Best Gym Timer Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Looking for free gym timer apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Gym Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
3GymNext Flex TimerGymNext Flex TimerFree4.8★ (2.1K)NoYesAug 2026
4Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5★ (460)NoNoAug 2026
5Gym Timer: Rest & Get ReadyGym Timer: Rest & Get ReadyFreeNoYesJul 2026
6Box Timer - Simple WOD ClockBox Timer - Simple WOD ClockFree4.9★ (2.8K)NoNoAug 2026
7SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesAug 2026
8Gym Timer (O'Toole's Gym)Gym Timer (O'Toole's Gym)FreeNoNoMay 2026

Top Picks for Gym Timer

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
GymNext Flex Timer#3

GymNext Flex Timer by Homick Enterprises

Bluetooth Interval Timer
Worth Considering
💪 Health & Fitness
4.8😊(2.1K ratings)
FreeIn-App Purchases
GymNext Flex Timer screenshot 1
GymNext Flex Timer screenshot 2
GymNext Flex Timer screenshot 3
GymNext Flex Timer screenshot 4
GymNext Flex Timer screenshot 5
GymNext Flex Timer screenshot 6

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

What We Love

  • 🚀 Versatile and customizable
  • 👍 User-friendly interface
  • 🔔 Reliable and consistent
  • 💪 Excellent for interval training

Room to Improve

  • 🐛 Audio cues sometimes stop working
  • 🔊 Lack of volume control
  • 🔍 Detailed instructions needed for beginners

More Gym Timer apps to explore

4
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

Track gym sessionsTime rest periods between setsSmartwatch optimized
⚽ Sports
(460)
free
5
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Always Ready for the Next Set
Free
💪 Health & Fitness
(0)
6
Box Timer - Simple WOD Clock
Box Timer - Simple WOD Clock
Box Timer - Simple WOD Clock
HIIT, Tabata & Gym Training
Free

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

Massive, high-contrast displaySupports AMRAP, EMOM, For Time, TabataCustomizable work/rest intervals and rounds
💪 Health & Fitness
(2.8K)
free
7
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
8
Gym Timer (O'Toole's Gym)
Gym Timer (O'Toole's Gym)
Gym Timer (O'Toole's Gym)
Minimal interval timer
Free
💪 Health & Fitness
(0)
9
Gym Timer: Workout Interval
Gym Timer: Workout Interval
Gym Timer: Workout Interval
HIIT, Strength & Cardio Timer
Free
💪 Health & Fitness
(0)
10
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.7K)
free
11
BoxClock - Gym Timer
BoxClock - Gym Timer
BoxClock - Gym Timer
Gym Timer for All Athletes
Free

This app provides a customizable gym clock with various timer modes like EMOM, AMRAP, and Tabata. It features a clear, large display designed for visibility across a room and offers audio cues for transitions. Save your favorite workout configurations for quick access.

Multiple timer modes (EMOM, AMRAP, Tabata, Custom)Large, clear LED-style displayCustomizable audio cues
💪 Health & Fitness
(1)
free with in-app purchases
12
Rest — Gym Timer & Set Log
Rest — Gym Timer & Set Log
Rest — Gym Timer & Set Log
Smart Rest. Lock Screen Timer.
Free
💪 Health & Fitness
(0)
13
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
14
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
15
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
16
inpursuit Gym Timer: HIIT
inpursuit Gym Timer: HIIT
inpursuit Gym Timer: HIIT
Intervals, Tabata & Plate Calc
$7.99

A focused gym timer for efficient workouts, offering stopwatch and interval modes with audio cues. It tracks sessions, features a dark aesthetic for low-light visibility, and supports Lock Screen Live Activities.

Interval timer for custom work/rest blocksStopwatch mode for full workout durationAudio cues for work/rest transitions
💪 Health & Fitness
(1)
paid
17
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
HIIT, MMA, Gym & Workout Timer
Free
💪 Health & Fitness
(0)
18
CWT - Custom Workout Timer
CWT - Custom Workout Timer
CWT - Custom Workout Timer
HIIT, Tabata, Custom Intervals
Free
💪 Health & Fitness
(0)
19
Kairos: Interval Timer
Kairos: Interval Timer
Kairos: Interval Timer
Tabata & HIIT Interval Timer
Free
💪 Health & Fitness
(0)
20
Roundly - Interval Timer
Roundly - Interval Timer
Roundly - Interval Timer
Custom Interval Timers
Free
🔧 Utilities
(0)

FAQ about Gym Timer

What are the best gym timer apps for iPhone?
Timer Plus - Workouts Timer tops our gym timer apps ranking as of August 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Yes — 19 of the top gym timer apps we rank are free to download, including Timer Plus - Workouts Timer and Interval Timer □ HIIT Timer.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ gym timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.

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