Best Hiit Workouts Timer Apps

244+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good hiit workouts timer apps. We benchmark 244+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Hiit Workouts Timer Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
2PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.8K)NoNoOct 2026
3Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesOct 2026
4Tabata HIIT Workouts timer appTabata HIIT Workouts timer appFree3.0★ (5)YesYesOct 2026
5Interval Timer - HIIT WorkoutInterval Timer - HIIT WorkoutFree4.5★ (405)YesYesOct 2026
6Workouts+ HIIT Interval TimerWorkouts+ HIIT Interval TimerFree4.7★ (2.1K)NoNoOct 2026
7Workout Timer - HIIT, TabataWorkout Timer - HIIT, TabataFree4.9★ (557)YesNoOct 2026
8Pulsor HIIT Timer for WorkoutPulsor HIIT Timer for WorkoutFree—NoYesJul 2026

Top Picks for Hiit Workouts Timer

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
PushPress Workout Timer#2

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Strong Contender
💪 Health & Fitness
4.8😊(5.8K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts
  • 💡 Allows music playback during workouts

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions
Intervals Pro: HIIT Timer#3

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

More Hiit Workouts Timer apps to explore

FAQ about Hiit Workouts Timer

What are the best hiit workouts timer apps for iPhone?
Seconds Interval Timer tops our hiit workouts timer apps ranking as of October 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes — 20 of the top hiit workouts timer apps we rank are free to download, including Seconds Interval Timer and PushPress Workout Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 244+ hiit workouts timer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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