7 Minute High Intensity Intervals
7 Minute Workout
Free

This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.

Custom workout creationAudio and video exercise guidesWorkout tracking and progress graphing
💪 Health & Fitness
(6)
free with in-app purchases
14
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(6K)
free with in-app purchases
15
SF HIIT Workouts
SF HIIT Workouts
SF HIIT Workouts
Training & Workout Analytics
Free
💪 Health & Fitness
(0)
16
FitBody: HIIT Workout Fitness
FitBody: HIIT Workout Fitness
FitBody: HIIT Workout Fitness
Cardio, Health & Home Plans
Free

Achieve your fitness goals with short, effective workouts designed for maximum benefit in minimal time. Offers personalized plans, progress tracking, and motivational challenges to make fitness fun and accessible anywhere, anytime.

7-minute daily workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(1)
free with in-app purchases
17
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
18
4x4 HIIT
4x4 HIIT
4x4 HIIT
Norwegian 4x4 HIIT Trainer
Free
💪 Health & Fitness
(0)
19
Kairos: Interval Timer
Kairos: Interval Timer
Kairos: Interval Timer
Tabata & HIIT Interval Timer
Free
💪 Health & Fitness
(0)
20
Workout Builder: HIIT creator
Workout Builder: HIIT creator
Workout Builder: HIIT creator
Custom home workouts
Free

Create and customize your own high-intensity interval training routines with a library of exercises. Use the built-in timer to complete workouts and share them with others. No equipment is required.

Over 60 exercisesCustomizable exercise duration, rounds, and restsBuilt-in workout timer
💪 Health & Fitness
(0)
free

Looking for something similar to hiit workout?

Explore related topics

workout and fitness exercises
workout challenge
hiit workouts gym
hiit workouts abs
hiit workouts program
abs workout
hiit workouts elliptical
exercise timer
tabata workout
hiit workouts timer
health and fitness
hiit workouts walk
workout routines
interval training
crossfit timer
gym timer

FAQ about Hiit Workout

What are the best hiit workout apps for iPhone?
HIIT • Workouts & Timer tops our hiit workout apps ranking as of July 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 20 of the top hiit workout apps we rank are free to download, including HIIT • Workouts & Timer and HIIT | Down Dog.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 248+ hiit workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.

Related searches

hiit workout timerfree hiit workouthiit workoutshiit workouts freeinterval timer hiit workoutkeelo - strength hiit workoutshiit workout - 7 minute high intensity intervalshiit workouts training & planshiit workouts & tabata trainerhiit workouts - burpee hero