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Best Hiit Workouts Timer Apps

244+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

Every iPhone needs a few good hiit workouts timer apps. We benchmark 244+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Hiit Workouts Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(83K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.3K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps

More Hiit Workouts Timer apps to explore

4
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
5
Minuteur Plus – Workouts Timer
Minuteur Plus – Workouts Timer
Minuteur Plus – Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(91K)
6
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Health & Fitness Exercise
Free

A versatile interval timer app designed for high-intensity interval training (HIIT) workouts. Customize workout and rest intervals to optimize your training sessions. Ready to boost your fitness? Try this interval timer app today!

💪 Health & Fitness
(387)
7
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

💪 Health & Fitness
(2.1K)
8
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

A versatile interval training app designed for Tabata, HIIT, kettlebells, and more, helping automate workout intervals with beeps, voice cues, and music integration. Customize intervals, track performance metrics, and enhance training efficiency. Simply push play and focus on your workout goals.

💪 Health & Fitness
(73K)
9
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
10
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Intervals Pro is an innovative HIIT timer app designed to help users optimize their workout routines. With customizable interval settings and audio cues, this app maximizes efficiency and motivation during high-intensity training sessions. Elevate your fitness regimen with Intervals Pro today!

💪 Health & Fitness
(13K)
11
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Tabata, HIIT, Circuit Training
Free
💪 Health & Fitness
(1)
12
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

An interval training timer app that offers various modes like Tabata Protocol, Rounds, Stopwatch, and more. Upgrade for background mode functionality and subscription options for premium features. Maximize your workouts with this versatile app!

💪 Health & Fitness
(481)
13
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

💪 Health & Fitness
(17K)
14
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
15
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness
(15K)
16
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

Track your workout intervals with this versatile app for HIIT training. Customize your sets, intervals, and rest periods to suit your routine, with the ability to run in the background or with the device locked. Save your settings as templates and share your workouts on social media. Try it now and revolutionize your fitness regimen!

💪 Health & Fitness
(594)
17
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
18
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Get personalized coaching with an AI trainer through a variety of workout videos led by expert coaches in the Workout Trainer app. From beginner to advanced levels, this app offers tailored fitness programs, guided instructions, and optional PRO membership for advanced features. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(7.6K)
19
Workout & Interval Timer -HIIT
Workout & Interval Timer -HIIT
Workout & Interval Timer -HIIT
Best timer app for workout
Free

This timer app is designed for fitness and workouts, particularly suitable for high-intensity interval training, allowing users to customize and save their routines. With a simple interface, users can set timers, register frequently used workouts, and adjust settings such as sound, vibration, and voice prompts to enhance their training experience.

💪 Health & Fitness
(27)
20
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Workout Timer Custom Intervals
Fitness, Circuit, AMRAP, EMOM
Free

Stay on track with your workouts using this versatile exercise timer. Whether you're doing HIIT, yoga, or strength training, this app helps you time your exercises and rest periods efficiently. Download now to stay organized and motivated during your workouts!

💪 Health & Fitness
(137)

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