Best Hiit Workouts Gym Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

Keep Trainer: Gym Workout Log by Calorie Tech Ltd.

Your AI Personal Fitness Coach

Strong Contender

4.8(14K ratings)

FreeIn-App Purchases

Keep Trainer: Gym Workout Log screenshot 1

Keep Trainer: Gym Workout Log screenshot 2

Keep Trainer: Gym Workout Log screenshot 3

Keep Trainer: Gym Workout Log screenshot 4

Keep Trainer: Gym Workout Log screenshot 5

Keep Trainer: Gym Workout Log screenshot 6

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

HIIT Cardio Workout - 30 Days by Silver Systems Ltd

Cardio videos by Roberta's Gym

Worth Considering

SmartGym: Gym & Home Workouts

5.0(1 ratings)

FreeAdsIn-App Purchases

HIIT Cardio Workout - 30 Days screenshot 1

HIIT Cardio Workout - 30 Days screenshot 2

HIIT Cardio Workout - 30 Days screenshot 3

HIIT Cardio Workout - 30 Days screenshot 4

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

More Hiit Workouts Gym apps to explore

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(34K)

Personalized fitness coaching

Workout Trainer AI

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

(7.7K)

Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Daily Interval Training Plan

(1.9K)

ad-supported

Gym HIIT Workout for Men

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Keelo - Strength HIIT Workouts

(281K)

free

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

Gym HIIT Workout for Women

Daily Interval Training Plan

Daily interval training plansFree HIIT exercise libraryHD video demonstrations

This app offers daily interval training plans for women, acting as a pocket personal trainer. It provides a free exercise library with HD videos and instructions, and offers customized workouts tailored to your goals and level. Track progress and build muscle, lose fat, or enhance strength.

FitOn Workouts & Fitness Plans

(242)

freemium

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

HIIT & Tabata: Interval Timer

(283K)

freemium

Home Workout, Fitness, Gym

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT Workouts & Tabata Trainer

(1.1K)

subscription

Quick Fat-Burn HIIT Workouts

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

(249)

Simple interval timer for HIIT

HIIT (Watch) Timer

$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts

Live & On-Demand Workouts

(12)

paid

UFC GYM - BOX.HIIT.LIVE

Live and on-demand classesMMA-inspired fitnessBoxing, HIIT, and Group Fitness

Access live and on-demand fitness classes inspired by MMA training. Featuring boxing, HIIT, and group fitness, workouts cater to all levels with minimal equipment. Track your progress and heart rate with Apple Health integration.

(13)

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

(22K)

by Jes Lambiase Fitness LLC

hot phiit

Class sign-upReservation managementFriend registration

Book and manage your high-intensity interval training classes in a heated environment. This app allows you to sign up for sessions, modify existing reservations, and even register friends for classes. Experience a unique fitness regimen combining cardio, muscle toning, and infrared heat for rapid results.

A new workout every time!

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Workouts+ HIIT Interval Timer

(48K)

subscription

Programmable gym workout timer

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

(2.1K)

Workout Timy - Gym HIIT Timer

WOD, interval, hiit, crossfit

Workout-specific timersIntuitive timer settingsSound alerts and rest reminders

This app offers customizable timers for various workout types, including strength training, HIIT, and Tabata. It features intuitive settings, powerful sound alerts, and progress tracking. The app also automatically records your exercise sessions and helps you set weekly workout goals.

(5)