Best Hiit Workouts Gym Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

Keep Trainer: Gym Workout Log by Calorie Tech Ltd.

Your AI Personal Fitness Coach

Strong Contender

4.8(14K ratings)

FreeIn-App Purchases

Keep Trainer: Gym Workout Log screenshot 1

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This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer

Worth Considering

HIIT Cardio Workout - 30 Days

4.7😊(1.9K ratings)

FreeAds

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This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

👍 Effective workout
🚀 Quick and convenient
💪 Challenging exercises
🤗 Motivating
🏠 Can be done at home

Room to Improve

🐛 Pause/resume issues
💸 Paid version required for more features
🙄 Annoying ads
🤕 Potential for overexertion

More Hiit Workouts Gym apps to explore

Cardio videos by Roberta's Gym

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

(1)

Keelo - Strength HIIT Workouts

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

Daily Interval Training Plan

Gym HIIT Workout for Men

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Gym HIIT Workout for Women

(563)

freemium

Daily Interval Training Plan

Daily interval training plansFree HIIT exercise libraryHD video demonstrations

This app offers daily interval training plans for women, acting as a pocket personal trainer. It provides a free exercise library with HD videos and instructions, and offers customized workouts tailored to your goals and level. Track progress and build muscle, lose fat, or enhance strength.

SmartGym: Gym & Home Workouts

(242)

freemium

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(34K)

Personalized fitness coaching

Workout Trainer AI

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

(7.7K)

HIIT Workouts & Tabata Trainer

Quick Fat-Burn HIIT Workouts

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

(249)

Live & On-Demand Workouts

UFC GYM - BOX.HIIT.LIVE

Live and on-demand classesMMA-inspired fitnessBoxing, HIIT, and Group Fitness

Access live and on-demand fitness classes inspired by MMA training. Featuring boxing, HIIT, and group fitness, workouts cater to all levels with minimal equipment. Track your progress and heart rate with Apple Health integration.

(13)

Simple interval timer for HIIT

HIIT (Watch) Timer

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Workout Timy - Gym HIIT Timer

(281K)

free

WOD, interval, hiit, crossfit

Workout-specific timersIntuitive timer settingsSound alerts and rest reminders

This app offers customizable timers for various workout types, including strength training, HIIT, and Tabata. It features intuitive settings, powerful sound alerts, and progress tracking. The app also automatically records your exercise sessions and helps you set weekly workout goals.

(5)

Simple HIIT Timer for training

HiiT - Training Timer

A new workout every time!

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Tabata HIIT Workouts timer app

(48K)

subscription

Home & Gym daily fitness plans

Tabata timer (20/10 and 45/15 intervals)Pre-made HIIT workouts and training programsNo equipment required

Achieve your fitness goals with quick, effective workouts based on the scientifically proven Tabata method. This app provides a timer and pre-made routines for fat loss and improved health, requiring no equipment and just minutes a day.

(2)

Visual: HIIT & Gym Workouts

AI fitness & body tracker

3D avatar body visualizationPersonalized workout plannerExpert guidance and coaching

This app revolutionizes fitness with 3D avatar visualization to track body changes. It offers personalized workout plans, expert guidance, and comprehensive tracking for weight loss and muscle gain. Join a supportive community to stay motivated on your health journey.

(0)

Home HIIT Workout For Women

Daily Interval Training Plan

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

FitOn Workouts & Fitness Plans

(555)

subscription

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.