Best Hiit Workouts Gym Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer

Strong Contender

4.7😊(1.9K ratings)

FreeAds

Daily Cardio Workout - HIIT screenshot 1

Daily Cardio Workout - HIIT screenshot 2

Daily Cardio Workout - HIIT screenshot 3

Daily Cardio Workout - HIIT screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

👍 Effective workout
🚀 Quick and convenient
💪 Challenging exercises
🤗 Motivating
🏠 Can be done at home

Room to Improve

🐛 Pause/resume issues
💸 Paid version required for more features
🙄 Annoying ads
🤕 Potential for overexertion

HIIT Cardio Workout - 30 Days by Silver Systems Ltd

Cardio videos by Roberta's Gym

Worth Considering

Daily Interval Training Plan

5.0(1 ratings)

FreeAdsIn-App Purchases

HIIT Cardio Workout - 30 Days screenshot 1

HIIT Cardio Workout - 30 Days screenshot 2

HIIT Cardio Workout - 30 Days screenshot 3

HIIT Cardio Workout - 30 Days screenshot 4

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

More Hiit Workouts Gym apps to explore

Gym HIIT Workout for Men

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Personalized fitness coaching

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

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Gym HIIT Workout for Women

Daily Interval Training Plan

Daily interval training plansFree HIIT exercise libraryHD video demonstrations

This app offers daily interval training plans for women, acting as a pocket personal trainer. It provides a free exercise library with HD videos and instructions, and offers customized workouts tailored to your goals and level. Track progress and build muscle, lose fat, or enhance strength.

Keelo - Strength HIIT Workouts

(242)

freemium

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(35K)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

FitOn Workouts & Fitness Plans

(283K)

free

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Anatoly Fitness - Workouts

(283K)

freemium

Gym & Home Workouts

Structured workout programsExercise video demonstrationsProgress tracking

This app offers structured workout plans, exercise guidance, and progress tracking for muscle building, fat loss, and strength training. It provides nutrition support and adapts to both gym and home environments, with hundreds of exercises and offline access.

(1)

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsBodyweight HIIT and calisthenics

This app offers a personalized AI fitness coach to guide your workouts at home or in the gym. It adapts to your level and goals, providing tailored plans with warm-ups, cooldowns, and recovery. Join a community of millions to stay motivated and achieve your fitness aspirations.

WOD Randomiser: HIIT Workouts

(22K)

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Home & Gym Workout Generator

Personalized workout generationCustomizable exercise selectionDetailed workout journal

This app provides personalized workout routines for at-home, outdoor, or gym sessions. Track your progress with a detailed journal and customize your training experience with flexible settings. Optionally sync your data with the Health app.

Workout Timer: HIIT & Gym

(68)

subscription

Voice-Guided Workout Timer

Simple interval timer for HIIT

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

Workouts+ HIIT Interval Timer

(12)

paid

Programmable gym workout timer

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

(2.1K)

Live & On-Demand Workouts

UFC GYM - BOX.HIIT.LIVE

Live and on-demand classesMMA-inspired fitnessBoxing, HIIT, and Group Fitness

Access live and on-demand fitness classes inspired by MMA training. Featuring boxing, HIIT, and group fitness, workouts cater to all levels with minimal equipment. Track your progress and heart rate with Apple Health integration.

(13)

by Jes Lambiase Fitness LLC

hot phiit

Class sign-upReservation managementFriend registration

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

Workout Timy - Gym HIIT Timer

(289)

ad-supported

WOD, interval, hiit, crossfit

Workout-specific timersIntuitive timer settingsSound alerts and rest reminders

This app offers customizable timers for various workout types, including strength training, HIIT, and Tabata. It features intuitive settings, powerful sound alerts, and progress tracking. The app also automatically records your exercise sessions and helps you set weekly workout goals.

(5)

Simple HIIT Timer for training

HiiT - Training Timer